08/30/2016
Hello Friends
EAT WELL WITH 10 SUPER FOODS
1. Tomatoes : On top of being n exceptional source of vitamin C.
2. Salmon : The health benefits of salmon are simply too great. The omega-3s found in fis lower your risk for heart disease, help arthritis and have been linked as a possible aid regarding memory and Alzheimer's disease.
3. Chili Peppers : When most people want their daily dose of vitamin C, they reach for an orange. But few know that chili peppers contain twice the amount of vitamin C than most citrus fruit.
4. Spinach : In fact, spinach is tough to beat for the amount of protein and vitamin K it offers.
5. Oats : The pure goodness of oats make them a natural for this list; they're loaded with vitamin E and thiamine and healthy doses of magnesium, phosphorus and zine. Also providing decent amounts of fiber and protein, oats help lower cholesterol as well as the risk of heart disease.
6. Blueberries : Blueberries are loaded with antioxidants, which can protect your cells against free radicals keeping cells healthy.
7. Beans : One cup of beans has an average of 16 g dietary fiber.
8. Broccoli : They are leading food component associated with cancer prevention. A cup of broccoli contains a substantial amount of calcium, folic acid and vitamin C.
9. Walnuts : These crunchy all-stars make great snacks and wonderful additions to low-fat cakes and muffins. Walnuts offer solid amounts of vitamins A and E, as well as CALCIUM, MAGNESIUM, PHOSPHORUS AND POTASSIUM. BEST OF ALL, they provide decent amount of fiber, omega-3s and protein.
10. Turkey ; Try eating turkey on a regular basis. The amino acid contained in turkey, has a major role in sleep cycles.
