Soulfoodmission

20/07/2026

Summer time food ! Staying healthy without skipping the fun stuff !

12/07/2026

07/07/2026

The easiest dessert recipe.

Blend a 500 gram pack of frozen mango (take out of freezer 30 to 40 minutes before ) with a can of organic coconut milk

Add a tablespoon of chia seeds

Refrigerate for 30 minutes

Serve individually and top with raspberries

23/06/2026

Prioritise wellness days 🙌

22/06/2026

Omega-3 fatty acids are ESSENTIAL fats, meaning your body cannot make them on its own – you must get them from food or supplements.

These healthy fats play a vital role in:
🧠 Brain function and memory
❤️ Heart health
🔥 Reducing inflammation
👁️ Eye health
⚖️ Hormone production and balance
😊 Mood and mental wellbeing

Unlike protein, carbs, and many other nutrients, there is no substitute for Omega-3. If you’re not consuming enough oily fish, seafood, algae, or a quality Omega-3 supplement, your body simply misses out.

Best food sources:
🐟 Salmon
🐟 Sardines
🐟 Mackerel
🐟 Herring
🦪 Oysters
🌱 Algae oil (plant-based option)

Small daily choices can have a huge impact on long-term health.

Do you get enough Omega-3 in your diet? 👇

NutritionTip

20/06/2026

Did you know your body needs fat to make hormones?

Hormones like oestrogen, progesterone and testosterone are all made from cholesterol and fats. When we don’t eat enough healthy fats, hormone production can be affected, which may impact:

✨ Menstrual cycles
✨ Fertility
✨ Energy levels
✨ Mood
✨ Brain function
✨ Skin and hair health

Healthy fats also help your body absorb important vitamins A, D, E and K, which play a role in overall hormone balance.

Some great sources of healthy fats include:
🥑 Avocados
🐟 Oily fish (salmon, sardines, mackerel)
🥜 Nuts and seeds
🫒 Extra virgin olive oil
🥥 Coconut products
🥚 Eggs

Fat isn’t the enemy — it’s an essential nutrient your body needs to thrive. Focus on nourishing your body, not fearing food. 💛

18/06/2026

✨ Foods I’m Adding To My Diet For Healthy, Glowing Skin ✨

Beauty really does start from within! 💫

🍫 Dark Chocolate – Rich in antioxidants that help protect the skin from free radical damage and may support better hydration and skin texture.

🌴 Dates – Packed with minerals and antioxidants that help support collagen production and fight oxidative stress.

💜 Purple Sweet Potato – Loaded with anthocyanins, powerful plant compounds that help protect skin cells and support a healthy glow.

🍊 Citrus Fruits – Full of vitamin C, which is essential for collagen production, helping to keep skin firm and radiant.

Healthy skin isn’t just about what you put on your face—it’s also about what you put on your plate. 🌿✨

14/06/2026

Did you know that folic acid and folate aren’t exactly the same thing?

Folate is the natural form of vitamin B9 found in food, while folic acid is the synthetic version added to many supplements and fortified foods.

Some people have genetic variations (such as MTHFR variants) that can make it harder for their bodies to convert folic acid into the active form they need. When this happens, unmetabolised folic acid may build up in the bloodstream.

Natural food sources of folate include:
🥬 Dark leafy greens (spinach, kale)
🥑 Avocados
🥦 Broccoli
🫘 Lentils and beans
🍊 Citrus fruits
🥚 Eggs
🌰 Nuts and seeds

If you’re considering supplementation, many people prefer methylfolate (the active form of folate) rather than folic acid, but always seek personalised advice from a healthcare professional.

Food first whenever possible 🌿

NutritionTips

13/06/2026

Life is as magical as you make it 💫