Nourish & Nosh

Name: Nourish & Nosh
Address: Parede, 2785-338, PT
Telephone: +351927380576

Página Inicial
Portugal
Parede
Nourish & Nosh

Nourishing you with organic goodness: A la carte & subscription options - Food Delivery Lisbon I create meals for individuals, families and companies.

We are the first delivery service in Almada and surroundings with a wide range of vegetarian and vegan options. We make sure to use a diversity of ingredients, colors, cooking techniques to deliver all the essential vitamins and minerals that your body needs on a daily basis. We source almost all our products from organic agriculture, preferably from regional farmers and producers. In order to of

fer you a various menu, we also like to use Asian products such as Shoyu Soy Sauce, Mirin or high-quality frying oils from Germany. We’re cautious about our environment, so we deliver your wholesome meals in biodegradable disposables which are made from natural resources and are 100% compostable.
____________
Private Chef Service
I am a private Chef based in Lisbon, and I am passionate about offering you a unique experience and allowing you to treat yourself to a healthy and wholesome meal. I cook for families on holidays in Lisbon, company events or candlelit romantic dinners, in Lisbon and surrounding area. In addition to the seasonality of the produce I use as a Chef, I value my relationship to the producers because they give the region its true essence. By working directly with local farmers and fishermen, I turn fresh produce into unique dishes. Short distances instead of long cold chain guarantees an uncompromising quality for the products. This then benefits both my guests and nature! Would you like to be pampered to a memorable meal with family and friends at home? Are you on holidays in Lisbon or surrounding area and are looking for a chef to take care of your meals during your stay? A company dinner is pending and you would like to offer the best experience to your team? Are you a retreat facilitator looking for a chef to create wholesome meal for your group of guests? Do you own a cheese and / or wine shop and would like to organize theme nights? Whether at home or at a chosen location, I guarantee to take you and your guests on a culinary journey and make your event unforgettable. After consulting and mutual agreement, I will create a personalized menu for you based on your needs and wants.

26/06/2026

One of the questions we get asked most often is:

“Which program should I choose?”

And the honest answer is...

We don’t know. 😊

Everyone is different. Some people come to us because they want to eat more plants. Others are looking for support with digestive issues, want to save time during the week, or simply want someone else to take care of lunch.

That’s why we created our Trial Days.

Spend just one day with us. Taste the food, see how it fits into your day, and find out which program feels right for you.

Everything is cooked fresh on the morning of delivery using 100% organic ingredients, then delivered in time for lunch.

No meal prep.
No grocery shopping.
No cooking.

Just real food, made with care.

If you enjoy it, you can continue with one of our flexible weekly subscriptions. If not, that’s perfectly okay too.

Sometimes the best way to know is simply to try.

Which one would you choose first? 💚

21/06/2026

Looking for more than just another kitchen job?

We’re searching for a Junior Sous Chef / passionate cook to join our team in Parede (near Cascais).

You don’t need Michelin stars on your CV. What matters most is:
🌿 A genuine love for cooking
📚 A willingness to learn and grow
💚 An appreciation for sustainability and real ingredients
🤝 The desire to become part of a team that’s building something for the long run

At Nourish & Nosh, our menu changes daily, so every day is a chance to learn something new. You’ll work alongside Michelin-trained chefs, gain hands-on experience with organic, plant-forward cuisine as well as high-quality meat and fish, and have the opportunity to contribute your own ideas.

✨ What we offer:
• Monday–Friday schedule (6:00 AM – 2:00 PM)
• No late-night restaurant shifts
• A supportive, creative kitchen
• Room to grow with the company as we grow
• A team that values quality, sustainability, and having fun while working hard

If you’re looking for a place to invest in your future, not just your next job, we’d love to hear from you.

📩 Send us a DM or email us at hello(at)nandn.pt and tell us why you’d be a great fit.

Please share this post with someone who might be looking for exactly this opportunity. 💚
OrganicFood NourishAndNosh FoodCareers YoungChefs SustainableCooking

19/06/2026

The food at your event will either be remembered or forgotten.

We’ve all been there.

The sandwiches nobody touches.
The plastic trays.
The buffet people politely walk past.

But every now and then, something different happens.

People gather around the table.
They ask, “Who made this?”
They go back for seconds.
They keep talking about the food long after the meeting ends.

That’s the experience we aim to create.

At Nourish & Nosh, every dish is prepared fresh using 100% organic ingredients by Michelin-trained Chef Alex and his team, beautifully presented and ready to serve.

Whether you’re hosting a team lunch, retreat, wellness event or corporate gathering, we’d love to help make it unforgettable.

📍 Serving Lisbon, Cascais, Sintra, Caparica & Aroeira on weekends even further

📩 Send us a message and we’ll prepare a tailored proposal within one business day.

WellnessEvents HealthyCatering LisbonBusiness

16/06/2026

For years, I thought I had to fix myself.

The panic attacks seemed to come out of nowhere. I didn’t understand why my body and mind felt so different, so I quietly blamed myself and often kept my struggles to myself.

Only much later did I discover that perimenopause can begin years before menopause, even while your periods are still regular. For some women, fluctuating hormones may contribute to symptoms like anxiety, panic attacks, brain fog, sleep disturbances, and mood changes.

Learning this changed everything for me.

Not because all the symptoms disappeared overnight, but because I finally realised:

There was nothing wrong with me.

That understanding brought relief, hope, and a desire to learn how I could better support my body.

At Nourish & Nosh, we believe that while we can’t stop hormonal change, we can nourish ourselves through it. Food, movement, sleep, stress management, and community all matter.

Over the next few weeks, I’ll be sharing what has helped me personally and what science is teaching us about thriving through this transition.

If this resonates with you, I’d love for you to follow along. And if you’ve ever felt like you were the only one going through it, please know:

💚 You are not alone.

WellnessJourney MidlifeWellness OrganicLiving FoodAsMedicine MenopauseAwareness

03/06/2026

Something new is coming to Nourish & Nosh...

One of the things we value most is collaborating with experts who share our vision of supporting health through real food and thoughtful lifestyle choices.

For our Low FODMAP Program, developed together with Dr. Isabel Pedrosa Silva, we’re adding a special new element to support our clients even further.

Can you guess what it is? 👀

Comment your guess below and one lucky winner will receive a complimentary pack together with the first week of their Nourish & Nosh subscription.

We’ll reveal the answer soon!

NutritionSupport HealthyLiving LisbonWellness

26/05/2026

Wellness is more than a checklist, it’s a relationship.

> It’s what you choose to fuel your body and mind everyday.
> It’s the way you talk to yourself when you sit down to eat.
> It’s the grace you give yourself when you need to rest.
> It’s the joy of movement and the freedom to nourish your body without the weight of “shoulds.”

Take a breath today. Play a little. Rest. And eat something that actually nourishes you.

20/05/2026

🐝 World Bee Day

Tiny creatures. Massive impact.

Bees remind us that the smallest daily actions can nourish entire ecosystems.
The food we choose, the farmers we support, the way we care for the planet — it all matters.

At Nourish & Nosh, we believe nourishment goes beyond the plate.
It is about protecting biodiversity, supporting local growers, choosing seasonal ingredients, and creating food with respect for nature’s rhythm.

Today is a reminder that health and sustainability are deeply connected. 🌼

And maybe also a reminder to slow down for a warm tea, a quiet morning, and gratitude for the little things keeping this world alive.

Biodiversity SlowLiving OrganicFoodLisbon EatWithPurpose NatureHeals

19/05/2026

If you feel a little bloated or gassy when you start eating with us, it’s not a sign that something is wrong. It’s usually a sign that something is finally changing.

Most of us are used to meals that look “healthy” on the surface but are low in real fiber, limited in variety, and filled with ingredients that don’t truly support the gut. When you suddenly introduce diverse, plant-rich, nutrient-dense food, your gut microbiome needs a moment to adapt.

This is your body adjusting to real nourishment.
Your digestion learning a new rhythm.
Your microbiome becoming more active, more diverse, more supported.

For some, this transition is barely noticeable. For others, it’s a short phase that passes within days.

Give it a little time. Stay consistent.
Your body knows what to do when it’s finally given what it needs.

If you’re ready to nourish your gut the right way, explore our programs.

14/05/2026

A little moment of gratitude 🙏🏽

Thank you so much, Patricia, for your lovely review of our Weekly Changing Quiche with Salad 🥗
Knowing that our freshly made, seasonal meals bring joy to your table truly means the world to us.

At Nourish & Nosh, every dish is prepared with organic ingredients, lots of care, and the intention to nourish both body & soul & the planet💚

Thank you for supporting local, mindful food made with love.
SeasonalFood LisbonFood OrganicMeals HealthyLifestyle MindfulEating SupportLocalLisbon

12/05/2026

Real words from someone living it.

Lilla is part of our Balance & Flow program, designed to support women through perimenopause with food that brings back energy, lightness, and consistency.

For her, it’s not just about convenience.
It’s about meals that feel good in the body, made with ingredients that respect where they come from.

> Organic produce sourced from local Portuguese farmers.
> Menus designed to nourish, not overwhelm.
> Packaging that’s aligned with the same care we put into the food itself.

When everything works together, you feel the difference, in your digestion, your energy, and your day.

If you’re looking for support that fits your routine and actually sustains you, Balance & Flow was created for that.

Endereço

Parede
2785-338

Telefone

+351927380576

Website

https://bio.site/nourishandnosh.pt, http://www.nourishandnosh.pt/

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Nourish & Nosh publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.