The Shredded Kitchen

The Shredded Kitchen The Shredded Kitchen provides fresh, delicious, healthy meals prepared for your convenience and ready to eat. We count calories so you don't have to!

Whether it's your max squat, deadlift, bench press or last reps in a failure set - everyone needs a spotter. Someone to keep your form, save you from injury and most importantly, hold you accountable. At The Shredded Kitchen we want to spot you both in and out of the gym, whether it's a post workout meal or just saving you time throughout the day - we have got you covered. With 2 tiered options to

choose from there's heaps of flexibility in how you want to manage your calorie intake. The Shredded Kitchen has a full menu in four week blocks featuring a new protein and dish each day to break the daily chicken and broccoli diet myth you hear everyone talk about. The Shredded Kitchen is passionate about helping real people get real results with real local produce. Taking you from A to B in a straight line with confidence.

Lighter and a weapon🔓🥷Six months ago I worked with Jade, Juan Pierre's wife and watched her completely transform. 15kg+ ...
08/06/2026

Lighter and a weapon🔓🥷

Six months ago I worked with Jade, Juan Pierre's wife and watched her completely transform. 15kg+ gone. She was incredible.

Then Juan Pierre decided he wanted to get in on what he saw work for his wife.

9 weeks. 8kg down. Food increased. Lifts increased, honestly he looks like a completely different version! New level 🔓

That's two people in the same house choosing to lead by example through good nutrition.. 

We changed a system that was slightly off and me and Juan-pierre had many conversations of industry myths that were broken, him changing his pyhcology around this was the biggest win with his ability to change after a hard conversation.

Your the man bro 💯💪 - overdue post!

03/06/2026

If you know of any awesome local products you think we could use..let us know 📝🫶

Marry Me Chicken ... this week in store and order online NOW 🫶Absolutely a fan favorite! Right now we are focused on giv...
25/05/2026

Marry Me Chicken ... this week in store and order online NOW 🫶

Absolutely a fan favorite!

Right now we are focused on giving your time back and making it taste better!

If you are busy and got to much on your plate (yeah I went there with the punny stuff) then let us ADD MORE TO IT!

GREAT TASTING FOOD THAT IS!

"OK no more coffee for me today... go grab meals it take less than 3 minutes to sort your entire week"

Also whos loving the chalk board vibes 🔥

🥷🔥

The older I get 👀 34, the more I realise the people around me are not lacking potential.I see they become exhausted from...
22/05/2026

The older I get 👀 34, the more I realise the people around me are not lacking potential.

I see they become exhausted from carrying thier environments, habits, routines, relationships and standards that no longer align with where they say they want to go.

Growth usually starts by removing, not adding.

21/05/2026

Time Management in under a minute..

If you struggle with time management, especially with ADHD tendencies, stop trying to “just focus” and start building systems around your brain instead.

3 tactical things that genuinely help:

1. Visual cues > memory
Whiteboards, sticky notes, visual schedules, time blocks.

If you can’t see it, your brain forgets it exists.

2. Double the time you think a task takes
ADHD brains often stack tasks too tightly.

If you think something takes 30 mins, block 60 before adding another task after it.

Also block days for tasks where appropriate 🙏🏻

3. Remove ALL distractions before starting

Blank room.
Phone away.
Headphones on.
No notifications.
No visual clutter.
No looking outside.

Your environment either supports focus or destroys it.

I know this because I believe ADHD is in part my super power not a set back.

Create a system, stop creating a narrative that makes you a victim of circumstance. Its hard, its loud, its frustrating and I know you often feel like your brain wont switch off ... knowing this to be true I decide to use it vs shut it down 🧡

Your new favourite grab and go breakfast has landed ✈️High protein overnight oats made fresh by us to make your mornings...
14/05/2026

Your new favourite grab and go breakfast has landed ✈️

High protein overnight oats made fresh by us to make your mornings easier. 3 ridiculously good flavours, ready in the fridge waiting for you 👀

🍒 Dark Choc & Black Cherry
🍓 Wild Berry & Biscoff
🍏 Apple & Pear Crumble

Perfect for busy mornings, post gym, work breakfasts… or when you need a treat on the run 😅

Available to purchase in store and online ✨

If we could make any product or service that would change the way your show up for yourself what would it be? We have ba...
10/05/2026

If we could make any product or service that would change the way your show up for yourself what would it be?

We have barely laid a brick on what I believe we can build ... just need more bricks.

📌11 Meannee Rd Taradale 4122

Pop in say hello 👋🏼

MUMS, THIS ONE’S FOR YOU 💕Shop in store this Mother’s Day, not only are you getting your week prepped but you’ll go in t...
09/05/2026

MUMS, THIS ONE’S FOR YOU 💕

Shop in store this Mother’s Day, not only are you getting your week prepped but you’ll go in the draw to win this epic wellness bundle for Mum 🌸

Loaded with Luxe Fitness goodies, Recovery Pots, meals and more 👀

Because she deserves more than flowers this year 💖

Address

11 Meeanee Road
Taradale
4112

Opening Hours

Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+64272014820

Website

Alerts

Be the first to know and let us send you an email when The Shredded Kitchen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Shredded Kitchen:

Shortcuts

Share

Category