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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Toasted

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Healthy Meals and Catering

10/29/2026

Anything scarier than a Halloween horror movie? 🎃🔪👻
Realizing it’s Saturday morning, you forgot to order your meals, and now YOU’RE the one stuck in the kitchen all weekend. 😱🤣
The real nightmare isn’t on Elm Street. It’s in your grocery aisle. 💀
Don’t become the next victim of meal prep! 😂
⏰ Orders close Friday at midnight!

10/26/2026

Somewhere, a salad is being eaten out of guilt. 🥗😂

Not because someone wanted it.

Not because it sounded delicious.

But because a cheeseburger happened yesterday, and apparently we’re still negotiating the terms of its release. 👀

Here’s the funny thing about nutrition…

Your body doesn’t operate on a system of culinary crime and punishment. 🧠

One meal doesn’t undo your progress, and the next one doesn’t have to serve as community service.

What matters far more is your overall eating pattern, nutritional adequacy, and consistency over time.

Which brings us to a rather revolutionary idea…

What if we just ate food that supports our goals without putting every meal on trial? 🤯

No guilty verdicts. No edible apologies.

Just thoughtfully prepared food with a purpose.

🔥 THIS WEEK’S MENU IS LIVE!

The jury is still out on which one’s the favorite. 👀

👉 https://Toasted.Catering

⏰ Orders close Friday at midnight!

Felony

10/26/2026

No worries! They are on the road being delivered to you as you read this!

10/25/2026

Our Spring Green Frittatas are bringing a little sunshine to the kitchen this morning! ☀️

Fluffy eggs, egg whites, fresh spinach, asparagus, green onions, juicy Roma tomatoes, and Parmesan cheese, all coming together for a protein-packed breakfast that tastes every bit as good as it looks.

Because eating healthy shouldn’t mean your taste buds have to file a complaint. 😂

Fresh ingredients. Real food. No boring breakfasts. 💚

10/22/2026

Some people are afraid of Jason Voorhees. 🔪

Others are afraid of looking in the fridge on Monday and realizing they forgot to order meal prep. 😱😂

One of these situations is completely avoidable.

Orders close FRIDAY at MIDNIGHT. ⏰

Don’t make your Monday a horror story. 🍿💀 👉 https://Toasted.Catering

10/19/2026

We’ve been accused of disguising healthy food as comfort food…
We’d like to address these allegations.
First, we plead guilty 😂
Second, there’s actually some science behind our suspicious behavior 🧠.
Protein, help support muscle maintenance and satiety. Fiber contributes to digestive health and fullness. And thoughtfully, balanced meals can help support energy needs without requiring you to abandon the food you enjoy.
It’s almost as if good nutrition and good cooking have been working together this whole time🤯.
Frankly we’re shocked nobody called the authorities sooner🤣.
So while everyone else is getting ready for tricks and treats, we’ve been busy making a few familiar favorites with some nutritional tricks of our own🎃.
No magic. No nutritional witchcraft. Just thoughtful ingredients, carefully considered portions, and some dang good cooking.
🔥 this week’s menu is live!
https://Toasted.Catering

10/19/2026

Nana called. She wants to know who put protein in her pecan pie. 😂🥧

Meet Sweet Nana’s Pecan Pie Protein Bars! All that sweet, nutty, comforting goodness you love, with a little nutritional muscle behind it. 💪

Warm it up with your morning coffee, enjoy it cold, or toss one in your bag for when that sweet tooth starts negotiating.

190 calories | 12g protein

Because sometimes you want something sweet that actually keeps you satisfied.

A cult classic in the making. ❤️

👉 Who’s trying one first?

10/17/2026

Some people spend their Saturdays relaxing. ☕🧘‍♀️

We spend ours playing Tetris with refrigerator shelves and wondering where we’re gonna put another 20 pounds of chicken. 🐔😂

Just another glamorous weekend in the meal prep business! 👩‍🍳💪🥦

Happy Saturday, y’all! Who else is getting their prep on? 💋🤣

10/15/2026

No one has to get hurt here, Clarice. Just make good choices. 😂

Orders close Friday at midnight.

The silence of the carbs is deafening. 🤫 https://Toasted.Catering

10/12/2026

We'd like to apologize to everyone who thought eating healthy meant having reasonable expectations. 😂

Somewhere along the way, we decided chicken & dumplings, cheesy casseroles, and pecan pie deserved a seat at the nutrition table.

And frankly, they've been behaving themselves quite nicely. 😏

Here's where the science gets interesting. 🧠

A meal doesn't become nutritious because it has a salad attached to its name. And comfort food doesn't automatically become unhealthy because it doesn't.

What matters is what's actually in it: protein, fiber, fats, carbohydrates, micronutrients, and portions that make sense for your goals.

Change the ingredients, adjust the ratios, rethink the preparation, and suddenly some familiar favorites can pull their weight nutritionally, too. 💪

We take the science seriously.

The food? We prefer to have a little fun with that. 🤫😂

🔥 THIS WEEK'S MENU IS LIVE!

Go see what we've been getting away with in the kitchen. 👀👇

👉 https://Toasted.Catering

⏰ Orders close Friday at midnight!

Address

729 1st Avenue Southwest
Hickory, NC
28602

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.toasted.catering/

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