Chef Rodd

10/30/2026

10/22/2026

🔥🔥 WEEK 35 MEAL PREP IS LIVE!!! 🔥🔥

Listen y’all, Chef got a WHOLE HOUSE to move this weekend! 📦🏡😂

So this week we keeping things SIMPLE! No complicated recipes, no extra foolishness, just GOOD FOOD, FRESH INGREDIENTS, HIGH PROTEIN & BIG FLAVOR! 👨🏾‍🍳🔥

Because even with a million things going on, we STILL gotta eat right! 💪🏾

🍗🍋 LEMON HERB BAKED CHICKEN PLATE
Juicy oven-baked lemon herb chicken breast with roasted potatoes & broccoli. Clean, flavorful and straight to the point! 🔥

🦃🔥 SAVORY GROUND TURKEY BOWL
Perfectly seasoned lean ground turkey over jasmine rice with green beans. Simple doesn’t mean boring, especially when Chef Rodd doing the seasoning! 😂

🥩🔥 STEAKHOUSE STEAK BITES (+$3 per meal)
Tender, perfectly seasoned steak bites with roasted potatoes & broccoli. No fancy sauce needed! Just good steak cooked RIGHT! 😮‍💨🔥

🐟🍯 HONEY MUSTARD SALMON BOWL (+$3 per meal)
Oven-roasted salmon finished with a light honey mustard glaze, served over jasmine rice with green beans. Sweet, savory and absolutely worth looking forward to at lunchtime! 🔥

💰 5 MEALS — $90
Choose up to 2 options

💰 10 MEALS — $170
Choose up to 3 options

💰 15 MEALS — $240
Access to all 4 options

📲 TEXT 678-755-3622 TO PLACE YOUR ORDER!

⏰ ORDERS CLOSE FRIDAY @ 8PM
📍 SUNDAY PICKUP ONLY
🚫 NO DELIVERY

Now y’all, I REALLY need everybody to get those orders in on time this week! 😂😂

Normally, when somebody texts me Saturday asking if they can squeeze in an order, I might have a little wiggle room.

THIS WEEK?! I’M GONNA BE SURROUNDED BY MOVING BOXES, FURNITURE AND A WIFE TRYING TO FIGURE OUT WHY I STILL GOT STUFF THAT SHOULD’VE BEEN THROWN AWAY IN 2017! 😭😭😂

So PLEASE don’t have me digging through boxes looking for my calculator trying to figure out your meal prep order! 😂
Get your orders in let me get this food handled, and let Chef get settled into this new house!
And to everybody who’s been rocking with me week after week, I APPRECIATE Y’ALL MORE THAN YOU KNOW! ❤️👨🏾‍🍳
STOP TRAINING HARD & EATING MID. 💪🏾🔥👨🏾‍🍳

HighProteinMeals AtlantaMealPrep SuwaneeGA GwinnettCounty

10/19/2026

🦃🔥 THANKSGIVING PRE-ORDERS ARE OFFICIALLY OPEN!!!

Listen, y’all already know what time it is! 😂 Thanksgiving right around the corner, and this year I’m taking one BIG responsibility off your hands!

LET ME HANDLE THAT TURKEY!!! 👨🏾‍🍳

We got THREE options this year!

🦃 Oven Roasted – $95
🔥 Cajun Fried – $115
💨 Smoked – $125

And y’all know how I get down in that kitchen! We ain’t doing no dry, bland, gotta-drown-it-in-gravy-to-swallow-it turkey over here! 😂😂

I’m only accepting a LIMITED NUMBER OF ORDERS because quality comes FIRST! Once my order slots are filled, THAT’S IT! 🚫🦃

📅 THANKSGIVING TURKEY PICKUP
Wednesday, November 25, 2026
🦃 The Day Before Thanksgiving

🚨🚨 DON’T JUST SAVE THIS POST AND FORGET ABOUT IT! PLACE YOUR ORDER TODAY! 🚨🚨

📲 CALL OR TEXT 678-755-3622 RIGHT NOW TO RESERVE YOUR TURKEY!

🔥 TEXT “TURKEY” + YOUR CHOICE (ROASTED, FRIED, OR SMOKED) TO GET YOUR ORDER STARTED!

⚠️ YOUR TURKEY IS NOT RESERVED UNTIL YOUR ORDER IS CONFIRMED!

Don’t wait until the week of Thanksgiving hoping I can squeeze you in. SECURE YOUR SPOT BEFORE THE ORDER LIST CLOSES!

Let me handle the cooking so you can take all the credit at the dinner table! I ain’t gon’ tell nobody! 🤫🤣

CHEF RODD 👨🏾‍🍳🖤💛
Good Food. Great Vibes. Always a Reason.

10/07/2026

🔥🔥 WEEK 33 MEAL PREP IS LIVE!!! 🔥🔥

This week we keeping it SIMPLE! 👨🏾‍🍳💪🏾

No 47-ingredient sauces. No unnecessary extras. Just fresh food, high protein, clean sides and REAL flavor. Because some of y’all think “healthy” means dry chicken and three pieces of broccoli with depression sprinkled on top. 😂😂 Nah, we don’t do that over here.

🍗🥦 CHICKEN STIR FRY
Seasoned chicken stir fry over jasmine rice with broccoli on the side. Simple, filling and enough flavor to make you forget you meal prepping. 🔥

🦃🌿 ITALIAN HERB GROUND TURKEY BOWL
Italian-seasoned ground turkey over jasmine rice with green beans. Lean, flavorful and straight to the point. Ground turkey done RIGHT. 💪🏾

🥩🔥 CAJUN STEAK BITES (+$3 per meal)
Tender Cajun-seasoned steak bites with roasted potatoes & broccoli. Nothing fancy needed when the steak already know what it came here to do. 😮‍💨😂

🐟🍋 LEMON PEPPER SALMON PLATE (+$3 per meal)
Oven-roasted lemon pepper salmon with roasted potatoes & green beans. Clean, classic and ALWAYS a problem. 🔥🔥

💰 5 MEALS — $90
Choose up to 2 options

💰 10 MEALS — $170
Choose up to 3 options

💰 15 MEALS — $240
Access to ALL 4 options

📲 TEXT 678-755-3622 TO ORDER

⏰ ORDERS CLOSE FRIDAY @ 8PM
📍 SUNDAY PICKUP ONLY
🚫 NO DELIVERY

Y’all know the routine by now. DON’T SAVE THIS POST AND THEN REMEMBER ME SATURDAY. 😭😂

Friday at 7:59? We friends.

Friday at 8:01? Now you asking Chef to perform administrative miracles. 😂

Get locked in, get your food handled for the week, and quit letting being busy turn into $18 lunches and drive-thru dinners every damn day.

Sunday when everybody picking up those steak bites and lemon pepper salmon, don’t be sitting there looking at the pictures talking about “I should’ve ordered.”

You absolutely should have. 😂🔥

STOP TRAINING HARD & EATING MID. 💪🏾👨🏾‍🍳🔥

09/30/2026

🔥🔥 WEEK 32 MEAL PREP IS LIVE!!! 🔥🔥

I ain’t even finna hold y’all this week… THIS MENU GOT SOME PRESSURE ON IT! 😮‍💨👨🏾‍🍳

Last week we kept it simple and clean. This week we turning the flavor ALL THE WAY back up while still keeping everything high-protein, balanced and meal-prep friendly.

Because eating better does NOT mean you gotta spend five days chewing on dry chicken and regretting every decision that led you to the gym. 😂😂

🍗🔥 KOREAN BBQ CHICKEN BOWL
Oven-roasted chicken breast finished with a Korean BBQ glaze over jasmine rice & broccoli. Sweet, savory, sticky… this one already got problems. 😮‍💨🔥

🦃🌶️ CREOLE GROUND TURKEY PLATE
Creole-seasoned ground turkey with roasted potatoes & green beans. Ground turkey gets a bad name because too many people don’t know what the hell to do with it. 😂 We do.

🥩🔥 SWEET CHILI STEAK BOWL (+$3 per meal)
Tender sliced steak finished with a sweet chili glaze over jasmine rice & broccoli. Read that one again slowly. 😂 This might be the problem child of the week.

🐟🔥 BROWN SUGAR CAJUN SALMON PLATE (+$3 per meal)
Oven-roasted salmon with a brown sugar Cajun finish, roasted potatoes & green beans. Little sweet, little heat, LOTTA flavor. 😮‍💨

💰 5 MEALS — $90
Choose up to 2 options

💰 10 MEALS — $170
Choose up to 3 options

💰 15 MEALS — $240
Access to ALL 4 options

📲 TEXT 678-755-3622 TO ORDER

⏰ ORDERS CLOSE FRIDAY @ 8PM
📍 SUNDAY PICKUP ONLY
🚫 NO DELIVERY

Now listen…

Every week somebody watches this post Wednesday and Thursday, thinks about ordering Friday, forgets, then magically remembers Saturday when Chef already done counted, shopped and moved on with his life. 😭😂

DON’T BE THAT PERSON THIS WEEK.

Get your meals locked in, handle your food for the week and quit leaving your diet up to whatever restaurant got the shortest drive-thru line.

And when everybody start posting that Korean BBQ chicken and brown sugar Cajun salmon Sunday, I don’t wanna see no:

“Damn Chef, you got any extras?” 👀

NOPE. SHOULD’VE TEXTED ME. 😂😂🔥

STOP TRAINING HARD & EATING MID. 💪🏾👨🏾‍🍳🔥

09/24/2026

🔥🔥 WEEK 31 IS LIVE!!! 🔥🔥

First off… MY BAD, Y’ALL! 😂👨🏾‍🍳

Menu dropping a day late this week because LIFE been LIFE’N and Chef has been BUSY busy. 😮‍💨 But I wasn’t about to leave y’all hanging!

And since my week already got enough going on, we keeping this one SIMPLE, CLEAN & HEALTHY without sacrificing the flavor. No crazy sauces. No unnecessary extras. Just good food, seasoned right, made fresh and ready to keep you on track all week. 💪🏾🔥

🍗 CAJUN BAKED CHICKEN PLATE
Cajun-seasoned baked chicken breast with roasted potatoes & broccoli. Simple, flavorful and straight to the point. 🔥

🦃 GARLIC HERB GROUND TURKEY BOWL
Seasoned ground turkey with garlic & herbs over jasmine rice with green beans. Lean protein, real flavor, no dry sad turkey over here. 😂

🥩 STEAKHOUSE STEAK BITES (+$3 per meal)
Tender, simply seasoned seared steak bites with roasted potatoes & broccoli. Ain’t gotta drown good steak in seventeen sauces. Season it right and let that mf work. 😮‍💨🥩

🐟 OLD BAY SALMON BOWL (+$3 per meal)
Oven-roasted Old Bay salmon over jasmine rice with green beans. Clean, simple and that salmon still gon’ HIT. 🔥🐟

💰 5 MEALS — $90
Choose up to 2 options

💰 10 MEALS — $170
Choose up to 3 options

💰 15 MEALS — $240
Access to all 4 options

📲 TEXT 678-755-3622 TO ORDER

⏰ ORDERS CLOSE FRIDAY @ 8PM
📍 SUNDAY PICKUP ONLY
🚫 NO DELIVERY

⚠️ And because I’m already giving y’all one less day to order this week, DON’T PLAY WITH THAT FRIDAY 8PM DEADLINE! 😂

I know how this movie ends…

Saturday:
“Chef 👀 you got room for just 10 more meals?”

Me: staring at the groceries I already bought like now why would you do this to us? 😭😂

Get locked in NOW. Handle your food for the week and take one more excuse off the table.

BUSY DON’T MEAN WE EAT BAD. 💪🏾🔥

STOP TRAINING HARD & EATING MID. 👨🏾‍🍳🔥

09/17/2026

🔥🔥 WEEK 30 IS LIVE!!! 🔥🔥

Listen… I tried to keep it cute this week, but apparently we don’t know how to make a regular menu around here. 😂👨🏾‍🍳

This week got sweet heat, comfort food, steak AND salmon. If you still end up at a drive-thru Wednesday night after seeing this flyer, that’s between you and whoever raised you. 😭😂

🍯🔥 HONEY HOT CHICKEN PLATE
Oven-roasted chicken breast hit with that sweet honey-hot glaze, roasted potatoes & broccoli. Sweet first, little heat behind it, and enough flavor to make you check the container twice when it’s gone. 😮‍💨

🍝🦃 GROUND TURKEY SPAGHETTI
Lean seasoned ground turkey, house marinara & chickpea spaghetti noodles. Y’all already KNOW what happens when the spaghetti comes back. 👀🔥
Healthy-ish comfort food without tasting like somebody punished you for having goals. 😂

🥩🌶️ STEAK FAJITA BOWL (+$3 per meal)
Tender sliced steak, sautéed peppers & onions over jasmine rice. That steak soaking up all that fajita flavor over the rice?! Man listen… 😮‍💨🔥

🐟🧄 GARLIC HERB SALMON PLATE (+$3 per meal)
Oven-roasted salmon seasoned with garlic & herbs, roasted potatoes & green beans. Simple, clean and cooked RIGHT because we do not disrespect salmon in this establishment. 😂

💰 5 MEALS — $90
Choose up to 2 options

💰 10 MEALS — $170
Choose up to 3 options

💰 15 MEALS — $240
Access to all 4 options

📲 TEXT 678-755-3622 TO ORDER

⏰ ORDERS CLOSE FRIDAY @ 8PM
📍 SUNDAY PICKUP ONLY
🚫 NO DELIVERY

And let me save us both some time…

Saturday morning: “Chef, am I too late?”
Me looking at the Friday 8PM deadline we’ve had sitting directly in everybody’s face: 👁️👄👁️😂😂😂

Get locked in NOW.

Because when Sunday hit and those meal-prep pics start circulating, I don’t wanna hear nothing about “I should’ve ordered.”

You SHOULD HAVE. 😭😂🔥

STOP TRAINING HARD & EATING MID. 💪🏾🔥👨🏾‍🍳

09/09/2026

🔥🔥 WEEK 29 IS LIVE!!! 🔥🔥

I’m not even gonna lie to y’all… THIS WEEK GOT SOME PRESSURE ON IT. 😮‍💨👨🏾‍🍳

Four completely different flavors, everything made fresh, portions on point, and absolutely NONE of that sad meal-prep food that got you questioning your fitness journey by Wednesday. 😂

🍗🔥 SWEET CHILI CHICKEN PLATE
Oven-roasted chicken breast finished with that sweet chili glaze, roasted potatoes & broccoli. Sweet, savory and just enough flavor to make you forget you’re supposed to be eating healthy.

🦃🧄 GARLIC HERB TURKEY BOWL
Savory garlic-herb ground turkey over jasmine rice with green beans. Simple ingredients, BIG flavor. Ground turkey ain’t gotta taste like somebody gave up on life. 😂

🥩🔥 CAJUN STEAK BITES (+$3 per meal)
Tender Cajun-seasoned steak bites, roasted potatoes & green beans finished with a light garlic butter. STEAK PEOPLE… I really shouldn’t have to explain this one. 😮‍💨😂

🐟🍋 LEMON PEPPER SALMON BOWL (+$3 per meal)
Oven-roasted lemon pepper salmon over jasmine rice with broccoli and a light butter finish. Fresh, flavorful and cooked like salmon deserves some damn respect. 😂🔥

💰 5 MEALS — $90
Choose up to 2 options

💰 10 MEALS — $170
Choose up to 3 options

💰 15 MEALS — $240
Access to all 4 options

📲 TEXT 678-755-3622 TO ORDER

⏰ ORDERS CLOSE FRIDAY @ 8PM
📍 SUNDAY PICKUP ONLY
🚫 NO DELIVERY

And y’all already know how this works…

DON’T WAIT UNTIL SATURDAY TALKING ABOUT “CHEF, I KNOW I’M LATE BUT…” 😭😂

The answer is already hiding somewhere in that sentence.

Get locked in NOW, because Sunday when everybody starts posting those containers and you’re sitting there eating something you found in the freezer from the Obama administration… mind your business. 😂😂😂

Fresh food. Real portions. Bold flavor. One less thing you gotta worry about all week.

🔥 STOP TRAINING HARD & EATING MID. 💪🏾👨🏾‍🍳

09/02/2026

🔥🔥 WEEK 28 IS LIVE AND THIS ONE IS DISRESPECTFUL!!! 🔥🔥

I ain’t even finna do too much talking this week… JUST LOOK AT THE MENU! 😮‍💨😂

🍯🧄 HONEY GARLIC CHICKEN STIR FRY
Honey garlic chicken stir fry over jasmine rice with broccoli on the side. Sweet, savory, sticky… this ain’t your little food court stir fry either. 😂🔥

🌶️🦃 SWEET CHILI TURKEY PLATE
Seasoned ground turkey finished with a sweet chili glaze, roasted potatoes & green beans. If you still think ground turkey gotta be boring, that sounds like a personal problem. 🤷🏾‍♂️😂

🥩🔥 TERIYAKI STEAK STIR FRY (+$3 per meal)
Tender steak stir fry covered in teriyaki flavor over jasmine rice with broccoli on the side. THIS the one I already know y’all about to act stupid over. 😮‍💨

🐟🍯 CAJUN HONEY SALMON PLATE (+$3 per meal)
Oven-roasted salmon with that sweet Cajun honey finish, roasted potatoes & green beans. Sweet… little kick… salmon cooked RIGHT. 🔥

And before somebody says “I was gonna order but…”
NAH. 😂

You saw the flyer.
You read the menu.
You had until Friday.
We are NOT accepting testimony from the congregation on Saturday morning. 😭😂

💰 5 MEALS — $90
Choose up to 2 options

💰 10 MEALS — $170
Choose up to 3 options

💰 15 MEALS — $240
Access to ALL 4 options

📲 TEXT 678-755-3622 TO ORDER

⏰ ORDERS CLOSE FRIDAY @ 8PM
📍 SUNDAY PICKUP ONLY
🚫 NO DELIVERY

Meal prep is supposed to help you stay consistent. It does NOT have to taste like punishment. 😂 Chef Rodd got you eating honey garlic chicken, teriyaki steak and Cajun honey salmon while somebody else chewing on dry chicken and wondering where life went wrong.

DON’T WATCH EVERYBODY ELSE POST THEIR FOOD SUNDAY AND THEN DECIDE YOU WERE HUNGRY. GET YOUR ORDER IN! 😂🔥🔥🔥

STOP TRAINING HARD & EATING MID. 💪🏾🔥