What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 7am - 2pm Sunday 10:30am - 4pm

https://linktr.ee/TheMonarchGym?utm_source=linktree_profile_share&ltsid=812ead0c-834c-45cd-9ee0-6a684839a212

The Monarch Gym

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Hayward, WI
The Monarch Gym

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Welcome to The Monarch Gym. We offer a community based on health and wellness.

11/05/2026

Warm, wholesome meals are waiting for you at The Monarch today! 🍂

Today’s Lunch Features:
🍯 Honey Sriracha Chicken – Served over a hearty mix of squash, sweet potatoes, carrots and spinach.

🍝 Italian Sausage Squash Bowl – Italian sausage, squash, spinach, sun-dried tomatoes, red bell pepper and Parmesan, served over ziti with Italian vinaigrette.

🍲 Marry Me Chicken Soup – Creamy gnocchi soup with chicken, spinach, sun-dried tomatoes and Parmesan cheese, served with a corn muffin.

11/04/2026

🍂 Cold and flu season is right around the corner, and a little preparation can go a long way!

Supporting your immune system isn't something you have to wait until you're feeling under the weather to think about. It's the everyday habits that make a difference over time.

From nourishing your body with nutrient-rich foods to staying hydrated, keeping active and prioritizing sleep, small steps can help support your overall health as we head into the colder months.❤️

11/04/2026

Stop in and grab some midweek fuel with one of our fresh lunch options at The Monarch.

Lunch Features:
🥩 Steak Enchilada – Steak, rice and beans wrapped up in a tortilla, topped with cheese and our homemade enchilada sauce.

🍚 Teriyaki Chicken – Tender teriyaki chicken served over white rice with roasted peppers and onions.

🍲 Marry Me Chicken Soup – Creamy gnocchi soup with chicken, spinach, sun-dried tomatoes and Parmesan cheese, served with a corn muffin.

11/03/2026

As we head into the colder months, John Keifer is highlighting a few extra perks that come with a Monarch Premium Membership! Available during staffed hours, our wellness rooms offer a little something extra to help you relax, recharge and support your recovery while making the most of your membership.

𝗪𝗶𝘁𝗵 𝗮 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽, 𝘆𝗼𝘂 𝗴𝗲𝘁:
🔥 Unlimited Sauna Use (per month)
💆 10 HydroMassage Bed Sessions (per month)
☀️ 10 Tanning Sessions (per month)

Have questions or want to learn more about upgrading to Premium? Our team would be happy to help!

11/03/2026

Stop in, warm up, and enjoy something fresh and delicious at The Monarch on this gloomy day. 😊

Today's Lunch Features:
🍲 Marry Me Chicken Soup – Creamy gnocchi soup with chicken, spinach, sun-dried tomatoes and Parmesan cheese, served with a corn muffin.

🥩 Garlic Butter Steak Bites – Tender steak bites tossed in garlic butter, served with gnocchi and carrots.

🥗 Chicken Harvest Bowl – Chicken with roasted butternut squash and broccoli, served over quinoa.

11/02/2026

A fresh new menu to kick off the week! Stop in and enjoy lunch at The Monarch, we have some great options waiting for you.

Today's Features:
🍤 Pesto Shrimp Tortellini – Pesto-coated tortellini with shrimp, Parmesan and broccoli.

🥗 Green Chicken Bowl – Chicken served over quinoa with broccoli, sun-dried tomatoes, olives and feta, finished with our homemade tzatziki.

🍲 Soup of the Day – Chicken Soup

11/01/2026

And just like that, November is here! 🍂 We hope you enjoyed that extra hour of sleep and are ready for a new month. We can’t wait to kick off our November menu tomorrow! Take a look at what’s coming to our menu!

11/01/2026

Hello, November! 🍂☕

We’re bringing on the warm, cozy flavors to kick off a new month of specials here at The Monarch!

🍊 Orange Cardamom Latte – A classic latte made with our house-made orange cardamom simple syrup.

🍫 Brown Sugar Mocha – A rich, chocolatey mocha sweetened with our house-made brown sugar syrup.

🥤 Salted Caramel Chocolate Smoothie – A delicious blend of banana, cocoa powder, avocado, a pinch of salt, and Transparent Labs™ Salted Chocolate Caramel protein powder.

We’re open until 2 PM today, so stop in, warm up, and kick off November with something delicious! 🧡
Wonderstate Coffee

11/01/2026

Happy Halloween from our Monarch Team. We spent the night handing out our famous house made caramel apples kits. Thank you Aubrey for all your hard work making these delicious treats. We gifted almost 300 of them in less than an hour! Wow. We then helped Silver Star Market hand out candy. It truly was an incredible night at Northern Lakes True Value!
We also had Treats Sips & Sweets next to us dishing out hundreds ( 750 CUPS to be exact) of ice cream! That was an arm workout for sure 😉 That gift to this event was so amazing and we are thankful for their support.

Today is November 1st. Good time to reset some goals and make health and nutrition part of it ( especially after a candy filled night). Stop by and see us for membership or healthy meal.

Have a great Sunday everyone!

10/31/2026

🎃 Happy Halloween from all of us at The Monarch! 🧡

One of our favorite little perks for our members is putting together fun snack tables with tasty snacks, a little something festive, and some fruit-infused water. It's our way of showing a little appreciation and giving our members something fun to enjoy while they're here!

Be sure to help yourself before, during, or after your workout. We appreciate each and every one of you and we hope everyone has a fun, safe, and happy Halloween! 👻

Address

10550 N Ranch Road
Hayward, WI
54843

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	7am - 2pm
Sunday	10:30am - 4pm

Website

https://linktr.ee/TheMonarchGym?utm_source=linktree_profile_share<sid=812ead0c-834c-45cd-9ee0-6a684839a212

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