29/07/2013
FOOD CAN SAVE YOUR LIFE. That's no exaggeration. But if you're saying "yes" to the wrong diet—one crammed with sugar, industrial fat, salt, excess meat, and refined flour—you could be headed for a health disaster. Put the right foods on your plate, though, and you're making a choice that could ward off weight gain, diabetes, heart disease, and even cancer. As Hippocrates quoted nearly 2500 years ago “Let food be thy medicine and medicine be thy food.”
So load your kitchen with the following 14 foods your doctor would eat!
COFFEE
AVOCADO
NUTS
BEANS
COCONUT OIL
YOGHURT
WILD SALMON
APPLES
MANGOS
EGGS
BLUEBERRIES
GREEN VEGGIES
POMEGRANATES
GREEN TEA
Coffee is one of the richest natural sources of antioxidants on the planet. The studies pan out, too, suggesting coffee reduces the risk of aggressive breast cancer and liver malignancies. The caffeine in coffee has even been shown to boost metabolism by 16%.
WARNING: Avoid store-bought coffee drinks. Often, they are loaded with body-damaging sugars.
"Eat Organic, Eat Smart!