The Earthy Apron

10/26/2026

Looking for a pre-halloween night hangout? swing by - The Haunting on Mike Howard Ln, from 8-10am. Come work out, or just swing by! open gym, everyone’s welcome, and costumes are encouraged 🎃 ☠️

📍 EIP HQ I 850 Mike Howard Ln #40, Prosper, TX

🗓️ Saturday, October 31st 8:00-10:00 AM

The Earthy Apron will be joining EIP for their halloween bash this Saturday from 8-10am, with some high protein, tasty meals specially made for you. We hand-selected all of our fan faves for this spooky shindig !

Here’s what you can expect at our table:
- Jalapeño Popper Chicken Salad 🥓 🫑
Creamy chicken salad with a savory and spicy kick, packing 30g of protein.

- Street Corn Chicken Bowl 🌽 🍋‍🟩
This is an absolute fan favorite i’m happy to bring back, our savory, high protein signature street corn with all the toppings and grilled chicken to go with it, over 30g protein per bowl!

- Beef Stir Fry 🥕 🥩
Our favorite way to highlight seasonal produce is to stir fry it with locally sourced ground beef with a savory garlic-soy marinade and serve over rice for a delicious and 25g+ protein lunch!

- Mediterranean Pasta Salad 🥗
This pasta salad packs a plant based protein punch, with 15g of protein per meal, with all your favorite greek-inspired toppings and balsalmic vinaigrette. And, it’s gluten free !

We hope to see you there, and maybe feed you too. 🌍🧡

10/12/2026

Happy Monday Folks ! Here’s this weeks menu, as well as some reminders and highlights ! 😉

Reminders:
- No Seed Oils Ever ! ❌
- Antibiotic Free Chicken 🐔
- Locally Sourced Beef 🐮
- Granola and sauces are homemade, and much more! 🏠
- Organic, Seasonal Produce for best taste and quality 🌱
- We deliver and meet halfway! 🚗

This weeks cozy faves:

Pumpkin Pie Overnight Oats 🥧 🍁
- Everyone’s nostalgic fall dessert, made with our usual creamy oats base but with a pumpkin twist, served with our classic fall spiced granola.

Tuscan Chicken Bowl 🌿 🧄
- Roasted chicken thighs simmered in our creamy homemade tuscan sauce, served alongside roasted potatoes and brussel sprouts.

Creamy Mushroom Orzo 🍄‍🟫🧅
- Herby chicken thighs baked in orzo with an our creamy homemade mushroom sauce, topped with plenty of parmesan.

Sound good? don’t doubt it. Shoot us a DM, Text, or comment for any questions or to order !

Thank you for letting us feed you! 🧡 🌎

10/07/2026

Happy October ! It’s officially fall time, and we brought some menu items that reflect this months awesome produce ! But first, a few things to remember.

- Always Seed Oil Free ❌
- Beef + Shrimp is locally sourced always🐮 🦐
- Using seasonal produce in meals to ensure highest quality and flavor for you and your family.

Now, for this weeks menu !

Potato Chive Egg Bites 🍳🌱
- Fluffy eggs mixed with sautéed kale, and chives on top of roasted potatoes, topped with parmesan for a delicious, warm breakfast.

Dijon Chicken Plate 🍗 🥦
- Chicken thighs in a homemade creamy dijon sauce, alongside roasted potatoes and broccoli, a classic high protein lunch (.. and a client fave!)

Family Sweet Potato Shepards Pie 🥧 🍠
- Feed your family of 4-6, with this delicious shepards pie. Savory beef mixed with all the classic veggies, topped with creamy mashed sweet potatoes, baked till golden.

If any of these sound good - DM, comment, or give a follow and we hope to serve you soon!

Thank you for letting us feed you. 🌎 🧡

09/29/2026

Happy Tuesday everyone! temperatures are starting to go down, seasonal summer produce is slowly dwindling, and fall is almost here. Last weeks fall menu was just the beginning….

Here’s a few highlights for this new season !

Fig and Honey Yogurt Parfait 🍯 🍁
This yogurt parfait highlights a seasonal fruit not many get their hands on, with such a short season. Baked figs, pistachios and chia layered in creamy greek yogurt, topped with local honey and our homemade fall spiced granola.

Greek Chicken with Watermelon Salad 🍉 🍋
Tis the seasons last of good watermelons - so we bid our farewell with this herby greek chicken (made with antibiotic free chicken of course!), roasted baby potatoes, and a watermelon salad topped with mint and feta.

Eggplant Lasagna 🍆 🍝
This lasagna is not your typical stouvers. Roasted eggplant with layers of locally sourced ground beef, our high protein ricotta, mozzarella, and homemade marinara sauce, topped with a healthy amount of cheese and baked till golden.

Any of these sound good? per usual. Shoot us a message, comment, or DM to put your order in!

Thank you for letting us feed you. 🌎 🧡

09/16/2026

This weeks meal prep menu + nutrition info - don’t forget to order on thursday to get some meals this week !

09/16/2026

Hello! Happy Tuesday! This week we are introducing our first menu of fall! just some reminders before we get into this weeks delicacies. 🍁

- No Seed Oils ❌
- Seasonal Ingredients 🍁
- Antibiotic Free Chicken 🐔
- Locally sourced beef 🐮

To start fall off strong, we are highlighting some amazing seasonal produce items:

Apple Pie Oats 🍏 🥧
Creamy overnight oats, baked cinnamon apples, local honey, greek yogurt, and our house fall spiced granola for everyone’s favorite nostalgic treat for breakfast.

Eggplant Chicken Parm 🍆 🍅
Roasted eggplant, topped with chicken, our high protein ricotta, mozzarella, our homemade marinara topped with cheese and panko, our take on a classic that packs 50g protein!

Sweet Potato Shepards Pie 🍠 🥖
A cozy family fave - creamy mashed sweet potatoes on top of savory locally sourced beef, cooked with onions, corn, peas, carrots and garlic, tossed in the oven till golden.

Do any of these sound like a perfect addition to your week? we thought so. DM us or comment for any questions and check out our pinned post on how to order ! All macros posted as well :)

Thank you for letting us feed you. 🧡 🌎

09/06/2026

This weeks highlight….

the Hawaiian Chicken Bowl 🌴 🌺

You know her, you love her, and you always know she’ll be back on the menu.

Chicken breast slow roasted in a sweet and savory hawaiian marinade, red onions pickled in rice vinegar, grilled pineapple with a brown sugar glaze, sautéed bell peppers and zucchini, on a bed of coconut lime rice.

Don’t worry if you missed it this week - this paradise in a bowl will be back soon.

09/01/2026

Happy Monday Earthlings! I’m here to deliver this weeks menu, as well as the usual menu highlights for this week. But first, a few reminders.

As Always
- Our meals are 100% seed oil free 🌱
- We prioritize organic produce when available, as well as seasonal ingredients for ultimate freshness and quality. ☀️
- Antibiotic free meats 💊
- Locally sourced beef, shrimp, honey, and much more ! 🏠

Now for this weeks shooting stars.

⭐️ Hawaiian Chicken Bowl 🌺
A sweet and savory hawaiian chicken, with fresh vegetables, roasted zucchini, on a bed of coconut cilantro rice.

⭐️ Tropical Greek Yogurt Bowl 🥭
Summers almost over, which means our friend - the mango - is almost out of season. Creamy vanilla greek yogurt, layered with fresh mangos and coconut, with a cup of our homemade granola, for a little bite of paradise.

⭐️ Family Chicken Fajitas 🌮 🆕
NEW ADDITION! Antibiotic free chicken in fajita spices, served with sides of cilantro lime rice, pinto beans, and your choice of corn or flour tortillas - to feed your family of 4-6.

Any of this sound good? We thought so. DM us to order or comment for any questions.

Thank you for letting us feed you. 🧡 🌎

08/25/2026

Happy Tuesday Folks! I’m here to give you this weeks menu, with some new things and some old favorites. Some things to keep in mind about our meals !

- No seed oils! We only use extra virgin olive oil or avocado oil for our meals! 🫘
- Organic, seasonal produce! We utilize seasonal produce to ensure the best quality and nutrition in our meals.
- We deliver and offer pickup! Whether you need to meet halfway, pickup from us or have it delivered straight to your door, we got you.

Now for this weeks menu highlights:

⭐️ Tropical Greek Yogurt Parfait 🥭 🥥
This parfait has high protein yogurt layered with diced mangos, raspberries, and shredded coconut for the perfect, summery bite to start your morning.

⭐️ Honey Chipotle Shrimp 🍤 🌶️
This bowl features locally sourced shrimp tossed in our homemade honey chipotle sauce, spicy black beans, our signature street corn, sautéed peppers and onions, on top of cilantro lime rice.

⭐️ End - Of - Summer Salad 🍑 🍯
As the summer season comes to an end, we’ve curated a salad highlighting the seasonal ingredients that will soon be out of season! diced peaches, candied pecans, and goat cheese, on top of butter lettuce and arugula salad blend, tossed in a honey-citrus dressing made with local honey.

DM or comment us if you are interested in ordering, and visit our page for more details!

Thank you for letting us feed you. 🧡 🌎 

08/12/2026

The Earthy Apron Homeless Outreach - Fall 2026 🧡

I have been passionate about cooking since I was little. When I started The Earthy Apron, I always wanted it to be more than just a meal prep business. I wanted it to be a way for people to reach their goals, nourish their bodies and enjoy the food they eat.

As my business has grown, I want it to be a way to nourish and care for my community as well.

So this fall, I will be taking a day to do just that! 🥹

I am working toward a goal of $325 to prepare the following:

35 Chicken Enchilada Bowls 🌮
35 Strawberry Cheesecake Cups 🍓
35 Hygiene Bags 🪥
10 Feminine Hygiene Bags 👛

Each meal will be prepped with the same care as my clients, and each bag will include essential necessities that can hopefully make the day easier for someone in need.

I’m fundraising for food and supplies, but donations do not have to be monetary. I will also be accepting donations of the following:

- Toothbrushes and Toothpaste
- Deodorant
- Feminine Hygiene Products
- Wet Wipes (for body)
- New socks
- Shelf Stable pop top foods (such as soup)
- Granola/Protein Bars

If you’d like to get involved, you can donate to the fundraiser link below, or shoot me a message if you’d like to donate any items. 🙂

I’ll be sharing periodic updates about dates, where we are at in our goal, and how many meals we end up being able to make.

Thank you for helping make The Earthy Apron about more than just food. 🧡 🌎

I have been passionate about cooking since I was little. Wh… The Earthy Apron Trinity Quintana needs your support for Help The Earthy Apron Support Those In Need