Sip Kitchen

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Sip Kitchen

We create nutrient-dense wholefoods for pick up & delivery within Auckland (we are no longer a cafe).
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Order online via sipkitchen.co.nz

Pick up available from Unit 15, 10 Airborne Road, Rosedale
11am - 3pm Mon-Fri

Auckland delivery also available

27/06/2024

The Longevity Fasting Diet (LFD) was our very first meal plan, developed all the way back in 2016! Since then, it has supported so many of our customers in achieving their health goals, from weight loss, to cancer treatment support, to reducing the risk of heart disease, to kick-starting healthier lifestyles.

WHAT IS THE LFD?
👉 Based on the Fasting-Mimicking Diet(TM) meal plan
👉 Three or five days of prepared meals & snacks
👉 Based on extensive research on health & longevity
👉 Fully vegan, gluten-free, paleo, all-natural

WHAT ARE SOME OF THE POTENTIAL BENEFITS?
👉 Weight loss & fat burning
👉 Improved health markers (cholesterol, triglycerides)
👉 Detoxification
👉 Improved energy & focus
👉 Kick-starting healthier eating habits

WHAT DO I GET WHEN I ORDER?
👉 Three or five days of prepared meals and snacks
👉 Information Pack with everything you need to know about the LFD
👉 Refeeding Guide with recipes
👉 Menu

We’ve tried to make the LFD as easy to complete as possible by preparing all of the meals and providing as much information as possible so you can get the most from your fast.

Despite the closure of the rest of our online shop, we are committed to ensuring the LFD remains available. Both the three-day and five-day plans will continue as normal, with pickup and delivery options on Tuesdays and Fridays as well at nationwide delivery.

26/06/2024

A quick update for those who aren't signed up for our newsletter👇We want to say a huge THANK YOU for making the last month of our online shop a great one! It was wonderful to be able to see so many of you when you collected your orders over the past few weeks, and we’re sure we’ll get to catch up with more of you during LFD pick ups over the coming months.

While we’re closing the majority of our online shop, you can rest assured we’ll still be creating our most popular meal plan - the Longevity Fasting Diet! The LFD will be the main focus of our business moving forward (make sure you go follow for more info), along with a select range of LFD soups and keto baking which can be ordered individually.

It’s been a crazy, wonderful and challenging decade developing our wide range of wholefood meals, slices, baked goods, and meal plans, and we are so grateful to have been able to pursue a passion of ours. Here are some highlights:

👉 We opened two Sip Kitchen eateries
👉 We started two meal plans
👉 We developed an online shop
👉 We made it through one pandemic
👉 We hosted countless workshops
👉 We raised a couple of kids
👉 We catered a tonne of events
👉 We had half a dozen stockists
👉 We grew to having nationwide delivery
👉 We sponsored a range of different events
👉 And we pivoted from being a cafe to an online shop

While it’s going to be strange not creating the wide variety of items we have had previously, we’re looking forward to putting this additional energy into other pursuits alongside the Longevity Fasting Diet.

See you soon!

Darren and Vicky

12/06/2024

How good does this dinner line up look on a chilly night like tonight?? There are plenty of warming and comforting meals in the Longevity Fasting Diet to savour now the days are a little chillier.

They can all also be found individually via our website.

sipkitchen.co.nz

22/04/2024

Short on time this week? No worries! Swing by Commonsense Organics or Naturally Organic for some delicious on-the-go options. Our sweet and savoury wholefood goods are here to fuel your busy days!

21/04/2024

Crunchy and caramelised on the edges and deliciously chewy in the middle, our ANZAC Cookies are a favourite with our regulars! We've given the classic ANZAC Cookie a little twist and have made them refined sugar free, dairy free and wheat-free while still keeping that beautiful deep caramalised flavour.

www.sipkitchen.co.nz/shop/baked-goods/anzac-cookies/

19/04/2024

NEW - FEIJOA & APPLE CRUMBLE 🍏If you love our apple and blackberry crumble, chances are our new seasonal feijoa and apple crumble will be right up your alley!

With the same delicious crumble topping and tart apples that you love, plus the addition of juicy feijoas, this crumble is the true taste of a kiwi autumn.

Now available on our website as an even bigger double (420g) serving.

16/04/2024

Items that are available for nationwide delivery:Everything with a ❄️ symbol beside it!

Including:
👉 Raw Slices
👉 Keto Slices
👉 Soups
👉 Apple and Blackberry Crumble
👉 Moussaka

And more!

Any of the items on our website that have a ❄️ - frozen, symbol beside them on our website can be shipped to non-rural addresses nationwide.

Simply add the item to your cart, select “pick up” when checking out, enter your address in the notes section and we’ll get in touch with the exact shipping price.

Shipping price is between $20-$40 depending on the exact address and size of the order.

sipkitchen.co.nz

14/04/2024

We talk about how we use “whole foods” at Sip Kitchen, but what the heck are whole foods??Generally, the easiest way to figure out whether something is made with whole foods is to look at its label. Does it have a long list of words you've never heard of on it? Then it’s likely not made with whole foods (there are some exceptions of course). Or better yet, maybe it doesn’t even have a label like fruits and veggies!

Some examples of whole foods include:

➖ Fresh vegetables and fruit - broccoli, apples, kale etc
➖ Legumes - lentils, kidney beans, split peas etc
➖ Whole grains - quinoa, rice, buckwheat, oats etc
➖ Meat (unprocessed) - steak, chicken breast, salmon etc

If you have a look at the ingredients lists for some of our items, you’ll find that most of them contain ingredients that fall into one of the categories above so are whole food based.

But why bother eating whole foods? What’s so good about them?

👉 Nutrients - Wholefoods generally contain more nutrients, and more bioavailable nutrient, whereas processed foods are often stripped of a lot of their nutrients (vitamins, minerals and phytonutrients) during processing which can lead to nutrient deficiencies if processed foods are your main source of food.

👉 Good fats - It’s easier to get in “good” fats (omega 3’s, monounsaturated fat) when you eat a whole food diet, and harder to eat “bad” fats like trans fats (found in fast-food/processed food).

👉 Fibre - Processed foods are often stripped of fiber during processing. Fiber is important for gut and heart health and helps you feel fuller for longer.

👉 No added extras - Processed foods often contain added sugar and salt which can lead to metabolic diseases and weight gain.

12/04/2024

Who remembers the Chia Berry Jam recipe we used to serve with our Banana Bread at the cafe?? We know a few people do because a few people have asked for it recently, so here it is!This no-cook chia jam is great served with your weekend baking or on top of your brekkie in the morning. Plus the chia seeds are high in protein, omega threes, fibre, antioxidants, magnesium and calcium, helping you get a great start to your day. ☀️

If you make the recipe please tag us in your pics! We'd love to see what you pair it with.

🍓 Chia Berry Jam 🍓

1/2C Chia seeds
250ml Apple Juice
30ml Lemon Juice
50ml Coconut nectar or maple syrup
1 generous cup of your choice of frozen berries (defrosted)

👉 Add all of the ingredients except for the defrosted berries and mix thoroughly. A whisk works well to separate the chia seeds if clumps form.

👉 In a separate bowl, mash the frozen berries to break them down. If you prefer chunkier jam then don't mash them too much

👉 Add the berries to the chia mx and stir thoroughly

👉 Place in the fridge to let the chia seeds absorb the liquids and become plump

👉 Stir again after about 20 mins. If the chia seeds still need more time to absorb the moisture and the jam to thicken up place back in the bridge for a while

👉 Enjoy!

11/04/2024

If this isn't ginger loaf weather I don't know what is! 🌧 How good would a nice warm piece of ginger loaf with home-made coconut yoghurt be right now (check out our post from last week for the coyo recipe)! I can practically smell it warming up in the oven 🤤

Available to order through our website sipkitchen.co.nz

RSF, Grain-Free, Paleo, Made using non-gluten & non-dairy ingredients but may contain traces

10/04/2024

We’ve had a sneaky look at orders and it looks like we’re going to be doing a lot of baking for this Friday’s dispatch! ANZAC Cookies, Vegan Muffins, Ginger Loaves, and Organic Seed Bread seem to be particularly popular at the moment.If you want to get in on this week’s dispatch head over to sipkitchen.co.nz before the end of the day today and we’ll have your order ready for you on Friday.

07/04/2024

Muffin line up! 🧁

Do you know we have a whopping 9 different muffin flavours available to order through our website?

🧁 Keto Lemon Creamcheese Muffins
🧁 Vegan Chocolate Centred Muffins
🧁 Keto Breakfast Muffins
🧁 Vegan Peanut Butter Banana Muffins
🧁 Keto Blueberry Muffins
🧁 Savoury Muffins
🧁 Vegan Mixed Berry Muffins
🧁 Keto Chocolate Orange Muffins
🧁 Vegan Chocolate H**p Muffins

Which would you choose?

Check them all out here: sipkitchen.co.nz/bakedgoods

Address

Unit 15, 10 Airborne Road, Rosedale
Auckland
0632

Website

https://www.sipkitchen.co.nz/

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