NishNosh

08/04/2016

http://www.cnn.com/2016/04/26/health/mediterranean-diet-heart-attack-stroke/

07/28/2016

https://www.theguardian.com/society/2016/jun/06/high-fat-mediterranean-diet-does-not-cause-weight-gain-study-finds

Researchers found that people whose diets were rich in olive oil and nuts lost more weight than those on low-fat regime

07/19/2016

http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

The Mediterranean diet is a heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats.

07/06/2016

http://www.nytimes.com/2013/02/27/dining/when-diet-meets-delicious-the-mediterranean-approach.html

The latest study backs up what we’ve known for 20 years. A diet low in red meat, low in sugar and low in junk has little downside, and it’s good for you.

07/01/2016

http://well.blogs.nytimes.com/2015/09/16/mediterranean-diet-linked-to-reduced-breast-cancer-risk/

Women who ate a Mediterranean-style diet supplemented with extra-virgin olive oil had a 68 percent lower risk for breast cancer compared with controls.

06/28/2016

http://well.blogs.nytimes.com/2015/11/09/before-taking-medication-some-experts-suggest-foray-into-mediterranean/

Even when taking a cholesterol-lowering drug, healthy eating, such as the Mediterranean diet, and exercise are needed to maximize benefits, experts say.

02/07/2016

http://www.health.harvard.edu/blog/adopt-a-mediterranean-diet-now-for-better-health-later-201311066846

It's been a big year for the Mediterranean diet. Convincing evidence published in 2013 has shown that this kind of eating pattern is effective at warding off heart attack, stroke, and premature death. While you probably get the biggest payoff by adopting such a diet early in life, a new study shows…

01/16/2016

http://health.usnews.com/best-diet/mediterranean-diet

01/06/2016

http://www.health.harvard.edu/blog/mediterranean-style-diet-linked-to-healthier-arteries-throughout-the-body-201401226996

A landmark clinical trial done in Spain, known by the acronym PREDIMED, continues to support the health benefits of following a Mediterranean-style eating pattern. Last year, PREDIMED researchers reported that Mediterranean-style eating—rich in fruits, vegetables, and healthy plant oils—prevents hea…

12/29/2015

Eating Mediterranean food can positively impact your health and longevity.