Perch Cafe

04/05/2021

Plz like and share for her Achievement!!!

https://www.facebook.com/102151028651092/posts/116681413864720/

HAPPY KID’S PHOTO CONTEST 😍
CONTESTANT NO. : 030
Name : Deanna Kumari Kumal
Parents name : Amrita Maharjan

👉 Share with your family & friends for more votes.

NEPAL BIGGEST HAPPY KID’S PHOTO CONTEST 2078 🙂

Happy Kid’s Photo Contest मा भाग लिनुहोस र उपहार स्वरुप Kid’s Electric Vespa Scooter 🛵 जित्नुहोस |

1) यस प्रतियोगितामा भाग लिनको लागि तपाईंको बच्चाको Happy Face 🙂 फोटो र नाम सहित मेसेज मा पठाउनुहोला |

2) यस प्रतियोगितामा 10 बर्ष सम्मको बच्चा भाग लिन पाउनुहुनेछ |

3) यस प्रतियोगितामा प्रथम हुनको लागि आफ्नो बच्चाको फोटो धेरै भन्दा धेरै Share गरि फोटोमा Like बढाउनुहोला |
* साथै हाम्रो page अनिवार्य Like गरेको हुनुपर्ने छ |

4) बच्चाको फोटो मा आएको Like को आधारमा बिजेता घोषित गरिनेछ |

✅ बिजेताको नाम र फोटो सहित मिति 2078/02/30 गतेका दिन हाम्रो page मा Post गरिनेछ |

नोट : मिति 2078/02/29 गते बेलुका 8:00 Pm ⏰ सम्म आएको Like लाई मान्यता दिइनेछ |

20/09/2019

Good Food, Good Mood

30/07/2018

Building your healthy diet

While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don’t need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category.

Protein gives you the energy to get up and go—and keep going—while also supporting mood and cognitive function. Too much protein can be harmful to people with kidney disease, but the latest research suggests that many of us need more high-quality protein, especially as we age. That doesn’t mean you have to eat more animal products—a variety of plant-based sources of protein each day can ensure your body gets all the essential protein it needs. Learn more »

Fat. Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. In fact, healthy fats—such as omega-3s—are vital to your physical and emotional health. Including more healthy fat in your diet can help improve your mood, boost your well-being, and even trim your waistline. Learn more »

Fiber. Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk for heart disease, stroke, and diabetes. It can also improve your skin and even help you to lose weight. Learn more »

Calcium. As well as leading to osteoporosis, not getting enough calcium in your diet can also contribute to anxiety, depression, and sleep difficulties. Whatever your age or gender, it’s vital to include calcium-rich foods in your diet, limit those that deplete calcium, and get enough magnesium and vitamins D and K to help calcium do its job.

30/11/2017

Onions

Medicinal research reveals that allium vegetables, such as leeks, onions and garlic, cut down the risk of several common types of cancers. It is highly advisable to brim up your daily diet and regular meals with onions and garlic.