Lean Food by AyuClean

10/02/2026

🌿อาหารคลีนสดใหม่ เหมาะกับชีวิตประจำวัน 🌿

เราทำอาหารคลีนแบบปรุงสดใหม่ทุกสัปดาห์ เน้นรสชาติที่กินง่าย อิ่มสบาย และดูแลสุขภาพของคุณในระยะยาว

♥︎ เหมาะสำหรับคนที่อยากควบคุมน้ำหนัก ดูแลรูปร่าง หรือต้องการรับประทานอาหารที่ดีต่อร่างกายโดยไม่ต้องยุ่งยากทุกวัน

♥︎ เลือกเป็นแพ็กเกจตามจำนวนวันที่คุณต้องการ เราจัดส่งแบบพร้อมอุ่นทานได้สะดวก

หากสนใจหรือต้องการสอบถามข้อมูลเพิ่มเติมแบบไหนที่เหมาะกับคุณ สามารถทักมาคุยกันได้ทางเรายินดีตอบทุกข้อสงสัยค่ะ 😊

10/02/2026

Well-cooked food, for everyday life.

We cook fresh meals each week in our kitchen — balanced, nourishing, and made with care, not shortcuts.

The food is designed to be easy to live with: ordered for a set number of days, delivered fresh, and ready when you are. No daily planning, no extremes — just proper meals that support a steady, healthy routine.

If you’d like to see how this could work for you or your family, feel free to message us.

04/02/2026

We’ve always cooked with care and restraint.
For some people, that means knowing exactly what they want to eat.

Gourmet Chef is a member service for a limited number of people who would like our kitchen to prepare requested dishes — meals from home, specific cuisines, or dishes they’ve been craving — cooked within our standards and weekly rhythm.

Our regular weekly menus continue as usual.

This isn’t a separate kitchen.
It’s the same AyuClean kitchen, working more closely with a small group of members.

Availability is limited. When capacity is full, we pause new requests.

If this way of eating speaks to you, you’re welcome to message us to enquire.

30/01/2026

29/01/2026

“Dinner is handled.”

Fresh, real meals delivered to your door — ready for the fridge, ready for the week.
No planning. No stress. Just food that fits into real life.

👉 Message us to see how AyuClean works.

26/01/2026

Dinner, done.

Real meals in your fridge.

Less thinking.
More living.

27/11/2024

💥Freshly cooked
💥No sugar
💥No oil or MSG
💥Container is microwaveable
💥Meals can stay in the fridge for 3 days and freezer for 30
days.
💥You can split your order.
💥 Suitable for people with Diabetes

Breakfast:
C1 Overnight Oats with Yoghurt& Fruits
C2 Egg Salsa Wrap
C3 Breakfast Tortilla
C4 Breakfast Fajita

Chicken:
A1 Chicken with Mushroom Sauce and Mash Potato
A2 Egyptian Casserole
A3 Creamy Chicken with Spinach & Pasta
A4 Chicken Katsu
A5 Yellow Curry with Chicken
A6 Chicken in Lemon Sauce with Mash Potato
A7 Red Lentil Curry
A8 Chicken Shawarma with Tzatziki
A9 Chicken with Oringi Mushrooms
A10 Garlic Fried Rice with Chicken
A11 Chicken Pad Thai
A12 Pasta with Chicken Massaman
A13Chicken Broccoli Ginger
A14 Chicken Paneng
A15 Creamy Chicken with Broccoli & Pasta
A16 Spaghetti Bolognese
A17 Baked Chicken Breast
A18 Indian Butter Chicken
A19 Swedish Meatballs with Mash Potatoes
A20 Creamy Chicken Mushroom Pasta
A21 Rice Green Curry with Chicken
A22 Meatballs in Tomatosauce
A23 Chicken in Creamy Garlic Sauce
A24 Thai Omelet with Chicken

Seafood:
B1 Saba Teriyaki +20THB
B2 Steamed Tilapia 20THB
B3 Salmon with Lemon Sauce +40THB
B4 Salmon Katsu +40THB
B5 Garlic Fried Rice with Salmon +20THB
B6 Curry Fish with Tomato and Coconut Milk +20THB

18/06/2024

รับสมัครบาริสต้าเริ่มต้นทันที
เริ่มต้น9.00-18.00น. โทร.0858465349

08/06/2024

💥Freshly cooked
💥No sugar
💥No oil or MSG
💥Meals are labeled with Calories and Macros
💥Container is microwaveable
💥Meals can stay in the fridge for 3 days and freezer for 30
days.
💥You can split your order.
💥 Suitable for people with Diabetes

Breakfast:
C1 Overnight Oats with Yoghurt& Fruits
C2 Egg Salsa Wrap
C3 Breakfast Tortilla
C4 Breakfast Fajita

Chicken:
A1 Chicken with Mushroom Sauce and Mash Potato
A2 Egyptian Casserole
A3 Creamy Chicken with Spinach & Pasta
A4 Chicken Katsu
A5 Yellow Curry with Chicken
A6 Chicken in Lemon Sauce with Mash Potato
A7 Red Lentil Curry
A8 Kao Man G*i
A9 Chicken Shawarma with Tzatziki
A10 Chicken with Oringi Mushrooms
A11 Garlic Fried Rice with Chicken
A12 Grilled Chicken & Spicy Eggsalad
A13 Chicken Pad Thai
A14 Pasta with Chicken Massaman
A15 Chicken Broccoli Ginger
A16 Chicken Paneng
A17 Creamy Chicken with Broccoli & Pasta
A18 Spaghetti Bolognese
A19 Baked Chicken Breast
A20 Indian Butter Chicken
A21 Swedish Meatballs with Mash Potatoes
A22 Creamy Chicken Mushroom Pasta
A23 Rice Green Curry with Chicken
A24 Meatballs in Tomatosauce
A25 Chicken in Creamy Garlic Sauce
A26 Thai Omelet with Chicken

Seafood:
B1 Saba Teriyaki +20THB
B2 Steamed Tilapia 20THB
B3 Salmon with Lemon Sauce +20THB
B4 Salmon Katsu +20THB
B5 Garlic Fried Rice with Salmon +20THB
B6 Curry Fish with Tomato and Coconut Milk +20THB

02/06/2024

💥Freshly cooked
💥No sugar
💥No oil or MSG
💥Container is microwaveable
💥Meals can stay in the fridge for 3 days and freezer for 30
days.
💥You can split your order.
💥 Suitable for people with Diabetes

Breakfast:
C1 Overnight Oats with Yoghurt& Fruits
C2 Egg Salsa Wrap
C3 Breakfast Tortilla
C4 Breakfast Fajita

Chicken:
A1 Chicken with Mushroom Sauce and Mash Potato
A2 Egyptian Casserole
A3 Creamy Chicken with Spinach & Pasta
A4 Chicken Katsu
A5 Yellow Curry with Chicken
A6 Chicken in Lemon Sauce with Mash Potato
A7 Red Lentil Curry
A8 Kao Man G*i
A9 Chicken Shawarma with Tzatziki
A10 Chicken with Oringi Mushrooms
A11 Garlic Fried Rice with Chicken
A12 Grilled Chicken & Spicy Eggsalad
A13 Chicken Pad Thai
A14 Pasta with Chicken Massaman
A15 Chicken Broccoli Ginger
A16 Chicken Paneng
A17 Creamy Chicken with Broccoli & Pasta
A18 Spaghetti Bolognese
A19 Baked Chicken Breast
A20 Indian Butter Chicken
A21 Swedish Meatballs with Mash Potatoes
A22 Creamy Chicken Mushroom Pasta
A23 Rice Green Curry with Chicken
A24 Meatballs in Tomatosauce
A25 Chicken in Creamy Garlic Sauce
A26 Thai Omelet with Chicken

Seafood:
B1 Saba Teriyaki +20THB
B2 Steamed Tilapia 20THB
B3 Salmon with Lemon Sauce +20THB
B4 Salmon Katsu +20THB
B5 Garlic Fried Rice with Salmon +20THB
B6 Curry Fish with Tomato and Coconut Milk +20THB

16/05/2024

💥Freshly cooked
💥No sugar
💥No oil or MSG
💥Container is microwaveable
💥Meals can stay in the fridge for 3 days and freezer for 30
days.
💥You can split your order.
Breakfast:
C1 Overnight Oats with Yoghurt& Fruits
C2 Egg Salsa Wrap
C3 Breakfast Tortilla
C4 Breakfast Fajita
Chicken:
A1 Chicken with Mushroom Sauce and Mash Potato
A2 Egyptian Casserole
A3 Creamy Chicken with Spinach & Pasta
A4 Chicken Katsu
A5 Yellow Curry with Chicken
A6 Chicken in Lemon Sauce with Mash Potato
A7 Red Lentil Curry
A8 Kao Man G*i
A9 Chicken Shawarma with Tzatziki
A10 Chicken with Oringi Mushrooms
A11 Garlic Fried Rice with Chicken
A12 Grilled Chicken & Spicy Eggsalad
A13 Chicken Pad Thai
A14 Pasta with Chicken Massaman
A15 Chicken Broccoli Ginger
A16 Chicken Paneng
A17 Creamy Chicken with Broccoli & Pasta
A18 Spaghetti Bolognese
A19 Baked Chicken Breast
A20 Indian Butter Chicken
A21 Swedish Meatballs with Mash Potatoes
A22 Creamy Chicken Mushroom Pasta
A23 Rice Green Curry with Chicken
A24 Meatballs in Tomatosauce
A25 Chicken in Creamy Garlic Sauce
A26 Thai Omelet with Chicken
Seafood:
B1 Saba Teriyaki +20THB
B2 Steamed Tilapia 20THB
B3 Salmon with Lemon Sauce +20THB
B4 Salmon Katsu +20THB
B5 Garlic Fried Rice with Salmon +20THB
B6 Curry Fish with Tomato and Coconut Milk +20THB