Delicious international

06/02/2015

Get your party sorted by professionals who care about preparing great meals while still keeping you very healthy. Contact us now on 0717607970 for weddings, birthday parties, get-togethers, and any other function and we shall offer you top-notch quality services.

Located in major towns of the country (Kenya), Delicious International is an outside catering company with well trainined and experienced catering personel good at what they do. Services for birthdays, weddings, parties etc. Contact us now on 0717607970

06/02/2015

WATCH YOUR WEIGHT WITH THESE THREE MAGIC FOODS
1. Vegetables
Making vegetables the largest portion of your lunch boosts your lunch’s total nutrition (vegetables deliver disease-fighting phytochemicals and essential vitamins and minerals) and gives you a healthy dose of fiber—a must-have when you’re dieting. Why? Fiber helps you stay satisfied longer, plus research shows that upping your fiber intake may help promote weight loss.
2. Lean Protein
Adding a little lean protein to your lunch (think: tofu, chicken, fish or beans) is an easy way to stay satisfied throughout the afternoon—gram for gram, protein will keep you feeling fuller longer compared to carbohydrates and fat.
3. Whole-Wheat Bread
Eating whole-wheat bread in place of refined white bread may help you trim your total body fat, as well as that much-hated belly bulge. A study in the Journal of Nutrition showed that people who ate about 3 servings of whole grains a day had about 2.4 percent less body fat and 3.6 percent less abdominal fat than those who ate barely any whole grains at all. Aim for at least three servings of whole grains daily (a slice of whole-wheat bread equals one serving). Other great sources: whole-grain cereal, oats, bulgur, quinoa and brown rice.

05/02/2015

Did you know that lemon makes every meal more appetizing than any other ingredient. try to cook all your meals with a few drops of lemon juice and you will never cook without it. Again, if you are watching your weight, this is the best way to eat to your full while still watching your weight. For more information on food, recipes and more, like this page www.facebook.com/deliciousinternationall

Located in major towns of the country (Kenya), Delicious International is an outside catering company with well trainined and experienced catering personel good at what they do. Services for birthdays, weddings, parties etc. Contact us now on 0717607970

04/02/2015

Our Rosemary-Brined Rotisserie Chicken will be your favourite recipe for chicken.
BRINE:
1 gallon water
3/4 cup kosher salt $
1/2 cup granulated sugar $
2 tablespoons dried rosemary
1 tablespoon caraway seed
1 tablespoon granulated garlic
2 teaspoons ground black pepper $
REMAINING INGREDIENT:
1 whole chicken, about 4 pounds, giblets, wing tips, and any excess fat removed $
Preparation

1. In a large pot combine the brine ingredients. Stir well to dissolve the sugar and salt.

2. Submerge the chicken in the brine, breast side down, and refrigerate for 6 to 12 hours.

3. Prepare the grill for indirect cooking over medium heat (350° to 450°F).

4. Remove the chicken from the pot and discard the brine. Pat the chicken dry with paper towels. Truss the chicken with butcher’s twine.

5. Following the grill’s instructions, secure the chicken in the middle of a rotisserie spit, put the spit in place, and turn on the motor. Place a large disposable foil pan underneath the chicken to catch the drippings. Cook the chicken over indirect medium heat, with the lid closed, for 1 hour.

6. If your grill has an infrared burner at the back of the grill, after 1 hour of cooking, light that burner and set it to medium heat (leaving the regular outside burners on medium and the middle burners turned off). If your grill does not have an infrared burner, continue to cook the chicken as you were doing. Either way, cook the chicken until the surface is deep golden brown and the internal temperature reaches 160° to 165°F in the thickest part of the thigh (not touching the bone). This should take 10 to 20 minutes with the infrared burner and 20 to 30 minutes without the infrared burner. Watch carefully that the chicken skin does not burn.

7. When the chicken is fully cooked, turn off the rotisserie motor and remove the spit from the grill. Tilt the chicken upright over the foil pan so that the liquid that has accumulated in the chicken’s cavity pours into the pan. Let rest for 10 to 15 minutes (the internal temperature will rise 5 to 10 degrees during this time.) Transfer the chicken from the spit to a cutting board. Cut into serving pieces. Serve warm.

For more recipes like our page at www.facebook.com/deliciousinternationall. We are also offering discounted rates on outside and indoor catering for all parties, including weddings, birthdays, get-togethers, parties, etc contact us on 0717607970

Located in major towns of the country (Kenya), Delicious International is an outside catering company with well trainined and experienced catering personel good at what they do. Services for birthdays, weddings, parties etc. Contact us now on 0717607970

04/02/2015

We are currently offering outside catering services for birthdays, weddings, parties and any other events at discounted prices. Contact us on 0717607970 and get your discounted with quality from Delicious International