A healthy bakery and cafe for vegan, gluten-free and dairy-free products. We also serve healthy meal
17/03/2026
Moist. Naturally sweet. 100% plant-based.
This vegan banana bread didn’t come to play 😌✨
Who doesn’t love a delicious and healthy treat? If you’re looking for a guilt-free breakfast or snack, then this vegan banana bread is your go-to option! Made with whole grains, natural sweeteners, and loads of bananas, this moist and delicious bread will satisfy your cravings without compromising your health.
Each slice is a perfect blend of flavors and has only 74.5 calories, 1.2g fat, 1g protein, 15g carbs, and 1.1g fiber. It’s made from organic unbromated whole wheat flour, oatmeal, mixed seed flour, and natural applesauce - all the good stuff!
So, why wait? Give it a try and indulge in the delectable flavors of this vegan banana bread. Oh, and don’t forget to share it with your friends and family!
vegansinnigeria vegansabuja
10/03/2026
Vegan Eggless Fried Rice, powered by tofu.
Fluffy rice, golden tofu scramble, crisp veggies, and bold flavor, no eggs, no heaviness, no regrets 😌
High-protein. 100% plant-based. Clean, satisfying, and seriously tasty.
Your go-to for lunch, post-workout fuel, or when you want comfort food that actually loves you back.
08/03/2026
Today is International Women’s Day, and it’s a reminder of how powerful women are when we support each other.
Female friendships are important. There are conversations you can only have with other women who truly understand your experiences, your struggles, your healing, and your growth.
The right female friends create a space where you feel safe to be honest about your life without fear of judgment. They celebrate your wins, support you during difficult seasons, and remind you of your strength when you start to doubt yourself.
Sisterhood is not about competition, comparison, or jealousy. It’s about encouragement, accountability, and wanting to see each other grow.
Today, celebrate the women who uplift you, stand by you, and support your journey.
Because when women support women, powerful things happen.
WomenEmpoweringWomen
27/02/2026
A reminder that we help you Start your day right with these protein-packed pancakes! Made with wholesome ingredients like whole grain flour, plant protein and high fiber seeds, they’re a delicious and nutritious way to fuel your morning.
23/02/2026
Protein Oat Pancake 🥞
4 per serving
Contains - Oat (not gluten free), pea protein, flax meal, chia meal, coconut milk, quinoa flour and date.
Vegan 🌱
Served with scrambled eggs or tofu
19/02/2026
Chocolate cake with peanut butter frosting
A classic, rich combination that pairs a moist, dark chocolate cake with a creamy, sweet, and slightly salty peanut butter frosting.
Available on
👉vegan whole grain cake
👉 gluten-free whole-grain cake
👉 gluten-free grain-free (Almond flour) cake
All our cakes 🎂 are for next-day delivery.
We are closed on weekends.
14/02/2026
Happy Valentine's Day from us ❤️❤️❤️❤️
11/02/2026
Vegan Carrot Cake, but make it gourmet.
Moist, spiced carrot cake layered with silky vegan butter frosting and crowned with a crunchy, aromatic mix of toasted almonds, pumpkin seeds, sunflower seeds & coconut, all kissed with cinnamon 🤎
Every bite is:
✔️ 100% plant-based
✔️ Perfectly spiced
✔️ Creamy + crunchy
✔️ Comforting but elevated
This is not your average carrot cake ,this is the kind you hide from your family so you can have one more slice 😌🍰
21/01/2026
Grain free Almond Flax bread
Best enjoyed when toasted 🤤
Grain-Free Almond Flax Bread! 🥖 Loaded with fiber and protein, it’s the perfect guilt-free treat. 🌱✨ Indulge in the goodness without the grains! 🙌🏼💛
21/01/2026
Power Trio: Mushrooms + Lentils + Rice
Lentil and mushroom sauce with basmati rice - a wholesome
Packed with plant-based protein, fiber, and rich umami flavor — this combo fuels your body and satisfies your taste buds. 💪🏽
✨ Boosts energy
❤️ Supports heart health
🧠 Nourishes your mind & gut
Wholesome. Earthy. 100% vegan. 🌿
veganabuja blackvegan
20/01/2026
Dear Health n Healthy Family,
We are delighted to welcome both our cherished returning patrons and new friends to Health n Healthy Specialty Bakery & Cafe! Nestled in the heart of Gwarinpa, Abuja, our mission is to nourish your body and delight your taste buds with wholesome, delicious offerings.
Our menu features a variety of vegan, gluten-free, and dairy-free options, including:
• muffins
• Cookies
• Bread
• meals/meal prep
• cakes
We also offer meal prep services to support your healthy lifestyle.
For inquiries or to place an order, reach out via WhatsApp at +234 808 972 6031.
Stay connected with us on Instagram for the latest updates and mouth-watering photos of our offerings.
Be the first to know and let us send you an email when Healthnhealthy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Abuja Specialty Bakery & Cafe
Health n’ Healthy Complete Living was conceived after Natachi Peace, the CEO loss 75kg through eating healthy food portions and exercise while enjoying the process. Healthy lifestyle doesn’t need to be boring. As a foodie, I have different approach to enjoying delicious bakes while losing weight and staying fit. People want to be able to enjoy quality food without feeling guilty. We provides healthy alternatives, basic healthy eating options, an alternative that people can relate to. We are passionate about providing healthy lifestyle options through our services and products.
Health & Healthy Complete Living focuses on bringing positive change to individuals and families. We also partner with employers to align strategy and solution by rewarding their teams with quality health based experiences. We offer both face to face and online total wellness services and our results have been sustainable over time. We help our clients in achieving their health and fitness goals the healthy way.
Our shop Healthnhealthy Bakery & Cafe is a top-class gourmet bakery specialising in healthy and totally delicious desserts. Everything we bake is made with natural sugar-free, gluten-free and whole grain ingredients that are suitable for diabetic, celiac, hypertension and health conscious consumers.
Our mouth-watering baked goods were created in 2013 by Natachi Peace, a Certified Nutritionist, who focused on helping people with obesity, diabetes, health issues and health conscious people. She wanted to create something delicious and healthy as well, for consumers so they were not deprived of enjoying some tasty desserts. From baking for friends and family to sharing to the rest of the world.
Natachi’s unique recipes only use the highest quality ingredients that exist such as, organic coconut flour, almond flour, xylitol, stevia, date syrup, wild honey, cassava flour, organic oat flour, unbromated organic whole wheat flour, buckwheat flour etc. as healthy substitutes of the regular and refined flour and sugar.
She has thoughtfully created delicious food to upgrade the normal snacks available in shops. Our Snackables are packed with fibre, antioxidants and protein to leave you satisfied and energised. Not only are they mood changers, they are packaged in portion-controlled packs, all under 200 calories with clear nutritional information available to our consumers. With our snacks you don’t need to worry about mindless eating. In Health n’ Healthy, we don’t compromise our standards. We are happy to share our creations with you.
Our long-term goal is to provide our customers with healthy, balanced eating, quality services and products. We want to be a household name; to remain relevant in the health and food industry while helping individuals live a healthier life.
We believe in sourcing our produce from the best, quality and as natural, local and international. All made and packaged in a highly safe and hygienic environment. We recognise quality, excellence, integrity and passion in conducting our business while looking for best ways to improve. We aim at creating a Nigerian brand focused on quality, natural and health.
Building a healthy community one individual at a time....
