06/09/2026
🥦 5 Nutrition Facts About Broccoli
1. Broccoli has more vitamin C than an orange 🍊
A 100g serving of broccoli contains around 89 mg of vitamin C, more than the same amount of orange.
2. It’s surprisingly high in protein 💪
Broccoli contains about 2.8g of protein per 100g, which is a lot for a vegetable.
3. It’s packed with fiber 🌱
One cup of broccoli provides around 2.5–3g of fiber, helping support digestion and fullness.
4. Broccoli contains sulforaphane 🧬
This powerful plant compound has been studied for its antioxidant and anti-inflammatory properties.
5. Cooking it the wrong way can reduce nutrients 🔥
Boiling broccoli for too long can decrease some vitamins. Steaming is often one of the best ways to preserve nutrients.
