Kastner and Ovens - Spitalfields

Kastner and Ovens - Spitalfields Fresh Food To Take Away

Follow us on Twitter - Freshly made salads and hot food for lunch in Spitalfields.

We also cater for meetings and events, for details give us a ring or email us.

10/07/2026

Mince and new potato curry with yoghurt (GF)
Chicken, bacon and watercress with rice (GF)
Spinach, pea and cream cheese gnocchi

Chilled Gazpacho soup (V)
Chilled Ajo Blanco (Spanish almond and grape soup) (V, Nuts)
Bread
Sausage rolls
Chorizo and red pepper quiche
Smoked salmon and rocket quiche
Courgette, mint and feta quiche
Greek tomato and herb fritters with lemon yoghurt
Spinach and feta borek

Tomatoes, courgette, chicory and feta (GF)
Butterbean, leak crème fraiche, thyme and parmesan (GF)
Peas, aubergine, houmous and mint (GF, V)
Mushroom, spinach green beans and pesto (GF, Nuts)
Chickpea, roast peppers, onions and harissa (GF, V)
Roast beef, rocket, cherry tomato and parmesan (GF)
Coleslaw (GF, )
Cabbage, apple, radish and walnut (GF, V, Nuts)
Mixed leaf (GF,V)
GF=Gluten Free, N=Nuts, V=Vegan

09/07/2026

Chicken, bacon and watercress with rice (GF)
Caponata with rice (Gf,V)

Chilled Gazpacho soup (V)
Chilled Ajo Blanco (Spanish almond and grape soup) (V, Nuts)
Bread

Sausage rolls

Bacon and cherry tomato quiche
Spinach and parmesan quiche
Goats cheese and Sundried tomato quiche
Brie and herb de Provence quiche

Carrot and coriander fritters with mint and lemon yoghurt
Chicken and tarragon pies

Tomatoes, green beans, red onions and mint dressing (GF,V)
Beetroot, roasted walnuts, raisins, parsley and garlic mayo (GF, Nuts)
Peas, chorizo, sugar snaps, spring onions, parsley
Pasta, Aubergine, rocket and sundried tomato pesto (Nuts)
Carrots, beansprouts, spring onions and miso dressing (GF, V)
Courgette, peppers, onions, cherry tomatoes, parsley (GF, V)
Chicory, roasted walnuts, stilton, chives (GF, Nuts)
Coleslaw (GF, )
Potatoes, black olive paste, fennel and basil (GF, V)
Spinach, squash, feta, cranberries, pumpkin seeds (GF)
Chicken Caesar and croutons
Mixed leaf (GF,V)
GF=Gluten Free, N=Nuts, V=Vegan

08/07/2026

Smoked mackerel kedgeree with cashews (Gf,Nuts)
Chicken, chickpea and bulgar tagine with chilli chutney
Spinach and ricotta lasagne
Courgette, potato and gruyere bake (GF)

Chilled Gazpacho soup (V)
Chilled Ajo Blanco (Spanish almond and grape soup) (V, Nuts)
Bread

Sausage rolls

Bacon and mushroom quiche
Cherry tomato, shallot and cheddar quiche
Olive, parmesan and basil quiche
Roast peppers, goats cheese and marjoram quiche

Courgette and feta fritters with mint yoghurt
Chicken and tarragon pies

Tomato, chickpeas, olives, spring onion and tapenade (Gf,V)
Pasta, tuna, spinach, kidney beans, red onions, capers with basil
Couscous, broccoli, sundried tomato, cucumber, feta, spring onion and parsley
Beetroot, mangetout and dill (Gf,V)
Peas, little gem, bacon and goats cheese with parsley (GF)
Potato, spring onion, chilli jam and coriander (Gf,V)
Carrot apple and leek slaw with lemon mayonnaise (GF)
Frisée, spinach, spiced carrots, avocado, radish and spring onion (Gf,V)
Chickpea, bulgar, peppers, tomato and coriander (GV)
Celeriac, peanuts, beans sprouts, spring onion and Vietnamese dressing (,Nuts)
Cauliflower, mange tout, bean sprouts, capers and spring onion (Gf,V)
Lentils, roast courgette, salsa verde (Gf,V)
Cucumber, red onion, yoghurt and mint (Gf,)
Mixed leaf (GF,V)
GF=Gluten Free, N=Nuts, V=Vegan

07/07/2026

Chicken, chickpea and bulgar tagine with chilli chutney
Sausage and cider hotpot with rice
Courgette, potato and gruyere bake (GF)
Sindhi tomato and ginger curry with rice (Gf,V)

Chilled Gazpacho soup (V)
Chilled Ajo Blanco (Spanish almond and grape soup) (V, Nuts)
Bread

Sausage rolls

Chorizo and broccoli quiche
Mushroom and cheddar quiche
Artichoke, parmesan and basil quiche
Sweet potato and feta quiche

Courgette and parmesan scarpaccia
Chicken and basil pies

Tomato, mozzarella, avocado, red onion and basil (Gf)
Beetroot, gooseberries, golden beetroot with curried dressing (Gf,V)
Quinoa, avocado, cherry tomato with mint and coriander (V)
Yoghurt marinated roast Chicken, little gem roast peppers and coriander (Gf)
Pasta, tuna, spinach, kidney beans, red onions, capers with basil
Carrot seeds and coriander (Gf,v)
Fennel, mushrooms, rocket, goats cheese, walnuts and chive (GF, Nuts)
Cabbage with anchovy vinaigrette and almonds (V,Nuts)
Couscous, broccoli, sundried tomato, cucumber, feta, spring onion and parsley
Black bean with mango, cherry tomato and cucumber salsa with coriander
Watermelon, rocket, feat, mint (Gf)
Peas, broad beans, artichoke, spring onions and parsley (Gf,V)
Cumin turmeric potato, peas, onions seeds with mint and coriander (Gf,V)
Mixed leaf (GF,V)
GF=Gluten Free, N=Nuts, V=Vegan

06/07/2026

Sausage and cider hotpot with rice
Beef chilli with sour cream and rice (Gf)
Sindhi tomato and ginger curry with rice (Gf,V)

Chilled Gazpacho soup (V)
Chilled Ajo Blanco (Spanish almond and grape soup) (V, Nuts)
Bread

Sausage rolls

Quiche Lorraine
Spinach and feta quiche
Sundried tomato, parmesan and basil quiche
Artichoke and rocket quiche

Roast chicken and basil pies
Broccoli, potato and cheddar frittata

Tomato, mangetout, beansprouts, spring onion and gremolata (Gf,V)
Beetroot, roasted sweet potato, cashew and coriander (Gf,V,Nuts)
Peas, broad beans, artichoke, spring onions and parsley (Gf,V)
Pasta, roasted peppers, onions, rocket, parmesan and basil
Cumin turmeric potato, peas, onions seeds with mint and coriander (Gf,V)
Carrot, parsnip and hazelnut yoghurt slaw (GF)
Cauliflower, spring onion, rocket, almonds with green tahini (GF,V, Nuts)
Chicken Caesar
Frisée, spinach, roasted aubergine, chickpeas, pomegranate, spring onions (Gf, V)
Lentils, bacon, mushrooms, onions and goats cheese with parsley (GF)
Mixed beans, green beans, celery, onion and parsley (Gf,V)
Chickpeas, cherry tomato, red onion, feta and herbs with olives (GF)
Mixed leaf (GF,V)
GF=Gluten Free, N=Nuts, V=Vegan

03/07/2026

Beef chilli with sour cream and rice (Gf)
Persian aubergine and lentils with cumin dressing and rice (Gf,V)

Chilled Gazpacho soup (V)
Bread

Sausage rolls

Bacon and artichoke quiche
Brie and shallot quiche
Caramelised onion, cheddar and marmite quiche
Anchovy and rocket quiche

Spinach and feta borek

Tomato, cherry tomato, shallot and chervil (Gf,V)
Pasta, chicken, broccoli, mange tout, spring onion grapes with a parmesan, tarragon, mayonnaise
Giant couscous, cherry tomato, cucumber, red onion and parsley (V)
Chickpeas, spinach, harissa roasted chicken, roast aubergine and coriander (GF)
Spinach, sweet potato, feta and pumpkin seeds (Gf)
Fennel, orange, rocket and dill (Gf,V)
Pasta, cherry tomato, rocket, artichoke and pesto (Nuts)
Frisée, chilli and garlic roasted roots, pomegranate and spring onion (Gf,V)
Mixed leaf (GF,V)
GF=Gluten Free, N=Nuts, V=Vegan

02/07/2026

Cottage pie (GF
Jambalaya (gf)
Egg shakshuka

Chilled Gazpacho soup (V)
Ajo Blanco (Chilled Spanish Almond and grape soup) (V, nuts)
Bread

Sausage rolls

Chorizo and broccoli quiche
Spinach and feta quiche
Olive and rocket quiche
Cherry tomato, shallot and cheddar quiche

Chicken and sundried tomato pies
Courgette and parmesan scarpaccia

Tomato, radish, spring onion and gremolata (V, GF)
Beetroot, apple, red onion and parsley (GF, V)
Potato, roasted mushrooms and goats cheese with parsley (Gf,V)
Peas, cherry tomato, rocket, and pesto (Gf, Nutys)
Pasta, chicken, broccoli, mange tout, spring onion grapes with a parmesan, tarragon, mayonnaise
Carrot slaw with garlic mayonnaise (GF)
Lentil, roasted courgette, peppers and herbs (Gf,V)
Butter beans, chorizo, roasted peppers, onions and parsley (GF)
Nitty couscous with orange (V, Nuts)
Cabbage, red cabbage, carrots, bean sprouts, peanuts, mint and coriander with Vietnamese dressing (GF,Nuts,)
Cucumber, yoghurt and red onion (GF)
Mixed leaf (GF,V)
GF=Gluten Free, N=Nuts, V=Vegan

01/07/2026

Jambalaya (gf)
Mushroom lasagne

Chilled Gazpacho soup (V)
Ajo Blanco (Chilled Spanish Almond and grape soup ) (V, nuts)
Bread

Sausage rolls

Bacon and cherry tomato quiche
Spinach, sundried tomato quiche
Olive, parmesan and basil quiche
Sweet potato and feta quiche

Tomato, cucumber, celery, spring onion, herbs and pitta (V)
Beetroot, goats cheese, watercress and tarragon (GF)

Honey and paprika roasted potato with tahini and yoghurt (GF)
Peas, roasted aubergine, spring onion, houmous and mint (Gf)
Pasta, courgette, cherry tomato, rocket and pesto (Nuts)
Broccoli, raisins, shallots and yoghurt with sunflower seeds (Gf)
Carrot, cumin, coconut and lime with coriander (GF,V)
Celeriac remoulade (GF)
Chicory, stilton, walnuts and rocket (Gf,Nuts)
Frisée, spinach, green beans, chorizo, egg and Russian dressing (GF)
Watermelon feta, rocket and mint (GF)
Parsnips, roasted hazelnuts and yoghurt slaw (GF, Nuts)
Mixed leaf (GF,V)
GF=Gluten Free, N=Nuts, V=Vegan

30/06/2026

Delhi lamb and potato curry with rice (Gf)
Mac and cheese

Chilled Gazpacho soup (V)
Ajo Blanco (Chilled Spanish Almond and grape soup ) (V, nuts)
Bread

Sausage rolls

Aubergine and feta quiche
Chorizo and roasted peppers quiche
Leek and cheddar quiche
Artichoke and rocket quiche

Smoked salmon and dill tartlets
Bacon potato and cheddar frittata (GF)

Tomato, green beans, with black olive, red onion and basil (GF,V)
Beetroot, mange tout and dill (Gf,V)
Carrots slaw, spring onion with cashews and pomegranate (Gf,Nuts,v)
Pasta, roasted peppers, onions, rocket, parmesan and basil (GF)
Potato mayonnaise with egg and bacon (Gf)
Peas, roasted mushrooms, parmesan and basil (Gf)
Chicken Caesar
Roasted cauliflower, chickpeas, olives and lemon dressing (Gf,V)
Parsnips, roasted hazelnuts and yoghurt slaw (GF, Nuts)
Butterbeans, roasted peppers, salsa verde and capers (GF,V)
Curried cabbage and coconut, raisins and coriander (GF,V)
Frisée spinach, roasted spiced carrots, feta and herbs (Gf,V)
Mixed leaf (GF,V)
GF=Gluten Free, N=Nuts, V=Vegan

29/06/2026

Chicken pork, chorizo and butterbeans with rice (GF)
Mince and potato curry with rice (GF)
Sweet potato, chickpea and tamarind curry with rice (Gf,V)

Chilled Gazpacho soup (V)
Ajo Blanco (Chilled Spanish Almond and grape soup ) (V, nuts)
Bread

Sausage rolls

Quiche Lorraine
Spinach and olive quiche
Cherry tomato, mozzarella and basil quiche
Pepper and goats cheese quiche

Chicken and basil pies
Carrot and coriander fritters with lemon and mint yoghurt

Tomato, red onion, dill and crème fraiche (GF)
Beetroot, apple, red onion with lemon dressing (Gf,V)
Carrot, mint and ginger (Gf,V)
Potato mayonnaise with gherkins, capers and mayonnaise (Gf)
Pasta, roasted peppers, onions, rocket, parmesan and basil (GF)
Soy and chilli roasted Broccoli, and beans sprouts with coriander (V)
Peas, fennel, parmesan and basil (GF)
Little gem, roasted aubergine, kidney beans, pomegranate and spring onions (Gf,V)
Chickpeas, tuna, peppers, red onion and dill (GF)
Frisée, spinach, chicken sundried tomato, and shallots
Couscous, green beans, cherry tomato, spring onion and herbs (Gf,V)
Watermelon, rocket, feta, mint (Gf)
Mixed leaf (GF,V)
GF=Gluten Free, N=Nuts, V=Vegan

26/06/2026

Mince and potato curry with rice (GF)
Chicken laksa with rice (Gf,Nuts
Mushroom risotto (Gf)
Courgette lasagne with parsley and walnut pesto (Nuts)

Chilled Gazpacho soup (V)
Ajo Blanco (Chilled Spanish Almond and grape soup ) (V, nuts)
Bread

Sausage rolls

Bacon and cherry tomato quiche
Spinach and goats cheese quiche
Courgette and feta quiche
Brie and herb de Provance quiche

Greek tomato and herb fritters with lemon yoghurt

Tomato, avocado, mozzarella, red onion and basil (GF,)
Frisée, spinach roasted roots with chilli and garlic, pomegranate and spring onion (Gf,V)
Chickpeas, peppers, red onions with a mint and coriander chutney (Gf,V)
Quinoa, feta, cucumber, red onion and parsley (GF)
Broad beans, chorizo, red chard and chive
Crispy crushed new potato with thyme garlic
Pasta with broccoli, cherry tomato, parsley, anchovy and garlic croutons
Celeriac with Vietnamese dressing, spring onion and peanuts (Gf,V,Nuts)
Little gem with sumac yoghurt chicken, roasted peppers and onions (GF)
Chinese leaf, celery apple, walnuts yoghurt (Gf,Nuts)
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

25/06/2026

Chicken laksa with rice (Gf,Nuts)
Creamy sausage pasta
Courgette lasagne with parsley and walnut pesto (Nuts)

Chilled Gazpacho soup (V)
Ajo Blanco (Chilled Spanish Almond and grape soup ) (V, nuts)
Bread

Sausage rolls

Chorizo and roasted pepper quiche
Mushroom and goats cheese quiche
Artichoke parmesan and basil quiche
Sweet potato and feta quiche

Spiced lamb and bulgar stuffed peppers
Greek tomato and herb fritters with lemon yoghurt

Tomato, cucumber, celery, spring onion, croutons and herbs (V)
Beetroots, walnuts, raisins, parsley with garlic mayonnaise (Gf, nuts)
Celeriac with Vietnamese, dressing, spring onions and peanuts (GF,Nuts)
Roasted garlic, rosemary and thyme potatos (Gf,V)
Pasta, Broccoli, cherry tomato, with parsley and anchovy garlic vinaigrette croutons
Carrot, bean sprouts, spring onion with miso dressing (Gf,V)
Little gem with sumac yoghurt chicken, roasted peppers, onions (GF)
Frisée, spinach, roasted aubergine, chickpeas, pomegranate and spring onions (Gf,V)
Cabbage, frankfurter, chili, garlic and parsley (GF)
Nutty couscous orange with herbs (Nuts,V)
Courgette, spinach with mint vinaigrette (GF,V)
Quinoa, chili roasted squash, cherry tomato and salsa verde (Gf,V)
Pea, mint feta (Gf,V)
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

24/06/2026

Creamy sausage pasta
Chicken tomato and coconut curry with rice (GF)
Sweet potato olive and red pepper bake (Gf,V)
Aubergine biryani (Gf,Nuts)

Chilled Gazpacho soup (V)
Ajo Blanco (Chilled Spanish Almond and grape soup ) (V, nuts)
Bread

Sausage rolls

Bacon and mushroom quiche
Spinach and feta quiche
Sundried tomato, parmesan and basil quiche
Brie, caramelised onion quiche

Roasted chicken tarragon pies
Courgette and feta fritters with mint yoghurt

Tomato, green bean, spring onions and pesto (Gf,Nuts)
Watermelon, rocket, feta and balsamic (Gf)
Potato, fennel, black olive tapenade (Gf,V)
Orzo, cherry tomato, avocado, basil, chili and lime (V)
Cabbage, bacon, almonds and parsley (Gf,Nuts)
Turmeric, cumin and chili roasted cauliflower with roasted red onion, peas and sunflower seeds (Gf,V)
Courgette, spinach with mint vinaigrette (GF,V)
Quinoa, chili roasted squash, cherry tomato and salsa verde (Gf,V)
Puy lentils, roasted peppers, red onion and goats cheese (Gf)
Chicken Caesar
Grated carrots with toasted soy seeds with lemon (Gf, V)
Beetroot, gooseberry with masala dressing (GF,V)
Pea, tuna, eggs, spring onion and horseradish (GF)
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

23/06/2026

Chicken tomato and coconut curry with rice (GF)
Beef Picadillo with rice (GF)
Aubergine biryani (Gf,Nuts)
Thai Veg curry with rice (GF, V)

Chilled Gazpacho soup (V)
Ajo Blanco (Chilled Spanish Almond and grape soup ) (V, nuts)
Bread

Sausage rolls

Chorizo and broccoli quiche
Aubergine and goats cheese quiche
Cherry tomato, cheddar and shallot quiche
Olive and rocket quiche

Bacon and onion tarte flambee
Spinach and feta tartlets

Greek salad
Peas with roasted aubergine, spring onion mint and hummus (GF,V)
Beetroot, roasted onions, rocket and hazelnuts (Gf,V,Nuts)
Potato, spring onion, chilli jam and coriander (Gf,V)
Orzo, cherry tomato, avocado, basil, chili and lime (V)
Frisée, spinach, roasted mushrooms, sundried tomato and shallots (Gf,V)
Broccoli, raisins, sunflower seeds, yoghurt, shallots and parsley (GF)
Butterbeans, chorizo, roasted peppers, onions and parsley (GF)
Cabbage, bacon, almonds and parsley (Gf,Nuts)
Cucumber, yoghurt, red onion and mint (GF)
Carrots with garlic mayonnaise (GF)
Couscous, green beans, cherry tomato, spring onion harissa and herbs (V)
Mixed leaf (Gf,V)
GF=Gluten Free, N=Nuts, V=Vegan

22/06/2026

Beef Picadillo with rice (GF)
Lemony chicken with ginger and coriander served with rice (GF)
Thai Veg curry with rice (GF, V)
Tomato barley risotto with marinated feta

Chilled Gazpacho soup (V)
Bread

Sausage rolls
Quiche Lorraine
Spinach and olive quiche
Cherry tomato, basil and parmesan quiche
Artichoke and rocket quiche
Chicken and basil pies
Broccoli, potato and feta frittata (GF)

Tomatoes, courgette, chicory, chive and basil (GF, V)
Beetroots, coconuts, coriander and tarka (GF, V)
Peas, chorizo, sugar snaps, spring onion and parsley (GF)
Pasta, peas, mushrooms, parmesan and basil
Potatoes, green beans, peppers and harissa (GF, V)
Nutty carrots with oranges and coriander (GF, V, N)
Chicken Caesar with croutons
Nigella cauliflower, spring onions, almonds, rocket and green tahini (GF, V, N)
Parsnips, mint, dates and yoghurt (GF)
Coleslaw (GF)
Frisee, spinach, spiced carrots, chickpeas, avocado and spring onions (GF, V)
Mix leaf (GF, V)

Address

13 Frying Pan Alley
London
E17HS

Opening Hours

Monday 8am - 2:15pm
Tuesday 8am - 2:15pm
Wednesday 8am - 2:15pm
Thursday 8am - 2:15am
Friday 8am - 2pm

Telephone

+44 20 3538 6992

Website

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