Erbology

Food to make you feel good. It was founded in response to today’s fast-paced lifestyles, intensive agriculture practices and use of synthetic supplements.

Erbology turns powerful plants that complement each other into wholesome snacks, drinks, oils and recipe ingredients for everyday consumption.

08/07/2026

Know your omegas.🌿

Omega-3 and omega-6 are both essential fatty acids, meaning your body cannot produce them. The problem is not omega-6 itself. It is that modern diets are so abundant in it that the ratio to omega-3 has shifted, from an ideal of around 4:1 to closer to 20:1 in most Western diets. That imbalance has consequences for inflammation, cardiovascular health and brain function.

Omega-7 is non-essential but worth knowing. Palmitoleic acid, found in sea buckthorn and macadamia, plays a direct role in skin cell regeneration, mucous membrane integrity and metabolic health. Omega-9, also non-essential, is produced by the body in small amounts and supports healthy cholesterol levels and cardiovascular function.

Food is the most effective way to shift the balance. Chia Seed Oil delivers 66g of omega-3 per 100g. Sea Buckthorn Berry Oil, extracted from the pulp, contains 37g of omega-7 per 100g. Extra Virgin Olive Oil and Almond Oil are excellent sources of omega-9.🌿

07/07/2026

Three salads worth making more than once.

05/07/2026

The shot comes everywhere. Even here. 🌊🌿 ☀️

28/06/2026

“Your shots are so strong.” We hear this a lot, and honestly, we take it as a compliment.

Here’s why. Most shots on the market are mostly water, juice or coconut water, with a small amount of active ingredient and sometimes a few synthetic vitamins added to make up for it.

Ours are not like that. Sea Buckthorn is 100% sea buckthorn juice. Aloe Vera is 99% aloe vera, with 1% lemon juice added purely to keep it fresh.

We don’t dilute our shots. That intensity you’re tasting is the point. 🌿

26/06/2026

f you are anywhere in Europe right now, you already know why this exists.

Cucumber juice, fresh cucumber strips, mint, lime, honey and our Organic Aloe Vera Shot. This recipe is cooling, hydrating and exactly what this heatwave is asking for.

Aloe vera is naturally rich in water content and has long been valued for its soothing properties, both inside and out. It’s a good reason to keep it in the fridge all summer.

Stay cool. 🥒🌿

25/06/2026

The world is heating up. Here is what is about to happen to it.

Cucumber, mint, lime, honey and our Organic Aloe Vera Shot. We made this cooler for exactly this kind of week.

Recipe coming next. 🥒

21/06/2026

Last month, Victor’s family grew by one. Today, he celebrates Father’s Day with two daughters.

Welcome to the world. 🌿

To every father out there, happy Father’s Day. The work we do at Erbology has always been about building something worth passing down. Moments like this remind us exactly why.

19/06/2026

Pumpkin seeds part 2

💪 Pumpkin seed protein powder works differently from Pumpkin Seed Oil. It brings a broad amino acid profile rich in arginine for nitric oxide production and healthy circulation, tryptophan as a natural precursor to serotonin for mood and sleep, and glutamic acid to support muscle recovery and cognitive function. Add in high amino acid bioavailability plus a solid hit of zinc and magnesium, and you have a plant protein that genuinely contributes to testosterone balance, immunity, and energy metabolism.

18/06/2026

Pumpkin seeds part 1

🌿 Pumpkin seed oil is one of the most studied plant oils for prostate health. Its phytosterols, including beta-sitosterol and the more distinctive delta-7-sterols, work by blocking the enzyme that converts testosterone to DHT, the hormone behind benign prostatic hyperplasia. Cucurbitin, a naturally occurring amino acid concentrated in pumpkin seeds, is a key marker compound tied to the oil’s urinary and prostate benefits. Round that out with vitamin E and a rich omega-6 and omega-9 fatty acid profile, and you have serious antioxidant, anti-inflammatory, and cardiovascular support in every drop.

💪🏻 Pumpkin seed protein powder works differently but just as hard. It brings a broad amino acid profile rich in arginine for nitric oxide production and healthy circulation, tryptophan as a natural precursor to serotonin for mood and sleep, and glutamic acid to support muscle recovery and cognitive function. Add in high amino acid bioavailability plus a solid hit of zinc and magnesium, and you have a plant protein that genuinely pulls its weight for testosterone balance, immunity, and energy metabolism.

16/06/2026

🍄 Cordyceps is one of the most research-backed fungus when it comes to athletic endurance. Its bioactive compound cordycepin, a structural analogue of adenosine, activates AMPK, a key regulator of mitochondrial efficiency and ATP production. Multiple randomised, placebo-controlled trials have recorded measurable improvements in VO2 max, anaerobic threshold, and time to exhaustion in both older adults and recreationally active individuals.

In plain terms, it helps your body do more with the oxygen it has.

Take 10-20 drops daily and feel the difference in energy, stamina and physical performance 🍄.

14/06/2026

On gym floors and in supplement aisles, the conversation around men’s health rarely goes beyond protein and creatine. But there is a growing body of research looking at plants that have been used in traditional medicine for centuries.

Ashwagandha has been studied for its effect on testosterone and cortisol. Maca root has been linked to improved libido and energy in multiple clinical trials. Pumpkin seed oil contains phytosterols studied for prostate and urinary health. Fenugreek has been shown in a meta-analysis to have an effect on total serum testosterone.

These are not miracle cures. The findings are preliminary and more studies are needed. But they are a good reminder that plants have always been part of the conversation around men’s health. We just stopped listening for a while.

Address

London
W1F0DQ

Website

https://erbology.co/

Alerts

Be the first to know and let us send you an email when Erbology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Restaurant in London?