What are the opening hours?

Monday 6:30am - 6pm Tuesday 6:30am - 6pm Wednesday 6:30am - 6pm Thursday 6:30am - 6pm Friday 6:30am - 6pm Saturday 9am - 2pm

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The Five4 Nutrition & Energy

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United States
Gilbert, SC
The Five4 Nutrition & Energy

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Your “third place”

A place outside of the home and workplace and where you feel welcome.

10/28/2026

🎃🍬 ALL TREATS, NO TRICKS! 🍬🎃

Our Halloween weekend menu is bringing you THREE candy-inspired loaded teas, and we're ready to introduce the first one!

🩷💜 FIRST UP… MEET NERDS! 💜🩷

This sweet, colorful creation is packed with flavor and a little extra FUN!

⚡ Your standard 160 mg of caffeine
🍋 Lemon-Lime Liftoff
💖 Collagen
🍓 Strawberry
🌈 Rainbow Candy
🍇 Grape
🍬 Topped with REAL Strawberry & Grape Nerds candy!

It's SWEET! It's DELICIOUS! It's a little bit TANGY! And it has actual CANDY in it! 🤩

I mean, can it get much better than that?! 🍭

👀 Stay tuned as we reveal our other TWO candy-inspired teas!

These Halloween specials will be available for TWO DAYS ONLY!

🗓️ Friday, October 30 & Saturday, October 31

📍 The Five 4 Nutrition & Energy

Come get your Halloween treats with us! 🧡🖤

10/27/2026

🎃🍬 ALL TREATS, NO TRICKS! 🍬🎃

We've been brewing up something FUN at The Five 4, and you're in for a treat! 👻🧡

This Friday, October 30 & Saturday, October 31, we're bringing you a special Halloween weekend menu packed with sweet surprises!

🍭 5 Specialty Teas
👻 Monster Mash
🍏 Enchanted Apple
🍬 Nerds
🩷 Pink Starburst
🍭 Sour Patch

🥤 2 Signature Protein Shakes
🍎 Caramel Apple
🫐 Boo Berry Cheesecake

🍫 SATURDAY ONLY!
Our Monster Munch Protein Truffles! Chocolate, peanut butter, crispy goodness, and a little Halloween candy magic! 🧡

✨ These specials are available for TWO DAYS ONLY! We're keeping the recipes a surprise for now, but trust us, you're going to want to try these!

Which one are you most excited about?! Drop your pick in the comments! 👇

📍 The Five 4 Nutrition & Energy

10/22/2026

🍂☕ Cooler mornings are here, and so is SNEEZE SEASON! 🤧

There's nothing quite like warming up with a hot cup of tea on a chilly fall morning! 🍁

Whether you're looking for something warm and comforting or a little extra wellness support, we've got you covered!

🍵 Ask us about our favorite HOT teas!

And check out what's in my cup this morning! 😍

🍊 Chai Tea & Orange

💛 Best Defense packed with Vitamin C, Zinc & Echinacea

❤️ Pomegranate LiftOff for an extra boost of energy!

Because feeling your best and fueling your day go hand in hand! 💪🍂

Stop by The Five 4 Nutrition & Energy and warm up with us!

📍 344 Hampton St., Gilbert, SC

⏰ Monday–Friday: 6:30–11 AM & 2–6 PM

Stay warm, stay fueled, and make today a great one! 🧡

10/19/2026

🎃☕ Pumpkin Banana Bread for BREAKFAST?! YES, PLEASE! 🍌🧇

Who says you can't have something delicious AND packed with protein to start your morning?!

Check out this breakfast combo at The Five 4 Nutrition & Energy! 😍

☕ Large Iced Coffee
💪 30 grams of protein

🧇 Pumpkin Banana Bread Protein Waffle
💪 30 grams of protein
🍃 21 vitamins
🍌 15 net carbs
🔥 Under 300 calories
✨ A complete meal replacement!

That's 60 GRAMS OF PROTEIN in one delicious breakfast combo! 🙌

Our protein waffles are designed to keep you full and satisfied, while giving your body the nutrients it needs to fuel your day!

Whether you're heading to work, coming from a workout, or just craving a delicious fall breakfast, we've got you covered! 🍂

📍 The Five 4 Nutrition & Energy
344 Hampton St., Gilbert, SC

⏰ Monday–Friday: 6:30–11 AM & 2–6 PM

Fall flavors + protein-packed goodness = the perfect way to start your day! 🧡

10/16/2026

🎃🍌 Pumpkin Banana Bread Protein Bites?! YES, PLEASE! 😍

Your favorite protein bites just got a delicious fall twist! 🍂

Soft, sweet, and packed with protein, these little bites are the perfect grab-and-go treat!

💪 3–3.5 grams of protein per bite

🧡 5 protein bites per cup

💪 15–17 grams of protein per cup!

Stop by The Five 4 Nutrition & Energy and grab a cup (or two 😉) while they last!

🍁 Today's Hours: 6:30–11 AM & 2–6 PM

🍁 Saturday: 9 AM–2 PM

📍 344 Hampton St., Gilbert, SC

A little taste of fall with a protein-packed bonus! 🎃🍌

10/13/2026

🍁🍂 FALL FLAVORS HAVE ARRIVED AT THE FIVE 4! 🍂🍁

The leaves are changing, the air is getting cooler, and our menu is bringing ALL the cozy fall vibes! 🧡

We've got a delicious lineup of seasonal favorites to keep you fueled all season long!

🎃 FALL SHAKES
From Pumpkin Spice and Pumpkin Banana Bread to Pecan Pie and Salted Caramel Macchiato, there's something for every fall craving!

🍬 LOADED TEAS
✨ Hocus Pocus is BACK!
🍭 Candy Corn
🍂 Autumn Breeze
🌙 Carolina Nights

☕ ICED COFFEES
Cinnamon Dolce Latte & Pumpkin Chai Latte for all our coffee lovers!

🔥 SPECIALTY FAVORITES
Warm up with a Hot Toddy or treat yourself to a Pumpkin Spice Frappe!

💪 And don't forget to ask us about our immunity add-ins as we head into the cooler months!

Whether you're craving something sweet, something cozy, or a little afternoon pick-me-up, we've got you covered!

🧡 Which fall flavor are you trying first?

📍 The Five 4 Nutrition & Energy
344 Hampton St. | Gilbert, SC

10/08/2026

💚 WE'RE GROWING OUR TEAM! 💚

The Five 4 Nutrition & Energy is looking to bring on a part-time team member! 🥤

We're looking for someone who is friendly, dependable, outgoing, and loves working with people! If you have a positive attitude, enjoy a fast-paced environment, and are willing to learn, we'd love to hear from you!

Part-Time Availability Needed:
☀️ Tuesday & Thursday mornings, 6:30 AM–11 AM
☀️ Possibly one afternoon per week, 2–6 PM
☀️ 1–2 Saturdays per month

✨ We're also looking for Brand Ambassadors and Delivery Drivers! These are additional opportunities to get involved with The Five 4!

📲 Interested in learning more?
Please text Erin at 803-267-5607 for more information!

📍 The Five 4 Nutrition & Energy
344 Hampton Street, Gilbert, SC

💚 Good Nutrition. Good Energy. Great Community.

We can't wait to welcome some new faces to our Five 4 family! 💚

10/08/2026

✨ New Name. New Look. New Flavor.

🍋 Beverage Mix just got a glow-up!

You know it as Beverage Mix. Starting today, it's officially Protein Refresher! And we're celebrating with the launch of our newest flavor: Protein Refresher Lemonade, now available in the U.S., Puerto Rico, and Canada.

Our newest flavor features:
✅ Clear Whey Protein
✅ Collagen Peptides
✅ 15g of Protein
✅ 0g sugar*
✅ 70 calories*
✅ Made with non-GM ingredients

🍋 Delicious Lemonade flavor Same refreshing beverage you know and love, now with a fresh new identity and an exciting new flavor to enjoy. Whether you're sipping it between meals, sharing samples, serving it in your Nutrition Club, or mixing it into your favorite recipes, Protein Refresher Lemonade makes it easier than ever to enjoy protein throughout the day.

09/30/2026

🍂 LAST CALL FOR SEPTEMBER FAVORITES! 🍂

September is coming to an end, and so is our seasonal menu!

Stop by The Five 4 this afternoon from 2–6 PM and grab your favorites one last time before they're gone! 🥤☕️

But don't be too sad... because tomorrow we're brewing up a little something familiar! 👀🔮

✨ HOCUS POCUS IS MAKING ITS RETURN! ✨

A new month, returning favorites, and a little magic in every cup! 💜💚🧡

See y'all this afternoon!

📍 344 Hampton Street | Gilbert, SC

09/28/2026

Unfortunately, we have to close for the rest of the afternoon.

We will not be open from 2 to 6 PM today, but we will see you back tomorrow morning at 6:30AM to serve you.

Address

344 Hampton Street Suite A
Gilbert, SC
29054

Opening Hours

Monday	6:30am - 6pm
Tuesday	6:30am - 6pm
Wednesday	6:30am - 6pm
Thursday	6:30am - 6pm
Friday	6:30am - 6pm
Saturday	9am - 2pm

Website

facebook.com

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