05/06/2026
It’s never too late.
At 87 years old, Terry has recently started his strength training journey.
Like many people, Terry believed there was very little that could be done at his age to improve his health and physical function. Following an initial assessment with our physiotherapy team to address some long standing concerns, we developed a personalised plan to help him move and feel better.
Fast forward a few months and, with guidance from our physiotherapists and Strength & Conditioning Coach Jack, Terry is absolutely smashing it.
Strength, balance, confidence and independence can all be improved at any age.
The biggest mistake is believing it’s too late to start.
Be more like Terry. 💪
