02/04/2022
Fun Fact FRIDAY 🧠 Did you know eating raw tuna has tons of benefits? READ BELOW⬇️
Tuna fish is a globally beneficial seafood that has many health benefits.
1. Improving heart health: Tuna 🐟has high levels of omega-3 fatty acids which can reduce cholesterol in the arteries and blood vessels. According to the American Medical Association, women who consumed higher amounts of tuna have a lower risk of coronary heart disease 🫀
2. Helps Weight Loss: Nothing helps you magically lose a few pounds (in a healthy way) but tuna is a delicious low calories and fat option that is loaded with nutrients like protein. It also stimulates the hormone called leptin which balances the body’s food intake and internal desire to eat more.
3. Boosts the Immune System 🫁: HELLO WERE IN A PANDEMONIUM! Tuna contains vitamin C, zinc and manganese all of which are antioxidant in nature. Which helps your body’s defense mechanisms.
4. Boosts Energy Levels 🏃🏻♀️: The vitamin B in tuna has been connected with a WIDE range of health aspects. They are directly involved in energy, metabolism, increasing the efficiency of organs and increasing energy!
There are TONS of other benefits and information on the article by John Staughton (BASc,BFA) with the link in our bio. All of the above information is also straight from that article.
What’s YOUR favorite way to eat tuna? COMMENT BELOW⬇️