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Chef Satyaa

Name: Chef Satyaa
Address: Delhi, IN
Telephone: +918518889889

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Healthy & flavorful vegetarian recipes 🌱✨
Comfort food, viral dishes & easy meals made at home ❤️
Creating food content with simple ingredients and big flavors 🍝

24/10/2026

Air Fryer Hai Toh Mumkin Hai 🔥 Episode 11: Parwal Ka Bharta!

Parwal ka bharta in an air fryer? Bilkul mumkin hai! 😍 This recipe is so easy, hassle-free and full of that rustic bharta flavour.

Ingredients:
Parwal, small onions, tomatoes, green chillies, 1 whole garlic (slit in half), a little oil, finely chopped onion, coriander, mustard oil, salt, red chilli powder, turmeric powder and lemon juice.

Recipe:
Wash the parwal and place it in the air fryer with small onions, tomatoes, green chillies and garlic. Apply a little oil and air fry at 180°C for 20 minutes.

Mash everything using a silbatta or mixer grinder. Add finely chopped onion, coriander, mustard oil, salt, red chilli powder and turmeric powder. Mix well, finish with lemon juice and enjoy with hot chapati or rice!

Do try this easy version and tell me how it turns out. ❤️

23/10/2026

Healthy Ragi Paneer Roti 🤎 No kneading, no rolling, no mess!

Make these easy ragi paneer rotis or cheelas with just a few ingredients. Blend, pour, cook and enjoy!

Ingredients:

* ½ cup ragi flour
* 100 g low-fat paneer
* 1 cup water (adjust as needed)
* Salt to taste

Method:

1. Add ragi flour, low-fat paneer, water and salt to a mixer grinder.
2. Blend into a smooth, pourable batter.
3. Heat a non-stick pan and pour the batter like a cheela.
4. Cook on both sides until done.
5. Enjoy your healthy, protein-rich ragi roti!

No kneading, no rolling — just blend and cook!

22/10/2026

One Pot Sindhi Kadhi Rice ❤️ | Bartan Ek Swad Anek – Episode 1

A delicious, tangy and flavourful one-pot meal made in a pressure cooker! Rice, vegetables, roasted besan and imli come together for a simple homemade dish.

Ingredients:
Rice, besan, potato, beans, bhindi, baingan, tomato, oil, turmeric, coriander powder, red chilli powder, salt, imli puree, rai, jeera, hing, curry leaves and fresh coriander.

Recipe:
Heat oil in a cooker and add potatoes and vegetables of your choice. Add besan and roast until golden and well cooked. Mix in the spices, salt, tomatoes, washed rice and water. Pressure cook for 2 whistles. Once the pressure releases, prepare a tadka of rai, jeera, hing and curry leaves. Add it along with imli puree and plenty of fresh coriander. Mix well and serve hot!

One bartan, anek flavours! 😍

20/10/2026

Instant Ragi Dumplings 😍 | 30g Protein Under 350 Calories!

Who said healthy snacks have to be boring? These instant ragi dumplings are loaded with vegetables and low-fat paneer, coated in ragi flour, and steamed until cooked. A simple vegetarian snack with a protein boost!

Ingredients:

* 100g low-fat paneer
* Cabbage, finely chopped
* ½ carrot
* ½ onion
* ½ green capsicum
* 1 tbsp rice flour
* Salt and black pepper
* Ragi flour for coating

Recipe:
Finely chop the vegetables and mix them with crumbled paneer, rice flour, salt, and pepper. Shape into balls, roll in ragi flour, and steam in a steam air fryer at 160°C for around 12 minutes, or until cooked through.

Approximate macros for the full batch:
🥗 Calories: 300–350 kcal
💪 Protein: around 30g
Carbs: 35–45g
Fat: 8–12g
Fibre: 6–9g

Nutrition is estimated and depends on the ingredients and the amount of ragi flour used.

Save this recipe and try it at home!

17/10/2026

High Protein Kuttu Paneer Cheela 🌿 | Navratri Special

Looking for an easy, filling recipe for your Navratri fast? Try this Kuttu Paneer Cheela! No soaking required, and you can make it into a taco or roll.

Ingredients:

* ½ cup kuttu ka atta
* 1½ cups water
* Grated carrot
* Sendha namak, jeera and black pepper
* Paneer
* Vrat-friendly chutney (optional)

Recipe:
Mix the flour, water, carrot and seasonings into a smooth batter. Spread on a hot non-stick pan and cook until set. Add chutney and paneer seasoned with sendha namak and black pepper. Fold into a taco or roll, and it’s ready to enjoy!

A simple, homemade Navratri breakfast with the goodness of paneer.

13/10/2026

Creamy, naturally sweet, and easy to make! This Anjeer Dry Fruit Shake is a simple way to enjoy the goodness of dried figs, almonds, cashews, raisins, and milk in one glass.

Ingredients:

* 4 slices dried anjeer
* 2 tbsp almonds
* 2 tbsp cashews
* 2 tbsp raisins
* 1 glass chilled milk
* Ice cubes

Recipe:
Soak the anjeer in warm water for 5–10 minutes. Add it to a blender along with almonds, cashews, raisins, and chilled milk. Blend until smooth and frothy. Pour into a glass with ice cubes and enjoy!

The dried fruits add natural sweetness, so there’s no need for added refined sugar. Enjoy it with breakfast or as a snack whenever you want a creamy drink.

12/10/2026

Crispy Sabudana Paneer Bites 😍 | Navratri Special

Paneer cubes with a bright green sabudana coating, made in the air fryer! A simple, crispy snack for your Navratri vrat.

Ingredients

* 150 g paneer, cut into big cubes
* 3 tbsp sabudana
* 2 green chillies
* Coriander and curry leaves
* Sendha namak
* 2 tbsp rajgira atta
* Water as required

Method

1. Grind sabudana, green chillies, coriander, curry leaves and sendha namak into a coarse mixture.
2. Make a thick slurry using rajgira atta, water and a little sendha namak.
3. Dip the paneer cubes into the slurry and coat them with the sabudana mixture.
4. Air fry at 180°C for 15 minutes, checking until the coating is crispy.

Macros for the entire batch (approx.)
500–560 kcal | 28–33 g protein | 35–45 g carbs | 25–32 g fat

Macros depend on the type of paneer used and exact measurements.

Save this for your Navratri snack ideas!

08/10/2026

Navratri Special: High Protein Sweet Potato Chaat 🌱

Sweet, crunchy, fresh and filling — this sweet potato chaat is an easy vrat-friendly recipe with a good protein boost from paneer and peanuts.

Recipe 👇

Pressure cook 1 large sweet potato until it’s cooked but still firm — don’t overcook it or it will become mushy. Peel and cut into cubes.

Add:

* 100 g paneer
* Chopped cucumber
* Chopped tomato
* 1–2 tbsp peanuts
* Sendha namak
* Black pepper
* Fresh coriander

Mix everything together and your Navratri sweet potato chaat is ready!

More Navratri-friendly recipes coming soon. ❤️

06/10/2026

High Protein Mushroom Matar Masala 🍄🫛

If you want an easy vegetarian curry with an extra protein boost, try this mushroom matar masala with grated low-fat paneer!

Recipe:
Blend chopped tomatoes, curd, jeera, red chilli powder, coriander powder, turmeric and salt into a smooth masala.

Heat a little oil in a non-stick pan and add the masala. Add frozen peas and let them cook along with the masala, so there’s no need for extra cooking time.

Once the masala is cooked and nicely dry, add mushrooms and cook until done. Then add garam masala and fresh coriander.

Finally, add grated low-fat paneer, mix everything well and serve hot with chapati.

Simple, flavourful and high in protein! 💪

05/10/2026

High Protein Sabudana Tikki — a crispy, festive and protein-packed twist on the classic Navratri favourite! 🌿

Made with homemade paneer, soaked sabudana and potatoes, these tikkis are easy to make and perfect for your Navratri vrat meals.

Ingredients:

* Homemade paneer – crumbled
* Soaked sabudana
* Boiled potatoes
* Jeera
* Coriander
* Finely chopped green chillies
* Salt
* Black pepper
* A little groundnut oil for roasting

Mix everything well, shape into tikkis and roast on a non-stick pan with a little oil until golden and crispy.

Get ready for Navratri with a healthier, protein-rich version of your favourite sabudana tikki! ❤️

Address

Delhi

Telephone

+918518889889

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