Jasdaily

Jasdaily JDO TRADING ENTERPRISE
202203150950 (TR0265846-P)

A healthy food for Low gi meal
Operation day : Monday - Saturday
(6)

Reserve or order delivery from our website🍴

Wedsite : https://jasdaily.company.site/
Hotlines : +6014-616 6695
Email : [email protected]
Facebook :https://www.facebook.com/jasdailyomakase/

10/07/2026

Healthy meals don’t have to be boring. 🥗✨

Every day, we create different healthy meal combinations with new flavours and fresh ideas, so you can enjoy something new every time.

From refreshing salads to balanced meals with quality protein, fresh vegetables, and nutritious grains, every box is carefully prepared to keep you satisfied and feeling good.

No more eating the same meal every day.
Healthy eating can be exciting, delicious, and enjoyable.

A new flavour every day,
a healthier choice for your everyday life. 💚

📍Available in KL & Penang
Perfect for personal meals, office catering, events, and group orders.

👨‍🍳 Chef’s RecommendationBasil Pesto Fusilli 💚Freshly prepared basil pesto tossed with spiral fusilli pasta, creating a ...
08/07/2026

👨‍🍳 Chef’s Recommendation

Basil Pesto Fusilli 💚

Freshly prepared basil pesto tossed with spiral fusilli pasta, creating a perfect balance of fresh herbs and rich flavors.

🌿 Fresh basil pesto
🍝 Fusilli pasta
🧄 Garlic seasoning
🫒 Olive oil

Simple ingredients, carefully prepared.
A delicious and versatile pasta dish that pairs perfectly with smoked duck breast, chicken, or fish. ✨

This isn’t your ordinary sandwich. 💜Loaded with generous fillings and made fresh with love:🍗 Juicy chicken🍠 Sweet purple...
06/07/2026

This isn’t your ordinary sandwich. 💜

Loaded with generous fillings and made fresh with love:

🍗 Juicy chicken
🍠 Sweet purple sweet potato
🥬 Fresh lettuce
🍅 Ripe tomatoes
🥗 Refreshing salad

A perfect balance of flavor, freshness, and presentation. 🥪✨

Aww, thank you all for the lovely feedback! 🌹That Granola? Yep – made from scratch, no factory junk, which is why it’s s...
02/07/2026

Aww, thank you all for the lovely feedback! 🌹
That Granola? Yep – made from scratch, no factory junk, which is why it’s so darn crispy.
And you loved the Mee Hun too? Love that!
Since so many of you asked, we now have the Granola in separate little packs – just remind us when you order and we’ll hook you up! 😉

🥗 Healthy Meal of the Day | Simple Food, Real Satisfaction 💚Today’s box includes:✔️ Tender chicken breast✔️ Fried egg✔️ ...
29/06/2026

🥗 Healthy Meal of the Day | Simple Food, Real Satisfaction 💚

Today’s box includes:

✔️ Tender chicken breast
✔️ Fried egg
✔️ Purple cabbage & carrot salad
✔️ Broccoli
✔️ Fresh mango
✔️ Lettuce and mixed greens

No heavy seasoning, no unnecessary processing—just fresh ingredients with their natural flavors.

Every meal is carefully prepared with a balanced combination of protein, vegetables, and fruit, so even on busy days, you can still eat well and take good care of yourself. 🌿

HealthyLifestyle SimpleAndWholesome RealFood

🥦 Roasted Broccoli | Simple & DeliciousJust a little olive oil and a quick roast in the oven 🔥and broccoli turns into so...
25/06/2026

🥦 Roasted Broccoli | Simple & Delicious

Just a little olive oil and a quick roast in the oven 🔥
and broccoli turns into something seriously good!

Slightly crispy on the outside, still tender inside
fresh, light, and really easy to enjoy 💚

✔ Not greasy or heavy
✔ Low in calories but filling
✔ Perfect when you want something light and clean

Sometimes, simple really tastes better 🌿
Today, just enjoy a plate of roasted broccoli and eat healthy with ease~

健康三餐,不是吃得少,而是吃得对。🥗🍚🥩很多人以为健康饮食就是节食,其实真正的关键在于营养均衡、搭配合理。📌 分享一个简单好记的「健康三餐公式」:🥔 1份优质碳水选择红薯、紫薯、山药、芋头、土豆等天然碳水,为身体提供稳定能量。🥩 1份优质蛋...
23/06/2026

健康三餐,不是吃得少,而是吃得对。🥗🍚🥩

很多人以为健康饮食就是节食,其实真正的关键在于营养均衡、搭配合理。

📌 分享一个简单好记的「健康三餐公式」:

🥔 1份优质碳水
选择红薯、紫薯、山药、芋头、土豆等天然碳水,为身体提供稳定能量。

🥩 1份优质蛋白
鸡胸肉、鱼、虾、牛肉、豆腐、鸡蛋等,帮助维持肌肉、增强饱腹感。

🥬 2份蔬菜
每天摄取丰富蔬菜,补充膳食纤维、维生素和矿物质,让身体更轻盈。

🌰 适量健康脂肪
可搭配少量坚果、牛油果等优质脂肪,让营养更加完整。

✨ 健康饮食没有捷径,只有坚持。
每一餐都按照「碳水 + 蛋白 + 蔬菜」的原则搭配,不需要极端节食,也能吃得饱、吃得健康。

🥗 健康不是一时的选择,而是每天三餐的习惯。

📦 我们坚持每日新鲜现做,每一份健康餐都为你搭配好营养,让健康饮食变得更简单。

很多人一听到碳水就害怕,其实真正要注意的是「选择什么碳水」。✅ 优质碳水(推荐)🌾 糙米、紫米、燕麦🍠 番薯、玉米🥔 马铃薯(少油烹调)特点:✔️ 富含膳食纤维✔️ 消化吸收较慢✔️ 饱腹感更持久✔️ 血糖波动较稳定⚠️ 精制碳水(少吃)🍞...
20/06/2026

很多人一听到碳水就害怕,其实真正要注意的是「选择什么碳水」。

✅ 优质碳水(推荐)
🌾 糙米、紫米、燕麦
🍠 番薯、玉米
🥔 马铃薯(少油烹调)

特点:
✔️ 富含膳食纤维
✔️ 消化吸收较慢
✔️ 饱腹感更持久
✔️ 血糖波动较稳定

⚠️ 精制碳水(少吃)
🍞 白面包
🍜 白面、方便面
🍚 白米饭(过量)
🍰 蛋糕、饼干、甜点

特点:
❌ 容易饿
❌ 血糖上升快
❌ 吃太多更容易囤积脂肪

💚 减脂不是不吃碳水,而是吃对碳水、控制好份量。

我们的健康餐坚持搭配优质碳水、优质蛋白和丰富蔬菜,让你吃得饱、吃得健康,也更容易坚持减脂!

📦 每日新鲜现做,营养均衡每一餐。

今天吃什么?答案就在这一盒!😍🍜 暖胃药膳鸡汤捞面✔️ 香嫩鸡腿肉✔️ 卤蛋✔️ 新鲜时蔬✔️ 玉米彩椒✔️ 蓝莓水果✔️ 满满蛋白质营养均衡,颜值在线,饱腹感满分!健康餐也可以很好吃,让减脂不再是折磨。📦 每日新鲜现做,先订先有哦!   ...
18/06/2026

今天吃什么?
答案就在这一盒!😍

🍜 暖胃药膳鸡汤捞面
✔️ 香嫩鸡腿肉
✔️ 卤蛋
✔️ 新鲜时蔬
✔️ 玉米彩椒
✔️ 蓝莓水果
✔️ 满满蛋白质

营养均衡,颜值在线,饱腹感满分!
健康餐也可以很好吃,让减脂不再是折磨。

📦 每日新鲜现做,先订先有哦!

🍽️ 今日厨师推荐🌶️ Sambal 肉碎臭豆空心菜新鲜空心菜搭配营养丰富的臭豆与鲜香肉碎,采用少油快炒方式烹调,保留食材原有风味与营养。香辣开胃、清爽不腻,让健康饮食也能吃得满足又美味!😋健康不将就,美味与营养兼得✨
16/06/2026

🍽️ 今日厨师推荐

🌶️ Sambal 肉碎臭豆空心菜

新鲜空心菜搭配营养丰富的臭豆与鲜香肉碎,采用少油快炒方式烹调,保留食材原有风味与营养。香辣开胃、清爽不腻,让健康饮食也能吃得满足又美味!😋

健康不将就,美味与营养兼得✨

Address

No52 Jalan Bu2/1 Bandar Utama , Petaling Jaya
Petaling Jaya

Opening Hours

Monday 09:30 - 19:30
Tuesday 09:30 - 19:30
Wednesday 09:30 - 19:30
Thursday 09:30 - 19:30
Friday 09:30 - 19:30
Saturday 09:30 - 19:30

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