24/10/2026
Intentionally inclusive. That is what this dish means to me.
Some African and Caribbean dishes have been more successfully commercialised, and rightly so. The communities these dishes originate from have had a longer presence in the West. Over time, they have integrated and bravely shared a part of themselves, their cultures and their heritage with the communities they have become part of.
As a result, many people are familiar with dishes such as rice and peas, jerk chicken, curry goat, oxtail and dumplings, all widely associated with Caribbean cuisine.
In recent years, more West African dishes have gained popularity on social media, particularly on TikTok. This means more people have now heard of jollof rice, fufu, pounded yam, egusi and puff-puff.
It would be easier to stick to the dishes that are already well commercialised or widely popularised. But in an attempt to introduce more traditional staple foods to the wider community, bring people together through food, and celebrate the rich cultures of the different people who make up our local communities, this meal deserved a place on our menu.
This is a very popular dish across Eastern and Southern Africa. Many East Africans know it as Ugali, while some Southern Africans call it Sadza. Different names, shared traditions, and a familiar taste of home.
So, if you’re East African or Southern African and looking for a meal that reminds you of home, we’ve got you.
If you’ve travelled through these parts of Africa and want to reconnect with the flavours and memories of your journey, we’ve got you.
And if you’ve never experienced this East or Southern African staple but would simply love to give it a try, we’ve got you covered.
Because, at Feast Intercontinental, food is more than just a meal. It’s a way of connecting people, celebrating cultures and creating a sense of belonging.
