Catto’s Kitchen

Catto’s Kitchen Fitness & Food blended with passion. Let this international couple inspire you from the gym to the kitchen.

Are you ready for the ultimate banana bread recipe?!? We have worked on the recipe, we have shared it with our friends (...
06/10/2022

Are you ready for the ultimate banana bread recipe?!? We have worked on the recipe, we have shared it with our friends (big approval from ) and now we are ready to share the ultimate Catto’s Kitchen “This Sh** is” Banana Bread 2.0 with you. We whipped it up in our brand new kitchen, which you will be seeing more of. What should we make next?!?

Throw on your apron and copy the recipe from our recent blog post.

The Catto’s (exhausted but insanely happy)

Here you are wondering what the big news is that we have to share, well sit down, hold your horses, drumroll please...Ca...
06/10/2022

Here you are wondering what the big news is that we have to share, well sit down, hold your horses, drumroll please...Catto's Kitchen aka DREAM TEAM HQ has moved into our newly purchased home! You will now find us in a bigger space, absolutely loving our new baby blue/gold kitchen. So if you happened to plan something with us and all of a sudden we "cancel the plans" it might be because we got too cozy in our new nest, where we cannot wait to create loads of awesome memories. We'll be sharing some snippets of the new crib (hey if you are out there seeing this, we are open for requests ✌🏽😎). Stay tuned.
From our new house,

The Catto's

Basic bi**h season is back. 💁🏼‍♀️🎃☕️And so are we with a brand new  favorite. Easy to make, easy to have on the go, for ...
21/09/2022

Basic bi**h season is back. 💁🏼‍♀️🎃☕️
And so are we with a brand new favorite. Easy to make, easy to have on the go, for breakfast, lunch and/or dinner. But let us warn you, just as the Pumpkin Spice Latte, once you are on it, it might be hard to stop.

Try it out, tell us what you think.

Until than, bye bit**es!👋
The Catto’s

PS And if you haven’t done so already, while you enjoy the wrap, make sure to check out what we have been up to these past months.🙋🏻‍♂️🙆🏽‍♀️

**hesdo **hcommunity

Sorry guys, but you know how it goes, ever since being world famous through our decent placement in the World Championsh...
21/09/2022

Sorry guys, but you know how it goes, ever since being world famous through our decent placement in the World Championship back in May 2022 we have been making appearances all over. Between Barcelona, Breuklen (not to confuse with Brooklyn NY, but in our opinion pronounced the same way) Nashville, Los Angeles, Amsterdam, Berlin, Czech Republic it has been non-stop. Here is a little recap of the past couple of months and of course, always making sure that we have a great cup of coffee wherever we go. Our apologies for ‘s choice of facial hair during summer.

🥁Drumroll please 🥁…and the winner is….not us.In a field of 1,200 competitors across 22 countries, we managed to finish 7...
15/05/2022

🥁Drumroll please 🥁…and the winner is….not us.

In a field of 1,200 competitors across 22 countries, we managed to finish 7th in our age group, and 12th in the World for Mixed Doubles.
Even though we didn’t take home the gold 🥇, we hope that remains #1 in your hearts and in your kitchen! Thanks you for all the support.

Love,
The Catto’s

T-Minus: 1 hour to  ChampionshipThe Dream Team is ready to take on the world. Here is our recipe for success:Before you ...
15/05/2022

T-Minus: 1 hour to Championship

The Dream Team is ready to take on the world. Here is our recipe for success:

Before you start mixing the ingredients, make sure to put in the hard work aka weekly training sessions and fuel that body with delicious recipes (make sure to check the blog).
Then mix all the ingredients below:
✅a spoonful of smiles
✅a handful of the right gear
✅a big cup of the best cheer squad
✅a pinch of pre-race jitters.

Let it simmer for 24h before the actual race day.

‘s prediction 1:02:15
prediction 1:02:23

Previous best 1:04:04💪🏼

I pack in my snack bag…Have you ever wondered how European  Champions prep for a long flight and what’s in their snack b...
12/05/2022

I pack in my snack bag…
Have you ever wondered how European Champions prep for a long flight and what’s in their snack bag?
Lucky you, you get an exclusive glimpse into meal prep for an 11h flight.

Main Dish
🍚🍱🍣 Poke Bowl (this one is brought to you by )
🥪 Protein-loaded Sandwich (best bread you can get ) w/tuna, cheese, lettuce, avo.

Snacks
🥒🥕🫑 Loads of fresh veggies to snack on.
🍊 Fruits from @ Casita Margarit (for more info DM us).
🍫 No, not chocolate but protein bars from .
🥚Hard boiled egg - sorry neighbors 😷
💦💧🌊 Plenty of water sponsored by Mother Earth 🌬🌍

Hope you got some inspiration next time you travel. And yes, we always get those jealous side glances from others on the plane who end up asking: “Where did you get that from?!”, thinking they missed a secret menu on the plane. No peeps, preparation is key!✌🏼

We are off to the other side of the world. First stop: Los Angeles. 🇺🇸

The Catto’s
🏋🏽‍♀️🏋🏻‍♂️

12/05/2022

The preparation work is done. The sweat is dried out and our race day outfits are neatly packed. Our game planning sessions have us ready for Saturday.

Now it’s time to start our journey to Las Vegas for the Championships! In less than 48 hours we’ll be taking the competition floor, so thought we’d give some insights into how we’re getting ready for our travel to the US and our best hacks to stay fresh & recovered along the way. 💪🏻🏃🏻‍♂️🔋

Stay tuned…

The Catto’s

To the special women in our lives…Thank you for bringing us into this world.Thank you for being there whenever we needed...
08/05/2022

To the special women in our lives…
Thank you for bringing us into this world.
Thank you for being there whenever we needed you.
Thank you for letting us help out in the kitchen, and teaching us everything we know today.
Thank you for teaching us patience, kindness, empathy, sacrifice, fierceness, being a lady boss, unconditional love, and so much more. But above all, sharing those valuable lessons by leading by example.
Thank you for all your time, time that sometimes you needed for yourself but decided to gift to us.
Thank you for always being there, close or far, we always feel your presence wherever we go.
We love you, we appreciate you, and we want to thank you from the bottom of our hearts!
To our moms, the worlds greatest human beings.

…and to all the other mums, who are just supernatural human beings!❤️

With love,
The Catto’s
💞

🧡🤴🏻🧡 Oranje Boven, How King Willem fuels his big day ahead.

Today is a very special day for all the Dutchies and those ...
27/04/2022

🧡🤴🏻🧡 Oranje Boven, How King Willem fuels his big day ahead.

Today is a very special day for all the Dutchies and those who have the pleasure to be living in the country of botterham met kaas or hagelslag (google it, Dutchies eat bread with chocolate sprinkles, true story we swear!). It’s King Willem-Alexander’s birthday! And how do we celebrate? By throwing him a big a** party with the whole country called Koningsdag (English: Kings Day). But before you go out there and party like there is no tomorrow and carb load on Tompouce, make sure to have a breakfast of champions. 🤴🏻🎂🎉🧡

We got a little peak behind the scenes of how King Willem-Alexander prepares for his big day, and he was so kind to share his Oranje Protein Loaded Oats exclusively with .

We hope you enjoy this little treat and now it’s time to put on your best orange outfit and head out to celebrate this tradition with the rest of the Netherlands.

Before we make our way into the kitchen or the gym, our morning always starts with a coffee in hand. Today we’re slowing...
23/04/2022

Before we make our way into the kitchen or the gym, our morning always starts with a coffee in hand. Today we’re slowing down to enjoy ’s feature piece in the on how has evolved into an internationally known blog for foodie and fitness addicts across the world.

Here’s our review of this week’s fresh roast:

🇺🇸🇩🇪Origen: American & German
👃🏻Aroma: Old Spice, Rituals & Coffee
♻️ Process: Washed 2-3 times per day
☕️ Preferred brewing method: Together

Check out our latest story for the link and leave your review below!

The Catto’s 🏋🏼‍♀️☕️📝

Check out Morning Chalk Up's latest profile piece on where our love and fitness journey first started and how Catto’s Ki...
23/04/2022

Check out Morning Chalk Up's latest profile piece on where our love and fitness journey first started and how Catto’s Kitchen came about.

Agnes and Michael Ricatto met in 2017 while the two were both working for Nike, and you could say it was love at first workout. “Michael was visiting Barcelona from the Netherlands and wanted to check…

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Narva-eiland
Amsterdam
1014ZJ

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