Yoga Den NC

Yoga Den NC The Yoga Den offers a variety of yoga classes for all levels with a fully stocked fitness apparel boutique. Come be zen at the den.

07/07/2026

Hot Summer Jam Vinyasa Flow is coming Wednesday, July 15th! 75 minute Hot Vinyasa with an upbeat summer playlist.

07/02/2026

Start Independence Day with Hot Flow. Join us Saturday at 8:30 AM for a strong, steady practice.

Flow is not just another class on our schedule.It is the foundation of our studio and the practice everything else is de...
06/26/2026

Flow is not just another class on our schedule.

It is the foundation of our studio and the practice everything else is designed to support.

Flow builds strength, mobility, endurance, coordination, breath, and focus through consistent practice.

The supporting classes each serve a specific purpose:

• Strength for Flow is a progressive practice that builds strength, shapes, and movement patterns behind Flow while creating space to work toward more advanced asanas.
• Sculpt is a Flow-based class that adds external load through weights and repeated movement to build muscular strength and endurance that carry into your practice.
• Mellow offers slower movement and active recovery.
• Yin targets connective tissue through longer-held shapes.

None of our classes are stretch classes. Each one has a purpose within the larger system, giving you different ways to build strength, care for yourself, recover, and keep returning.

Flow is typically practiced 2 to 5 times per week. For those ready to build their practice, unlimited membership removes the need to count classes and gives you access to the full Yoga Den schedule.

This is where you build your yoga practice.

06/25/2026

Build your practice. Today is the day.
Hot Flow Yoga tomorrow at 8:30 AM.

06/23/2026

The first Flow of the week introduces the practice. Returning is where your practice grows. Change comes from practicing consistently enough for yoga to become part of your routine, part of your life.

06/17/2026

You do not have to wait.
You do not need experience, and you do not have to know the poses before your first class. Our weekday morning flow classes are a great place to begin: Heated Flow Monday and Thursday at 9:00 AM Hot Flow Tuesday, Wednesday, and Friday Come as you are. Take your first class. Let the practice build from there. Not just a class. A place to build a practice.

You do not have to wait until Monday.You do not have to wait until life settles down.You do not have to feel ready.Somet...
06/16/2026

You do not have to wait until Monday.
You do not have to wait until life settles down.
You do not have to feel ready.

Sometimes the hardest part of practice is simply returning after some time away.

But you do not have to start over.

Take the options you need.
Move at your pace.
Start where you are.

See you on the mat.

06/12/2026

A little look inside the boutique at Yoga Den NC. Whether you need something for your practice, a gift, or just want to browse before or after class, we keep the boutique stocked with pieces we love to use.

06/08/2026

Yoga classes can be offered almost anywhere.
But they are not all built the same.

A yoga studio is not just a room where yoga happens.
It is a space built around the practice.

The schedule.
The teachers.
The sequencing.
The environment.
The progression.
The community.

At Yoga Den, yoga is not an add-on.
It is what we do.

Yoga classes can be offered almost anywhere.But they are not all built the same.A yoga studio is not just a room where y...
06/07/2026

Yoga classes can be offered almost anywhere.
But they are not all built the same.

A yoga studio is not just a room where yoga happens.
It is a space built around the practice.

The schedule.
The teachers.
The sequencing.
The environment.
The progression.
The community.

At Yoga Den, yoga is not an add-on.
It is what we do.

Address

135 Highlands Road
Franklin, NC
28734

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