B's Salty & Sweet

B's Salty & Sweet Bakery restaurant serving breakfast and lunch daily, along with a wide variety of pastries and bread. All scratch-made! Grab & Go and grocery too!

Full coffee and espresso bar along with tea and matcha. 100% vegetarian & predominantly plant-based.

Good afternoon/evening! We hope you all had a good week, despite the heat and the storms and all that a Tennessee means....
07/12/2026

Good afternoon/evening! We hope you all had a good week, despite the heat and the storms and all that a Tennessee means. We have just a few updates and reminders this week, starting with delivery. While we've offered this for a few years, we realize many of you may not know about it!

So read on to learn about how delivery orders work, and see if that works for you in the future. In addition to bringing you your B's favorites without stepping outside, it can also be a great way to feed a group for a meeting, send treats to someone you care about, or anything else that comes to mind.

Thank you, as always, for all you do to support B's - from spending your hard-earned money with us, to telling your friends about it, to posting reviews, to sharing photos on social media. We appreciate every kind gesture!

Have a great week and we look forward to seeing you soon.

Delivery Reminder

Whether it's hot, humid, stormy days or cold, snowy ones - or you just don't want to leave your house/office - we've got you covered! Our website's online ordering has both pickup and delivery options.

PICKUP - You can walk in, of course, or you can select curbside pickup. With curbside, we ask you to park as close to our doors as possible and then give us a call that you've arrived. We will bring your order right out to you!

DELIVERY - When you first enter the Order Online portal, you'll select delivery instead of pickup. (See photo below.) Enter your delivery address and you'll either be confirmed or told your delivery address is too far away. It appears to be an approximately 10 mile radius from B's. (We don't set those parameters, so we can't override them!)

After your address is approved, you can go ahead and place your order. Be sure to select the proper day and time you want, during the checkout process!

A few things to keep in mind:
MEALS - Available for same-day delivery or future delivery. Just make sure if you're ordering breakfast, you have the order time set for during breakfast hours. Same for Burger Bar. (Lunch runs all day, so that's not an issue.)

PASTRIES - Only cookies are available if you're getting a same-day delivery. If you want cinnamon rolls, pop tarts, etc., you'll need to make sure the delivery is set for a future day.

GRAB & GO - crackers, graham crackers, pasta salads, and beyond are all fine for same-day or future ordering.

SPECIAL ORDERS - These are still subject to their built-in lead time, which varies from one to three business days. But if you're planning ahead, then even your special orders can get delivered!

It is important to note that we are unable to set up delivery orders in the bakery! Our registers can only set up pickup orders. The only way to access delivery options is on the website. Don't hesitate to reach out if you have any questions!

In case you missed our previous announcements, via email or social media, here is your reminder about our new Saturday schedule:

HOURS: We now close at 12 pm, instead of 2 pm.
BREAKFAST: We offer the breakfast menu all the way through, with the last order due to the kitchen by 11:45 am (in person) or 11 am (online).
LUNCH: The all-day lunch menu runs like normal, from opening until 11:45. However, because breakfast is open the whole time, we do NOT offer our Burger Bar menu on Saturdays.
PASTRY HAPPY HOUR - Runs the last hour of the day (11 am to 12 pm), as it always does.

Everything else stays the same - a wide variety of pastries and bread available, a stocked Grab & Go, the full coffee/espresso bar menu, and everything else. It's just some tweaks to the meal service. Many of you want to order breakfast after our old cut-off time of 11 am, and now you can!

July Pastry Menu

We hope you've made it in to try some of our featured July flavors, including the raspberry muffins and the tiramisu cupcakes! As always, we rotate new and returning flavors in each month to join our standard flavors. Suggestions are always welcome for future flavors/combos.

Check out the full menu below! All July flavors are available daily in the pastry case (first-come, first-served) or you can order ahead by 1 pm the day before (online or in the restaurant).

Guatemala - 2026 and 2027

Antigua Con Amor (Antigua With Love) is what we call our trip experiences to our favorite place - Antigua Guatemala, a UNESCO World Heritage Site and the source of our fantastic De la Gente coffee.

Airfares are VERY low right now, so if you've ever thought about going on one of our trips, you might want to act fast:

UPCOMING TRIPS:
October 6-13, 2026 (roundtrip flights around $400 on JetBlue, United & American)
January 26-February 2, 2027 (under $400 on Delta, just over $400 on American)
March 16-23, 2027 (Delta lower than January, United and American just over $400)
July 13-20, 2027 (too far out for airline bookings)

We also have an accompanying Instagram account, with the same name, and we'd love for you to follow along!
Antigua Con Amor website -- Antigua Con Amor instagram

PRIVATE TRIPS:
You don't have to stick to the calendar we've put together! You can gather your own group of family members or friends, and pick your own dates for a custom tour! You'll find info on the Private Trips page (https://www.antiguaconamor.com/private-trips) of our new site.

Antigua Guatemala has year-round highs in the upper 70s, and lows in the 50's. Little humidity, and January - in particular - is the height of the dry season. Sunny days and cool nights....it's a wonderful combination!

All trips participants get to stay at Porta Hotel Antigua, an eco-friendly and beautiful hotel property. All rooms are in the garden area of the hotel, facing the lush grounds and/or the swimming pool. You'll eat wonderful food, walk through and learn about this incredible colonial city, and have unparalleled experiences in this mile-high valley that sits at the base of three volcanoes. And you get the two of us as your personal tour guides!

Curious? Interested? Want to learn more? Click on the first link below to read more. Click on the second one to fill out an interest form. Reply to this email to ask us any questions!

Current Schedule

Our Hours:
Tuesday: 7 am to 2:30 pm
Wednesday: 7 am to 2:30 pm
Thursday: 7 am to 2:30 pm
Friday: 7 am to 2:30 pm
Saturday: 8 am to 12 pm
Sunday & Monday: closed

Weekday Meal Service*:
Breakfast: 8 am to 10:20 am
Lunch: 7 am to 2 pm
Burger Bar: 10:30 am to 2 pm

Saturday Meal Service*:
Breakfast & Lunch: 8 am to 11:45 am
(no Burger Bar on Saturdays)

Pastry Happy Hour:
Tuesday to Friday: 1:30 to 2:30 pm
Saturday: 11 am to 12 pm
All pastries in the bakery display case are 25% off.
In-person purchases only!

*In-person orders for meals must be submitted to the kitchen before the listed end of meal service. Online meal orders close 45 minutes before the end of service.

Click here for an update from B's Salty & Sweet!

Remember, whether it’s rainy or snowy or humid or whatever, we’ve got options for you! Local delivery as well as curbsid...
07/10/2026

Remember, whether it’s rainy or snowy or humid or whatever, we’ve got options for you! Local delivery as well as curbside pickup are always available on bsaltyandsweet.com

Start your day off right, with our delicious Avocado Toast. Roasted tomatoes, roasted mushrooms, avo mash (fresh avocado...
07/10/2026

Start your day off right, with our delicious Avocado Toast. Roasted tomatoes, roasted mushrooms, avo mash (fresh avocado, lime juice, salt), and pickled onions, on toasted country sourdough. It gets a drizzle of tomato vinaigrette (the red sauce) and spicy zhoug (the green one), and we can even put eggs or vegan JustEgg on it too! Want to leave something off? Of course we can do that for you, too.

Available daily on the breakfast menu! Walk in or order ahead at bsaltyandsweet.com

Take a look at our featured pastry flavors for July! In case you’re new to us, we have both standard and rotating pastry...
07/08/2026

Take a look at our featured pastry flavors for July! In case you’re new to us, we have both standard and rotating pastry & bread flavors in the case every month. Mainstays include strawberry pop tarts, chocolate chip cookies, blueberry muffins, country sourdough and more. But we like to rotate in special flavors to keep things fun and interesting!

You can see most of the July featured items here, and look back to Monday’s post for a close-up of the cinnamon streusel mini loaves. All available daily in the pastry case, or you can order ahead (online or in-person) until 1 pm the day before. (We do accept same-day online orders for cookies, but not pastries.)

📍 510 N Garden Street, Suite G
Tuesday to Friday: 7 am to 2:30 pm
Saturday: 8 am to Noon

Good morning! We wanted to let you know about a small adjustment to our schedule: we are shortening Saturdays to a noon ...
07/07/2026

Good morning! We wanted to let you know about a small adjustment to our schedule: we are shortening Saturdays to a noon closure. This allows us to maximize our efficiency on a day that’s both breakfast-heavy, and leans early. So, now, you’ll get extra time to order off the breakfast menu! More burritos, more pancakes, more breakfast sandwiches, more avocado toast. Yay!

And, of course, our all-day lunch menu will be available that whole time too! The only other menu change is that we won’t offer the Burger Bar on Saturdays anymore. We appreciate your understanding as we adjust things. Saturdays are a harder day for us to staff, and in these more challenging economic times, we are leaning into what people want most on Saturdays: breakfast (and pastries)!

As always, pastry happy hour will be the last hour of the day. You can get 25% off anything in the pastry case, or on the bread rack! Pastry happy hour is the last hour of every day we are open, and is walk-in only, with no holds, online orders, etc.

Thank you for your support of B’s, as always! It means the world to us!

Learn more today about our coffee partner, De La Gente!
07/07/2026

Learn more today about our coffee partner, De La Gente!

Happy Monday! It’s time to take a sneak peek at another July pastry superstar. We introduce a brand-new mini loaf: Cinna...
07/06/2026

Happy Monday! It’s time to take a sneak peek at another July pastry superstar. We introduce a brand-new mini loaf: Cinnamon! The soft quick bread base is infused with plenty of cinnamon, and then it’s topped with yummy streusel.

Available daily in the pastry case throughout July, or you can order ahead on bsaltyandsweet.com! Full July menu follows, with more previews of treats still to come.

📍 510 N Garden St, Suite G
Columbia, TN

We hope this email finds you all well and relaxed, as the 4th of July weekend winds down! We have some updates to share ...
07/05/2026

We hope this email finds you all well and relaxed, as the 4th of July weekend winds down! We have some updates to share with you about our Saturday schedule as well as our July pastry menu, and we hope you'll take a few moments to scroll down and read all about it.

As always, I want to thank each and every one of you for your support of B's! Every change we make is to help ensure we are as efficient, as customer-friendly, and as sustainable as we can be. In uncertain economic times, we adapt to do the best we can for you and for our staff! No changes are very made lightly nor without full consideration. Thank you for understanding.

The initial hours of each Saturday morning are often the busiest 2-3 hour stretch we experience in any given week! And right now, Saturdays are trickier for us to staff. Lots of people want to work weekdays. Not so many want to work weekends! (And we get it, we truly do.)

So, we are making some adjustments to Saturdays, effective immediately, that will hopefully make Saturdays a better experience for you and a more manageable one for our staff!

HOURS: We will now close at 12 pm, instead of 2 pm.
BREAKFAST: We will offer the breakfast menu all the way through, with the last order due to the kitchen by 11:45 am (in person) or 11 am (online).
LUNCH: The all-day lunch menu will run like normal, from opening until 11:45. However, because we are keeping breakfast open the whole time, we will NOT offer our Burger Bar menu on Saturdays.
PASTRY HAPPY HOUR - Will run the last hour of the day (11 am to 12 pm), as it always does.

Everything else will stay the same - a wide variety of pastries and bread available, a stocked Grab & Go, the full coffee/espresso bar menu, and everything else. It's just some tweaks to the meal service. Many of you want to order breakfast after our old cut-off time of 11 am, and now you can!

July Pastry Menu

July is here and with is comes a brand-new collection of pastries! Above you'll find the July mini quick bread loaf, and that is Cinnamon! Loads of cinnamon inside the mini loaf and topped with our streusel.

Below you'll find our first-ever filled cupcake, Tiramisu! Inspired by the classic Italian dessert, you get a coffee-infused cupcake, stuffed with a chocolate and coffee filling, and topped with vanilla buttercream and cocoa powder.

Check out the full menu below. Available daily in the pastry case (first-come, first-served) or order ahead by 1 pm the day before online or in the restaurant.

Guatemala - 2026 and 2027

Antigua Con Amor (Antigua With Love) is what we call our trip experiences to our favorite place - Antigua Guatemala, a UNESCO World Heritage Site and the source of our fantastic De la Gente coffee.

Airfares are VERY low right now, so if you've ever thought about going on one of our trips, you might want to act fast:

UPCOMING TRIPS:
October 6-13, 2026 (roundtrip airfare under $400 on JetBlue, United & American)
January 26-February 2, 2027 (under $400 on Delta, just over $400 on American)
March 16-23, 2027 (same as January)
July 13-20, 2027 (too far out for airline bookings)

We also have an accompanying Instagram account, with the same name, and we'd love for you to follow along!
Antigua Con Amor website -- Antigua Con Amor instagram

PRIVATE TRIPS:
You don't have to stick to the calendar we've put together! You can gather your own group of family members or friends, and pick your own dates for a custom tour! You'll find info on the Private Trips page (https://www.antiguaconamor.com/private-trips) of our new site.

Antigua Guatemala has year-round highs in the upper 70s, and lows in the 50's. Little humidity, and January - in particular - is the height of the dry season. Sunny days and cool nights....it's a wonderful combination!

All trips participants get to stay at Porta Hotel Antigua, an eco-friendly and beautiful hotel property. All rooms are in the garden area of the hotel, facing the lush grounds and/or the swimming pool. You'll eat wonderful food, walk through and learn about this incredible colonial city, and have unparalleled experiences in this mile-high valley that sits at the base of three volcanoes. And you get the two of us as your personal tour guides!

Curious? Interested? Want to learn more? Click on the first link below to read more. Click on the second one to fill out an interest form. Reply to this email to ask us any questions!

This Week's Schedule

Our Hours:
Monday: closed
Tuesday: 7 am to 2:30 pm
Wednesday: 7 am to 2:30 pm
Thursday: 7 am to 2:30 pm
Friday: 7 am to 2:30 pm
Saturday: 8 am to 12 pm
Sunday: closed

Weekday Meal Service:
Breakfast: 8 am to 10:20 am*
Lunch: 7 am to 2 pm
Burger Bar: 10:30 am to 2 pm

Saturday Meal Service:
Breakfast: 8 am to 11:45 am*
All-Day Lunch Menu: 8 am to 11:45 am

Pastry Happy Hour:
Tuesday to Friday: 1:30 to 2:30 pm
Saturday: 11 am to 12 pm
All pastries in the bakery display case are 25% off.
In-person purchases only!

*In-person orders for meals must be submitted to the kitchen before the listed end of meal service. Online meal orders close 45 minutes before the end of service.

Click here for an update from B's Salty & Sweet!

It’s time to start showing off our July superstars! We proudly introduce a brand-new cupcake flavor, Tiramisu, which als...
07/05/2026

It’s time to start showing off our July superstars! We proudly introduce a brand-new cupcake flavor, Tiramisu, which also happens to be our first-ever filled cupcake. (You can thank Jenny and Mary for bringing this to life.) So, first, there’s a coffee-infused cupcake base, which is then filled with a decadent chocolate & coffee filling. Then we top the cupcake with vanilla buttercream and a dusting of cocoa powder. There are no booze-soaked ladyfingers involved, but the cupcake takes its inspiration directly from the classic Italian dessert.

Available daily in the pastry case throughout July, or you can order ahead on bsaltyandsweet.com! Full July menu follows, with more previews of treats coming tomorrow.

📍 510 N Garden St, Suite G
Columbia, TN

Updated scheduled for Thursday due to the heat and holiday!
07/01/2026

Updated scheduled for Thursday due to the heat and holiday!

Address

510 N Garden Street, Suite G
Columbia, TN
38401

Opening Hours

Tuesday 7am - 2:30pm
Wednesday 7am - 2:30pm
Thursday 7am - 2:30pm
Friday 7am - 2:30pm
Saturday 8am - 12pm

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