19/02/2022
Atomic Habits
An Easy and Proven Way to Build Good Habits and Break Bad Ones
What it's about?
the how to make new habits in obvious, easy, attractive, and satisfying way
How I Discovered it?
on YouTube channel Productivitygame
General Thought
use the momentum of the old habit to make the new easy to initiate
minimum step you need to start
tips for execute new habits :
-leveraging the and
synchronize the experience with new habit craving > resistance. keep scoring to make habits attractive
Summary
each time you wished you have a new habits start with stacking simple thing to warn you that it's ready to start new habit, after that take minimum step to start your new habit by starting ritual and finally sync and score your daily habit to make your activity , , and to do.
Favorite Quotes
each time you write something you are a writer
each time you play the violin you are a musician
each time you do the workout you are an athlete