Healthy Lebanista

31/03/2014

Good news!

Healthy Lebanista will be participating in a competition for "Best social business idea" on the 2nd of April ... Wish us luck our dear fans! :)

http://www.almustaqbal.com/v4/Article.aspx?Type=NP&ArticleID=611450

20/01/2014

We are used to add nuts on top of MUHALLABIA,
BUT have you ever tried it with fresh fruits?

A combination of milk benefits (proteins,calcium), with vitamins and fibers rich fresh fruits that you have to try.

Check out this easy and simple recipe:
http://www.youtube.com/watch?feature=player_embedded&v=019JXNceAK0

Francais: http://sousou-kitchen.com/?p=4308 English: http://sousoukitchen-en.over-blog.com/article-mahalabia-with-fruits-81936542.html

20/01/2014

who like Muhallabia?

19/01/2014

TO DO TOMORROW MORNING:

Never skip breakfast!

Not only for Diabetic people, we should all eat breakfast since it provides energy that your body needs to make it through the day.

19/01/2014

18/01/2014

Less CRAP more FOOD!

18/11/2013

Do you have cold or flu? / هل تعاني من البرد أو الزكام؟

Here are some Natural solutions: / :إليك بعض الحلول الطبيعية

تناول الحمضيات الغنية بالفيتامين سي؛الثوم المقاوم للبكتيريا ومقوّي
المناعة ومزيل الإحتقان؛كما أن ملعقة من العسل تخفّف من ألم الحنجرة وتحميك من المرض
Citrus (oranges and lemons) contain vitamin C and fibers.

Garlick It appears to have antimicrobial and immune-stimulating properties and may give you slight relief from congestion.

A spoonful of honey also does wonders for a sore throat and help ward of infection.

17/11/2013

فوائد السبانخ:
• للسبانخ فوائد غذائية هامّة فهو يحتوي على الفيتامين A و C و K،إضافة إلى الحديد والفولّايت المهمّين لمنع فقر الدم .

• يقي من الإمساك لكونه من الخضروات الغنية بالألياف الغذائية الضرورية للجسم.


• كما يساعد في تخفيض ضغط الدم المرتفع لاحتوائه على أملاح الكالسيوم، الماغنسيوم والبوتاسيوم.

• السبانخ مانعٌ للتأكسد.


• يحافظ على صحة وسلامة العين.
• يساعد في محاربة أمراض القلب.
• يقي من أمراض السكري فهو يخفض السكر في الدم.
وبالطبع ينبغي الحرص على تنظيفه بشكل جيد قبل تناوله سواء أكان نيئاً أو مطبوخاً

21/09/2013

Dear fans,

Healthy Lebanista pilot was launched by a group of students from Haigazian University. The period of the pilot project was set for only ten days, from September9 to 20. Healthy Lebanista is not in business anymore, but, hopefully, it might be launched again, as an independent business, someday in the future.

Thank you all for your support, we appreciate it

20/09/2013

مين من جبيل؟ :)

جبيل #لبنان

يقصدها السياح العرب والأجانب الذين يستهويهم المطبخ اللبناني وخصوصا محبي الأسماك البحرية وتضم جبيل أهم المنتجعات البحرية في لبنان.

20/09/2013

DON'T ACT THE 3 ACTIONS BELOW
AFTER YOU HAVE A MEAL

* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 ci******es (chances of cancer is higher).

* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

20/09/2013

who love to eat lettuce?
want to know more about it!
cheer it our vegetable of the day