14/03/2023
There has been a lot said about the negative effects of white sugar on the body. Honey is a great substitute that is as sweet but also safe to consume. Though honey also includes simple sugars in its chemical makeup, it is quite different from white sugar in that it contains about 30% glucose and 40% fructose – two monosaccharide or simple sugars – with 20% other complex sugars. Honey also includes dextrin, a starchy fiber. This combination helps the body regulate blood sugar levels.
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关于白糖对身体的负面影响,已经有很多说法。蜂蜜是一种很好的替代品,既甜又可以安全食用。虽然蜂蜜在其化学成分中也含有单糖,但它与白糖有很大不同,因为它含有大约 30% 的葡萄糖和 40% 的果糖(两种单糖或单糖)以及 20% 的其他复合糖。蜂蜜还包括糊精,一种淀粉纤维。这种组合有助于身体调节血糖水平。