Fort Nutrition

06/19/2026

✨ Self-Care Check In ✨

When was the last time you did something just for YOU?

We’re big believers that health isn’t just about nutrition and workouts. Sometimes taking care of yourself looks like:
💧 Drinking more water
🚶 Getting outside
😴 Going to bed early
📚 Reading a book
💇 Treating yourself to a little pampering

That’s why we’re excited to partner with Rock Paper Scissors Styling Lounge during our Summer Kickoff Week! One lucky winner will receive a Deluxe Head Spa Experience. 😍

Tell us below ⬇️

What is your favorite form of self-care?

Open today 7am - 1pm and tomorrow 8am - 12pm! ❤️

06/17/2026

🚨 THE BUCKETS WILL BE BACK! 🚨

Summer Kickoff Week is almost here and that means one thing…

🍹 Fruity summer drinks
📍 Support Small Businesses
🪣 Bucket teas
☀️ Giveaways
🎉 New Summer Menu Launch

The countdown is ON!

Now tell us… what flavors are you hoping make this year’s Summer Menu? 👇🍍🥥🍉🍓🍑

June 22-27 can’t get here fast enough! 😍

Open 7a - 1p ❤️

06/17/2026

👀 Guess what's making a comeback next week...

THE BUCKETS! 🪣☀️🍹

If you've been around for one of our Parties before, you know these are always a fan favorite!
We'll have our famous bucket teas available during our Summer Kickoff Week (June 22-27), PLUS we'll be launching our BRAND NEW Summer Menu! 😍

Now for the important question...
👇 What flavors do YOU think will make the Summer Menu this year?
🍍 Tropical?
🥥 Coconut?
🍉 Watermelon?
🍓 Strawberry?
🍑 Peach?

We can't wait to spend the week with you, supporting local businesses, giving away prizes, launching new flavors, and sipping fruity summer drinks out of buckets again! ☀️
Who's excited?! 🙋‍♀️🙋‍♂️

Open 7am - 1pm!

06/16/2026

☀️ MARK YOUR CALENDARS! ☀️

One week from today, our friends at A&B Acai will be parked right outside Fort Nutrition serving up their amazing acai bowls! 😍🥣

If you've ever paired one of our teas or shakes with an acai bowl, you already know why we're so excited about this collaboration. We constantly get messages and pictures from customers saying it's their favorite combo!

📅 Tuesday, June 23
⏰ 7AM - 1PM
📍 Fort Nutrition

Not only will you be able to grab an acai bowl, but everyone who stops in will also be entered for a chance to win:
🎉 A&B Acai gift cards
🎉 A&B Acai t-shirts

We're all about supporting local businesses and bringing our community together, and this partnership is one we've been looking forward to for a long time.
Tag a friend who needs to join you next Tuesday! 👇

06/15/2026

💙 FATHER'S DAY SPECIALS ARE HERE! 💙

We're celebrating all the dads, grandpas, bonus dads, and father figures out there with two of my dad's all-time favorites:
🍫 Dad's Thin Mint Oreo Shake
✔️ 24g protein
✔️ Brazilian-style for extra protein, vitamins & minerals
✔️ Tastes like a Thin Mint cookie in a cup
🥭 Ricky's Tea
✔️ Mango, lime & acai berry
✔️ 160mg caffeine
✔️ Electrolytes
✔️ Gut-soothing aloe

These aren't just Father's Day specials... they're the drinks that got my dad hooked years ago and have remained his go-to favorites ever since ❤️

Stop in this week, grab Dad's favorites, and help us celebrate all the incredible dads out there!

📍 Fort Nutrition
⏰ Open 7-1, Fitcamp at 5:45pm

06/14/2026

Parents... we have a solution 😂

Tired of your kids asking for "just one sip" of your tea or shake and somehow ending up with half your drink gone?

Get them their own! 🥤✨
We can customize fun drinks for kiddos based on their favorite colors and flavors while adding things like:
💧 Electrolytes
🌿 Aloe
💪 Protein

They get a fun drink.
You get to keep yours.
Everybody wins. 😎
Bring them in and let them create their own masterpiece!

Here 8am - 12pm!

06/13/2026

Alex is set up with tea samples / kits & high protein buffalo cheese dip for the cheese crawl! Go visit from 3-5!

06/13/2026

Come see us 🧡🧀

Today is THE DAY!!! It's Cheese Crawl time!!!

06/13/2026

POV: You're driving away from Fort Nutrition and immediately start thinking about your next tea 👀🐾

Good thing you don’t have to go without this weekend 😉 Open 8am - 12pm Saturday & Sunday!

Anyone else have a favorite drink they crave all week?
Drop it below ⬇️

06/12/2026

One of my favorite things about Fort Nutrition isn't the shakes or teas...
It's the friendships that happen here ❤️

Whether you're stopping in for a quick tea, working toward a goal, or just need a friendly face to chat with, we're grateful to be part of your day.

Thanks for making Fort Nutrition feel like home.

Open 7am - 1pm today & Open Saturday AND Sunday 8am - 12pm 🥳