Chef Malaika Gourmet

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Chef Malaika Gourmet Malaika Bagoudou
Wellness Chef | Nutrition Consultant | Author | Speaker | Health Coach

I am Malaika Bagoudou, a highly qualified Nutrition Consultant, Holistic Nutrition Health Coach, Menopause coaching specialist, Wellness Chef, Author, and Speaker. With extensive Training from the prestigious Institute for Integrative Nutrition (IIN), Academy of Culinary Nutrition (ACN), and Girls Gone Strong Academy, I specialize in working with busy women and their families to tackle hormone imbalance-related issues. My holistic approach to nutrition and wellness ensures my clients achieve
optimum health.

Who’s bringing a fork? 🍝🍤 Easy shrimp pasta with Italian passata di pomodoro classica and a sprinkle of Parmesan. Simple...
10/26/2026

Who’s bringing a fork? 🍝🍤 Easy shrimp pasta with Italian passata di pomodoro classica and a sprinkle of Parmesan.

Simple ingredients, plenty of flavor—that’s dinner! 💛

Sometimes a little kitchen mix-up becomes something delicious! 😄 I picked up ricotta instead of cottage cheese, so I wor...
10/25/2026

Sometimes a little kitchen mix-up becomes something delicious! 😄 I picked up ricotta instead of cottage cheese, so I worked with what I had—and these Beef, Ricotta & Cheddar Biscuits came out beautifully golden.

Made for my family, shared with you. Who’s joining us for Sunday breakfast? ☕💛

Who knew rice could turn into bread this delicious? 🍞💛 My vanilla rice bread came out fluffy! Who’s having a slice? Reci...
10/23/2026

Who knew rice could turn into bread this delicious? 🍞💛 My vanilla rice bread came out fluffy! Who’s having a slice? Recipe in my Inner Circle.

Some people sing in the shower… I apparently plan dinner! 😂🚿🍗Today, a thought popped into my head: “We sauté cabbage… wh...
10/20/2026

Some people sing in the shower… I apparently plan dinner! 😂🚿🍗

Today, a thought popped into my head: “We sauté cabbage… why not lettuce?”

So I took my chicken back to my Togolese roots—simmered with seasonings, then fried without flour. Next came plenty of onions, garlic, colorful bell peppers, a little reserved chicken broth, and romaine added right at the end. 🥬🌶️

And just like that, my shower idea became dinner! 💛 Familiar flavors, a little curiosity, and another way to bring vegetables to the table.

I’m sharing the recipe card with my Supporters’ Inner Circle so you can try it in your kitchen, too!

Tell me: have you ever cooked lettuce, or does yours only make it into a salad? 😂👇

Chef Malaika Gourmet

10/17/2026

Breakfast at Early Edition with my husband, followed by a stroll through the Manhattan Farmers Market—such a lovely Saturday morning! ❤️

We discovered local goodies, met warm, welcoming people, and I even faced my fear of BIG dogs! 😂🐶

A little shout-out to the farmers and local vendors who help keep our communities nourished. If you’re around Manhattan on a Saturday morning, stop by, explore, and shop local. Our farmers deserve our support! 🌱🧺

10/17/2026

🍛 Thai Curry over Rice — creamy, cozy, and packed with flavor. The kind of dinner that makes the whole kitchen smell amazing. The full recipe is waiting for you in my Supporters' Inner Circle 💛

Good morning, beautiful people ☀️The secret to calm mornings? Make breakfast the night before. These overnight oats do a...
10/16/2026

Good morning, beautiful people ☀️

The secret to calm mornings? Make breakfast the night before. These overnight oats do all the work while you sleep — oats, your milk of choice, and a little chia soaking up goodness overnight. In the morning, just top with strawberries, blueberries, and banana. Grab a jar and go — busy mornings just got easier 💛

Would you eat your oats cold, or do you prefer a warm breakfast?

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Fort Riley, KS

Telephone

+12708888784

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