Body At Work Nutrition

10/31/2025

New gym, Same mission.

Exciting news- I am not accepting new clients. I’m dedicated to helping you achieve sustainable, long-term results through customized training and guidance.

Let’s build strength, confidence, and consistency together 🙌

📍Location:
📅 Availability: Mon–Sat | Mornings & Afternoons

10/22/2025

This Saturday at SandersFit, we go full throttle with a Boot Camp that hits different — think high energy, sweat-drenched, Amazon-level grind 💪🏼

Bring your strength. Bring your squad. Let’s work.

🗓️ Saturday October 25th @ 10:00am

📍 SandersFit 1409 Botham Jean Blvd.

01/05/2025

New year, new goals—same commitment! 💪🏽 We’re kicking off 2025 with the **Body at Work** workout schedule because we’re all about **BUILDING BODIES, BUILDING CONFIDENCE.** Let’s get stronger together!

08/12/2024

Make sure to check out the back to school schedule!!!

06/03/2024

TEA OF THE WEEK ~ TROPIC BLUSH
strawberry 🍓+ grape 🍇
COME SEE US FOR YOURS THIS WEEK!
Andddddd stay tuned!!!
The SUMMER 🌞menu releases
(Monday, June 10)

04/01/2024

03/07/2024

Feeling lucky with this lucky combo☘️😋

03/06/2024

Raise your hand if you’re excited for this St. Patty combo🙋🏻‍♀️☘️🌈

03/01/2024

It’s the first Friday of the month & we’re entering March with a fresh perspective & committing to our goals.

Here’s your reminder that you still have time to accomplish everything that you’re dreaming of. Be proud of who you are now & excited for where you’re going…

You got this! 🫶

02/26/2024

📆 Body at Work class schedule!
Tell a friend to tell a friend🗣️

02/26/2024

Success starts with a positive mindset!

So grab your cup of motivation☕️ and let’s crush our goals!

Comment below, what’s one thing you’re working towards this week?

02/21/2024

Hi ladies, coach Val here!

In 2018, Body At Work Nutrition was launched, where I began coaching women through 1:1 sessions. Since then, my mission has always been to help women make an impact in their health and fitness journey at the most affordable cost.

I believe that taking care of our physical and mental well-being is the key to living a fulfilling life. My goal is to show you what you are capable of so that you can feel and look your absolute best.

Together, we will venture into a journey that will not only transform your physical appearance but also empower you to be great in all areas of your life.

Let’s be great together! 💪🏼