Whole Food Plant Based Diet Consulting

05/14/2018

Chief among the common misconceptions about soy foods is that they promote breast cancer, because they contain a class of phytoestrogen compounds called isoflavones. Since estrogens can promote breast cancer growth, it’s natural to assume phytoestrogens might too. However, there are two types of estrogen receptors in the body:
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03/30/2018

03/13/2018

As a bypass alternative, a patient fully embraces a whole-food, plant-based diet & has the most remarkable turnaround ever seen—without any surgery.

03/08/2018

01/15/2018

Making your own vegetable stock is as easy as chopping the vegetables. Double, triple, or quadruple the recipe and freeze some for later use. This is my go-to stock recipe, but you can use whatever vegetables you have available. a... Read more