Popeyes Chop House

05/25/2026

05/23/2026

Thank you Optimized Supplements & Nutrition for taking the time to put this together. It will be a great service we can offer to those looking for a delicious meal while keeping their health/dietary goals in mind. Lots of great, fresh options!!

🔥 Looking for a high-protein meal without sacrificing flavor? Popeye’s Chop House in Breese, IL has you covered! Optimized Approved!

Here are some of OPTIMIZED TOP entrée choices with macros to help you stay on track while enjoying your favorites 👇

🥩 Cod Grilled (10oz)
300 Calories | 50g Protein | 7g Fat | 0g Carbs

🍗 Grilled Chicken (8oz)
370 Calories | 60g Protein | 7g Fat | 0g Carbs

🍖 BBQ Chicken (8oz)
450 Calories | 60g Protein | 8g Fat | 25g Carbs

🥩 Filet (7oz)
300 Calories | 37g Protein | 15g Fat | 0g Carbs

🍖 Marinated Pork (10oz)
500 Calories | 65g Protein | 10g Fat | 20g Carbs

🥩 Filet (10oz)
520 Calories | 60g Protein | 26g Fat | 0g Carbs

🐸 Frog Legs
525 Calories | 55g Protein | 20g Fat | 30g Carbs

🍤 Garlic Shrimp
325 Calories | 30g Protein | 20g Fat | 4g Carbs

Choose your sides 👇

🥦 Vegetable Medley
140 Calories | 4g Protein | 8g Fat | 15g Carbs

🍚 Wild Rice
200 Calories | 6g Protein | 2g Fat | 42g Carbs

🥬 Additional Side Options:

• Asparagus — 130 Calories | 5g Protein | 12g Fat | 7g Carbs
• Brussel Sprouts — 300 Calories | 6g Protein | 18g Fat | 28g Carbs
• Country Mashed Potatoes — 350 Calories | 7g Protein | 22g Fat | 35g Carbs
• Baked Potato — 370 Calories | 8g Protein | 0g Fat | 85g Carbs
• Sweet Potato — 390 Calories | 7g Protein | 0g Fat | 90g Carbs

📍 Popeye’s Chop House – Breese, IL
Where great food meets legendary flavor!

Note: MACROS and Calories may vary

05/16/2026

Quick shoutout to K&B Creative Allscapes LLC and Alberternst Lawn Care & Excavating LLC for making our grounds look so good every year. And Steve and Jackie Fuhler for always making sure the grass is trimmed and looking good. Thank you from the Popeyes crew!!

05/14/2026

Congrats to all the graduates!!

05/07/2026

When Derrick from Optimized Supplements & Nutrition approached us with this idea, we thought it was a great opportunity to highlight some of the dishes we offer for those keeping track of their macros and weight loss or gain goals. Derrick and his team are great to work with if you are looking for support with your nutrition needs, and happy to offer this to their customers and any other customers dining with us. Looking forward to this partnership and helping people achieve their goals while still enjoying a delicious meal.

OPTIMIZED is working with LOCAL Restaurants to provide Macros and Calories for some great and tasty choices when eating out. Our goal is to provide great options that allow you to stay on track but still enjoy eating out. Our first review will be for Popeyes Chop House in St. Rose. Special thanks to one of the owners, Josh Doll who helped us calculate the macros and calories for their menu. Stay tuned for Optimized top choices from Popeyes and more local restaurants to come. Next review will be The All New 161 Slots and Scoops Page. Local restaurant owners please reach out if you would like us to provide a review for you!

05/02/2026

Good times with the bride and groom, Macie and Austin and their loved ones and of course our friends Loveland Estates & Leaf & Limestone!!

04/25/2026

Happy National Steak Day!! Happy to partner with Schuette Signature Beef again, and offering their prime grade, locally raised, bone-in ribeye. Tender as a filet but the great flavor from the marbling (while supplies last). Treat yourself to a steak tonight!! 618-526-7369

04/24/2026

Call today to get your reservation for Mother’s Day!!

04/22/2026

This strawberry salad is quickly becoming a fan favorite!! Savory with the spiced pecans and feta cheese and a little sweetness with the strawberries. Add grilled chicken, or salmon, and you have a great spring dish!!

02/26/2026

The new pork special has been very popular!! Grilled porkloin laid over a dirty rice with andouille sausage, peppers, horseradish cheese and topped with a Cajun cream sauce. Come try it tonight!!