HopefullyPlated

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HopefullyPlated

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Concierge Nutritional Planner. Groceries Purchased, Meals Prepped, Planned, Cooked, & Delivered Once a Week to You. Custom Created & Health Inspired.

Our aim is to make buying, preparing, and eating healthy more accessible to busy professionals and matured couples. We will buy your groceries, prepare your meals, and deliver to your home for the week ahead. HopefullyPlated is happy to work with specific diet goals, medical requests, or overall healthy eating.

04/09/2020

Join Mallory Hope for a LIVE BarreFIT Zoom Class this Saturday💃 - https://mailchi.mp/malloryhopes/live-barrefit-class [send a note with your email to join]

12/29/2019

When the sunshine finally peaks through and is done! My kind of Sunday 🍽 The rain has slammed down the city (and my mood) this weekend ☹️ but thankfully today is much brighter (and my fridge much fuller) 🥰
Tried out a recipe from today ⬇️.
Butternut Squash MacNCheese ☀️
forever on the hunt for dairy alternatives! Plus alphabet pasta can always lift up my spirits (check the B in my 🥣).
Ingredients:

1 small butternut squash (300 g)
1/4 cup plant based milk (I used almond)
2 tbsp extra virgin olive oil
1 small onion
2 cloves garlic
2 tsp sea salt
4 tbsp nutritional yeast
1 tsp apple c***r vinegar
1 box chick pea pasta
* recipe calls for powder spices but I like to use the whole ingredient when I have it on hand (for onion + garlic)

🍴Roasted the butternut squash (in cubes or halved). I baked mine at 400 degrees F (200 C) for about 35-45 minutes. Sauté onions, garlic. Mix in blender or . Add milk + nutritional yeast + salt + vinegar (or half a lemon). Blend with Squash once it’s roasted. We like a bit of a kick 🔥 feel free to spice with red chili flakes, pepper, or jalapeño. 👏🏻 I made it ahead of time and the reheat tasted even better! 💋
What’s on your plate this week? 🛒

05/23/2019

Seeing DOUBLE 👀👀.
So a few asked my new after meeting with my nutritionist. .
1. Watching my portions.
2. Waiting to eat when I’m actually hungry. 3. Eating my carbs the end of the day.
4. Start with water when I have ‘hunger pains’ or green tea.
5. Eat your veggies first! Fill up my belly before protein- then fats/carbs 👏🏻.
If I’m going to lead my meals but veggies then they better be a party! 🎉🎉.
Two eggs in a zucchini nest! 🐥
Fill the whole with fresh spinach. Add your eggs to the ‘hole’. Top with ‘everything bagel’
Bake in cast iron pan 400 degrees for 10-12 minutes. Add nutritional yeast + nutritional yeast and avocado (healthy fats). Bob Appetite 🍽

05/03/2019

How do I start a juice cleanse? 🤷🏼‍♀️.
Honestly I had no clue! 🧐 Everyone has been boasting about juice cleanses or their daily ritual of celery juice... but me I was like 🤔. So instead of going in blind- I asked my good friends at for so help! 🍑 Locally owned + operated they suggested I start first by adding in juices to my already established routine. 🛒 Instead of jumping deep into a cleanse- I could just add a few juices a day to my healthy eating! 🍽 Check out my insta story for the my Friday Funday learning more about Bamboo Juices 🍎🍌🍋🥒 What’s your favorite juice combo? ❤️

05/02/2019

Make Toast Pear-able Again 😉.
I can never just have a ‘normal’ burger! 🍔 It’s gotta have some flair to it 🔥. Made these tasty bison burgers topped with sautéed onions + pears on my new favorite ‘toast’.
has perfected their cauliflower toasts + crusts! I used their original cauliflower sandwich bread [vegetarian + gluten-free!] Layered with the pears + onions sautéed in olive oil with a splash of soy sauce + turmeric. Bison burgers mixed with local bbq sauce, smoked paprika, + chickpea flour! All done prepped and delicious under 30 minutes!! 😎

04/23/2019

How a Jewish Girl survives Pesach Sweet Tooth! ✡️.
Growing up I loved the Easter Parade off Monument Avenue in my hometown! 🐰 I loved listening to the music, playing games, and best of all Funnel Cakes! I hated when Easter fell during Passover cause then I had to skip all the treats 🙈 I know super important when you’re 8 years old and can’t do what all the other kids are doing! 😖 Jump to modern day times ⏰ and a modern day Jewish gal 😻 Instead of fretting about what you’re missing during Passover celebrate the new recipes + creations!
Nuts & Seed Bar 🌰🍯🍫

1 cup almonds
1 cup pecans
1/2 cup pumpkin seeds
5 large dates (preferably medjool)
1 T hot or boiling water
1/3 cup almond butter
1/3 cup real maple syrup (or honey)
1/3 cup chocolate chips (for coating)
Add nuts to blender. Pulse for a few seconds until chopped. You’ll now have large mixing bowl with chopped almonds, chopped pecans and (whatever other nuts you like). Add the pumpkin seeds. Next: Add dates, water, almond butter, maple syrup and blend until a smooth paste forms (about 30 seconds). Pour the paste over the nut and seed mixture and stir to combine. Line a baking sheet or an 8 x 8 baking dish with parchment paper. Press it into your baking dish or baking sheet. Keep pressing the mixture down until it is about 1/4 inch thick. Melt the chocolate (microwave if you want). Spread the melted chocolate into a thin layer over the top of the granola bars. Place granola bars in the freezer to set up. I keep in the freezer and cut small bites as needed (or bigger bites when wanted!) 🍽

04/21/2019

Happy Everything!
May your Passover be quick ✡️
May your Easter eggs be filled with something sweet 🍫.
May your week be filled with whatever makes your soul happy. 🥳.
And May Atlanta rain stop messing up our moods (and traffic) 😎
Share you’re blessings and good vibes for the week ahead below! ⬇️
📸:

04/18/2019

Weekend Warriors Prepare! 💃🏼🕺🏼.
Great quick snack from Health Warrior 🍫 100 Calorie Chia Bars! This time Strawberry Shortcake flavored 💞 I love a quick snack that doesn’t ruin my whole day of eating or spike any sugar cravings! 🙌🏻 Bonus: they are from my home time!! Go show some love for Richmond, Virginia and support 🤩 Richmond, Virginia

04/17/2019

🎶Allow me to re-introduce myself 🎶
A lot of new faces here.. so
Hello + Welcome 👋.
I’m Mallory Hope (S is for my last name 😚). I live to inspire others to share in a healthy balanced life at home and on the road. ❤️ You’ll find fitspiration + healthy bites + travel essentials + and positive vibes (or how to find them) here! ⬇️.
Random Fun Facts 😜
🔺I was scared of everything growing up (elevators, the dark, roller coasters.. you name it... somehow I craved adventures past all those fears as an adult)🚧
🔺I was in a ‘Swap My Ride’ Commercial (yes you can find it on ).🚘
🔺I auditioned to be a travel host (pretty good video actually).✈️
🔺 I learned all my cooking skills and style from scratch and still don’t consider myself a chef (that feels like such a bold fancy title to me!) 🍽
🔺 I could make cookies every day and be happy for the rest of my life. 🍪
🔺 Pet Peeve: I hate wet towels on beds! 🙅🏼‍♀️
Your turn: Tell me one random fact about yourself 📢

Address

Atlanta, GA

Website

http://hopefullyplated.com/

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