18/07/2026
Our last Singing Bowl Sound Bath of the term takes place in the studio next Saturday 25th July at 2pm.
Join Emily for 90 minutes of relaxation and bliss and allow her to guide you into a wonderful state of serenity, where you can simply rest and be bathed in the soothing sounds of crystals and Himalayan Singing Bowls.
Sound baths have the benefit of meditation without "feeling like you're meditating" as the sound frequencies adjust our brain wave states.
This slowing down activates our parasympathetic or 'rest and digest' state, allowing the body to internally repair and return to its natural balance.
Healing benefits can be experienced in mind, body and spirit and positive effects associated with this practice are feelings of reduced stress and physical pain, easing of sleep disorders, lowered blood pressure and decreased heart rate.
The session will conclude with grounding to connect again with the present along with a warming yogi tea and a sweet treat!
Book your place via the website. Link in bio! ♥️