Rush Bowls

11/10/2026

SAVE THE DATE!

11/04/2026

IT’S TIMEEEEEEE! Our delicious holiday blends are officially coming to you 11/17.

11/03/2026

Feeding a crowd? Every Rush Bowls location offers catering, so fresh, customizable bowls can show up at your next office lunch, team meeting, party, or game day. Something for everyone, and no cooking required. Ask your local store or visit rushbowls.com/catering to get started.

11/03/2026

DOUBLE POINTS!!! Any purchase today, online or in store, earns twice the points. Just sign in before you order and we’ll handle the math.

10/31/2026

Are you a peanut butter lover? Celebrate national peanut butter lovers day tomorrow with a free PB topper or mix in tomorrow 🥜 Online and in store on November 1st with code 🥜PBLOVE🥜. Save this one so you don’t forget.

10/30/2026

Trick or treat yourself 👻 Show up in costume tomorrow and get 25% off a bowl or smoothie, in store only. We'll be taking photos, so make it a spook-tacular one. 📸

10/29/2026

Spooky season = Ghost smoothie post

Just some little guys we drew on a smoothie 👻 Boo!

10/27/2026

Bowls are better in pairs. Bring a friend, sibling, or that one family member who always steals a bite… 🍓🍌

10/25/2026

For all the pumpkin lovers out there, tomorrow is your day 🎃 Celebrate National Pumpkin Day with 25% off Pumpkin Spice Bowls, online and in store, using code 🎃PUMPKIN🎃

10/24/2026

CHICAGO YOU SHOWED UP!!! We want to thank everyone that came out to our grand opening in Wrigleyville, Chicago today each and every one of you helped to make this opening super special. We can’t wait to continue to serve the community and be part of the neighborhood :)

10/23/2026

10/22/2026

THE PB & J NOSTALGIA POST

Some flavors never really grow up. 🥜🍓
Strawberry.
Banana.
Peanut butter.
Suddenly, lunchbox memories don’t feel that far away.
Just… in bowl form now. 😉

What food takes you right back to childhood?

10/21/2026

WHAT’S YOUR EXACT RUSH ORDER?
Okay, regulars. We want the REAL order. 👀
The bowl.
The toppings.
The little change you make every single time.
You know the order you don’t even need to think about anymore.
Tell us your exact Rush order below. We may feature it next. 💚

10/18/2026

WHICH ONE ARE YOU TODAY?

Your bowl. Your topping mood. Your choice 👀

🍓 A — Fruity
🥣 B — Crunchy
🥜 C — Peanut buttery

No wrong answer. Just depends on the day.

A, B or C? Drop yours below. 👇

10/16/2026

FIRST RUSH? START HERE.

First time at Rush? Don’t overthink it. 👀
🌴 Want our signature? Beach.
🫐 Want berries + more protein? Power.
🥜 Craving peanut butter? PB & J.
Start with the flavor that sounds like you.
DM us your flavor and we’ll suggest a first order. 💚

10/14/2026

What makes a bowl feel like a meal?”
A snack or a meal? Sometimes, it’s how you build it. 🥣

Fruit.
Granola.
Your favorite toppings.
Maybe a little more protein.
Your Rush doesn’t have to look like everyone else’s.
So what makes a bowl feel complete to you? 👇

10/13/2026

LET’S TALK FRUIT SUGAR. 🍓🥭

Did you know fruit contains naturally occurring sugar?

Bananas, mangoes, and açaí bring their own natural sweetness to our Beach Bowl.

And that's part of what makes every spoonful so delicious. 🥣💚

Which fruit is your favorite? 👀
Nutrition questions deserve context not buzzwords.
What nutrition question should we answer next? 👇

10/11/2026

KNOW YOUR BOWL: BEACH
Hold on… what’s actually IN the Beach Bowl? 👀
Açaí.
Banana.
Mango.
Guava juice.
Then comes the granola, honey and your toppers. 🥣
Simple question:
Which ingredient surprised you?

10/10/2026

LOOKING FOR MORE PROTEIN?

More protein? Start here. 👇

🥣 Beach — 5g
🫐 Power — 15g
🥜 PB & J — 21g

Three bowls. Three very different flavor profiles and very different protein numbers.

What matters first when you order: flavor, protein… or both?

Comment your usual order and we’ll suggest another one to explore. 👀

10/09/2026

TEAM BEACH OR TEAM PB & J?

Healthy doesn’t have one flavor. 💚

Maybe you’re craving something bright and fruity.

Maybe peanut butter + strawberry sounds way better today.

Beach or PB & J—start with the flavor you actually want.

Be honest: Team Beach 🌴 or Team PB & J 🥜?

10/08/2026

THE FRIEND WHO SKIPS BREAKFAST

Running late. Again. 😅
Keys? Got ’em.
Work bag? Got it.
Breakfast? ...Oops.
For those Bentonville mornings that move a little too fast, there’s always room for a better plan tomorrow. 🥣

Tag the friend who always skips breakfast. 👀