828 Meal Prep

07/12/2026

07/10/2026

Sneak peak of what's coming on the fall menu.

Chicken Cutlet with tasso cream sauce with whipped potatoes and broccolini

Calories: 785 – 905
Protein: ~45 – 55 g
Fat: ~25 – 35 g
Carbs: ~75 – 95 g

07/08/2026

Shout out to Spice It Up - Black Mountain for the incredible birria seasoning blend for these birria quesadillas.

They have a location are based in Black Mountain and have a new location in Hendersonville.

Huge variety of seasoning blends, sea salts, oils and vinegar.

Very excited to try their peach ice cream tea.

If your in the area check them out!

07/02/2026

Why did the coffee call the police?

Mississippi roast with green beans and NC grit cakes

Because it got mugged.

06/30/2026

Shout out to Dr. King's Carolina Bison for always delivering an amazing product!
10/10 Asheville Bison

Bison Stuffed Mushrooms

06/28/2026

A delicious local wellness lunch at The Pearl Institute

Featuring:
Jay & Gwen
Three Graces Dairy
Utopian Seed Project
Windy Hill Farm

Black diamond watermelon salad with local mint
Ginger Tea
Bone broth

Nc lemon pepper shrimp and brined honey mustard chicken

Local arugula salad with peppers, tomatoes, avocado, pine nuts, goat cheese
Tossed in Orange champagne Vinaigrette

Chestnut mushrooms
Beets

Strawberry shortcake

06/27/2026

Amazing selection 👌 👏

06/26/2026

Shout out to My Uncle Bacon for the amazing vegan and gf spices.

06/24/2026

Congratulations 🎊
The Samon and Chicken are Married 💒🤵‍♂️👰‍♀

New addition of July!
Marry me Chicken and Salmon.

Creamy Orzo married with a creamy sun dried tomato sauce and spinach, topped with parmigiano.