Picky Eaterz

Picky Eaterz Catering/Delivery availbale starting June 19
Picky Eaterz is a children's restaurant coming to the St.Louis area.

This restaurant provides children's nutrition made fun in the form of art!

📍 St. Louis and surrounding area moms preferredSerious participants only . We’re selecting 5–10 moms who can commit to t...
04/17/2026

📍 St. Louis and surrounding area moms preferred

Serious participants only . We’re selecting 5–10 moms who can commit to the full 14 days.

Most baby foods are made the same way…

Fruits + vegetables mixed together.

Sweet + savory.

And while that may make it easier for babies to eat,
it often means the natural taste of vegetables is overpowered by sweetness.

⸻

But research has shown something important:

👉 Early and repeated exposure to vegetables plays a key role in acceptance over time.

⸻
We’re inviting a small group of moms to take part in a 14-day feeding experience designed to give babies the opportunity to experience vegetables in their true, natural form.

⸻

Using our dual-compartment jars:

👉 Vegetables are offered first
👉 Fruit is offered after
👉 Flavors are not mixed

⸻

This allows babies to be exposed to the vegetable side consistently and repeatedly, without being masked by sweetness—
just like what has been explored in research and clinical settings.

⸻

We’re looking for moms who are willing to:

• Follow a simple daily routine
• Feed once per day
• Document their baby’s journey over the 14 days

⸻

What you’ll receive:
✔ 14-day supply (FREE)
✔ Feeding guide
✔ Progress tracker

⸻

We’re selecting 5–10 moms with babies starting solids (around 6 months old).

📍 St. Louis and surrounding area moms preferred

⸻

If you’re curious to try a different approach…

👉 Comment “READY” or DM to join

Serious participants only — must complete all 14 days

04/01/2026

What flavors are in your womb right now? 🤰👶

Or better yet…

What flavors is your baby memorizing?

⸻

During pregnancy, babies are surrounded by amniotic fluid—and starting around 13–15 weeks pregnant, they begin:

• swallowing
• tasting
• experiencing
• recognizing

the environment around them

⸻

Research on prenatal flavor exposure (also known as flavor imprinting) suggests that flavors from foods like:

🥦 vegetables
🥕 carrots
🥬 leafy greens
🧄 garlic
🍓 fruits
🍟 even highly processed foods

…can pass into the amniotic fluid

⸻

Which means…

From:

• 16 weeks pregnant
• 20 weeks pregnant
• 24 weeks pregnant
• 28 weeks pregnant
• 32+ weeks pregnant

👉 your baby may already be experiencing the flavors of your diet

⸻

This is part of what many professionals study in:

👩🏽‍⚕️ prenatal nutrition
👩🏽‍⚕️ OB-GYN care
👩🏽‍⚕️ pediatric feeding development
👩🏽‍⚕️ early childhood nutrition

⸻

Now let’s be real…

Pregnancy isn’t perfect:

• cravings (sweet, salty, fast food)
• morning sickness
• food aversions
• busy schedules
• not knowing what to eat

⸻

But this raises an important question…

👉 What flavors are being repeated daily?

Because repetition is what builds familiarity

⸻

I’m a Flavor Imprinting Specialist with over 11 years of experience in picky eating prevention, and a mom of 4

And this is exactly what I focus on:

helping moms understand how early flavor learning may begin

⸻

💚 The first taste of food may not start at baby food

⸻

👇 Be honest…

What did you eat today? 👀

⸻





03/15/2026

Parents hear this all the time:

“My kid just hates vegetables.”

But picky eating isn’t always random.

Food preferences are learned over time.

And that learning can begin much earlier than most parents realize.

Research shows babies begin experiencing flavors from foods their mothers eat during pregnancy and breastfeeding through amniotic fluid and breast milk. Scientists studying this call it flavor imprinting. 

This early exposure is part of how babies begin forming familiarity with foods before their first bite of solids.

And it doesn’t stop there.

Multiple studies show that repeated exposure to vegetables early in life increases acceptance of those foods later in childhood. 

In one study, infants who were repeatedly exposed to a vegetable continued eating and liking it months later. 

Fast forward to today 👇

My 8-year-old’s favorite veggie pasta includes:

🥕 carrots
🫑 orange peppers
🍄 mushrooms
🧅 onions
🥬 spinach
🍗 chicken.

03/11/2026

Could pregnancy cravings shape a baby’s future food preferences?

Research shows that flavors from the foods a mother eats during pregnancy can pass into the amniotic fluid, allowing babies to experience those flavors before they are even born.

Over time, repeated exposure may make those flavors more familiar later in life.

Scientists call this early exposure flavor imprinting.

The question is:

Which flavors is your baby learning first?

Follow to learn more about how early flavor exposure may influence babies’ future food preferences.

03/03/2026

🌮 Turkey Taco Tuesday at Picky Eaterz and .peeples

Fresh apples sliced.
Carrots washed and portioned.
Turkey tacos cooked and seasoned just right.

Every meal starts in the kitchen — chopping, slicing, seasoning, and making sure what lands on kids’ plates is real food that tastes good and fuels growing bodies.

Today’s plate:
🌮 Savory turkey tacos
🍎 Fresh apples
🥕 Sweet crunchy carrots

Simple. Fresh. Balanced.

Because when kids are served real meals made with care, they actually eat them.

✔️ Fresh cooked
✔️ Kid-approved
✔️ CACFP aligned
✔️ Prepared in a certified kitchen

📣 If you want fresh kid meals like this at your school or daycare, tell them about Picky Eaterz Kidz Catering.

Real food. Happy kids. 💛

03/03/2026

I breastfed my last 3 babies… and I could literally tell the difference.

⸻follow

I’ve experienced this firsthand.

With my earlier pregnancies, I wasn’t thinking about flavor exposure. I ate what I craved. I survived the nausea. I didn’t know the science yet.

With my last three, I was intentional.

I paid attention to what I was eating during pregnancy.
I stayed consistent during breastfeeding.
And on days when food aversions or busy life made it hard, I used prenatal flavor supplements to help keep vegetable exposure consistent.

Because here’s what most moms don’t realize:

Within 1–2 hours, flavors from what you eat show up in your breastmilk.

That means your baby is tasting your diet long before solids ever begin.

And from my own experience… when I was more intentional about exposure, breastfeeding felt different. Introducing vegetables felt different.

It wasn’t magic.
It was familiarity.

Breastfeeding isn’t just bonding.
It’s building taste memory.

If you’re nursing right now, this season matters more than you think.

Confession… I’m a big kid. 😌Picky Eaterz was rooted in me trying to help my daughter eat healthier… but also realizing k...
03/02/2026

Confession… I’m a big kid. 😌

Picky Eaterz was rooted in me trying to help my daughter eat healthier… but also realizing kids experience food with their eyes first.

So yes — I love fresh, homemade, healthy meals.
But I also love turning food into something that makes kids smile.

Funny eyes. Silly sliders.
Balanced plates that still feel fun.

Because sometimes getting a child to try something new starts with making it playful.

We cater:
🎒 Daycares
🏫 School events
🎉 Kid parties & special events

Healthy food doesn’t have to be boring.
And fun food doesn’t have to be junk.

That’s the Picky Eaterz way. 💛

Pickyeaterzstl.com

03/02/2026

Toddler eating veggie bowl 🔥

Avocado. Beans. Tomatoes. Herbs. Onions. Real food.

But this didn’t start at the high chair.

It started during pregnancy.

Babies taste and smell what we eat during pregnancy and through breast milk. Those early exposures become familiar. Familiar becomes accepted.

While she was growing inside me, I was intentional about vegetable exposure — even on days I had food aversions, even when I was tired, even when I didn’t feel like cooking.

When I was breastfeeding, I stayed consistent.

So when it was time for solids, vegetables weren’t “new.” They weren’t scary. They were already known.

If you’re pregnant, dealing with cravings, food aversions, or just surviving the first trimester — I understand. I’ve been there.

But if you’re wondering how to raise a child who eats real food, the work doesn’t start at 6 months.

It starts now. Visit womb2birth.com

Save this if you’re expecting.
Share this with a pregnant mom.

02/26/2026

I started as a mom trying to do better for my babies.

Most people see the bottle.
I see the years of research, the manufacturer calls, the formula iterations — and one discovery that started it all:

Babies can learn to love vegetables before they’re even born? 🌱

Research proved that flavors from a mother’s diet flavor the amniotic fluid and breastmilk — and based taste , smell and memorize it. They go on the prefer the same familiar flavors, especially once introduced to baby food .

That’s what Womb 2 Birth was built around.

From my babies to yours 🤍

02/25/2026

Pregnant moms, breastfeeding moms, first-time moms, and mamas doing it all again — this one is for you. 🤍

With my first baby, I didn’t know that what I ate during pregnancy could shape her food preferences later. I didn’t know babies actually taste what moms eat in the womb. And I definitely didn’t know that early exposure to vegetables could make a real difference.

By the time I was pregnant again, I had discovered the science — so I made one change.

Every day, I made sure my baby was exposed to vegetables while she was growing inside me. Some days through juices. Some days through veggie prenatal flavor supplements when life was busy. Two veggie exposures a day became my routine.

Fast forward to baby food… and the difference shocked me.

Same mom. Two babies. Completely different outcomes.

This isn’t about being perfect. It’s about doing better once I knew more.

If you’re pregnant, nursing, or a mom with kids hoping your next baby has an easier relationship with vegetables than your first — I see you.

From one mom of four to another… you still have time. 🤍

Save this if you’re expecting. Share with a mama who wants to do things differently this time.

Address

Florissant, MO
63033

Website

Alerts

Be the first to know and let us send you an email when Picky Eaterz posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Picky Eaterz:

Shortcuts

Share

Category