Health V Foods

05/07/2026

Sometimes we focus on finding the next quick fix, yet forget to look at our daily habits.

Your GUT health reflects many of the choices you make consistently.
If you're looking to support your gut, start with the basics:

Eat more whole foods.

Cut back on added sugars and ultra-processed foods.

Include fermented foods as part of a
balanced diet.

Small changes, done consistently, often make the biggest difference.

04/07/2026

Shop at healthversation.com for all your probiotics

03/07/2026

03/07/2026

White rice isn't the enemy but how much you eat and what you eat it with matters.

Eating large amounts of refined white rice regularly, especially without enough protein, fibre, and healthy fats, may contribute to blood sugar spikes and increase the risk of type 2 diabetes in some people.

That's why I encourage my clients to include more whole grains like **quinoa**. It's naturally rich in fibre and protein, helping you feel fuller for longer while supporting steadier blood sugar levels.

You don't have to give up rice forever. Sometimes, it's about making better choices more often. 🤍🌾

Looking to add quinoa to your meals? We've got you covered. Visit our website to place your order.

24/06/2026

Healthversation.com

17/06/2026

Our kimchi contains garlic ginger and other herbs if you're intolerant to garlic it may not be the best option for you

but you may try a small portion and see how your body responds.
If you have no inferences feel free to order directly via our website
healthversation.com we have 1L and
720ml available

16/06/2026

Order directly at heathversation.com

15/06/2026

The best testimonial?

A customer who keeps coming back. 💛

Packing another monthly refill of Kimchi, Sauerkraut & Mursik for a client whose digestion completely transformed after improving her diet and adding fermented foods.

Visit our website to place your order. 🥬✨

10/06/2026

A few weeks ago, Kimchi was just an idea.

Today, it has officially joined Mursik as one of our best-selling products. 🥹💛

To everyone who has ordered, shared a post, referred a friend, left a review, or trusted us enough to try something new...

Thank you.

As a small business owner, moments like these mean everything.

Now excuse me while I go source more cabbage because clearly some of you have decided Kimchi is not staying on the shelves. 😂🥬

Grateful beyond words. 🙏🏽💛

09/06/2026

We only use Chinese cabbage,ginger ,garlic carrots,chives,and Korean pepper Taking pre-orders feel free to book via our website (healthversation.com) or WhatsApp (0717813291) kimchi