Mad Dog Meal Prep

Mad Dog Meal Prep Follow for recipes, meal prep ideas, and mouthwatering visuals to what could be on your plate! Please contact us if you need assistance with meal prep!

A yummy breakfast of over easy eggs, breakfast ham, hash browns and toast!
07/15/2026

A yummy breakfast of over easy eggs, breakfast ham, hash browns and toast!

07/11/2026

Well that was anticlimactic..

Don't forget to make cooking fun, even if you're not good at it!

07/10/2026

With some left over orzo, I scrambled up some eggs and sliced deli ham for a casserole style breakfast dish and paired it with fresh avocado, mango yogurt, and orange passionfruit muffins.

07/07/2026

Stuffed peppers can be made in so many different variations that there's always a wonderful taste to look forward to!

This time, I used ground turkey in chicken broth, worcestershire sauce, parmesan cheese, mild salsa, and an array of various seasonings according to the preferences of who was being served. Shredded cheese is great on top and so is sliced cheese! Cook your filling first, add rice if you need to stretch it, and then bake at 400F.

07/04/2026

I sure made a lot of roasted potatoes. They were nearing the end of their shelf life and since they reheat well, I just cooked them all! Wash them, dice them, put them in a zip lock bag with oil, salt, pepper, garlic, and smoked paprika to mix it all together and smother them, and then place them on your pan to bake at 400F. After 15 minutes, flip them and bake until golden. Do the fork test if you need to.

For this meal we had beer bratwurst cooked in beef broth and a side of garlic asparagus!

07/03/2026

Chicken Tuscan and Garlic Parmesan Orzo for dinner tonight! I added my own touch of bacon and extra garnishes but that's just me being extra, per usual.

Recipe:
-Grill your chicken for 2-3 min per side in butter and remove to set aside.
-(Optional: cook your bacon next, extra crispy, and discard the bacon grease)
-Cook shallots or onions until translucent, add fresh garlic, crushed red pepper and thyme.
-Once ready, add sun dried tomatoes with the oil and add your choice of broth. (The original recipe calls for vegetable broth but I use chicken stock)
-Add your choice amount if Dijon mustard (palm size is best for me, not a mustard fan but it binds your seasonings perfectly)
-Put your grilled chicken back into the pan and put a lid on it to simmer the flavor into the chicken and finish cooking it. Remove again once cooked.
-Add spinach and stir until fully wilted.
-Add a cup or more of parmesan and stir until fully melted.
-Add heavy whipping cream until you have enough sauce to use for your Orzo.
-Taste test and add salt, pepper and any other seasonings to enhance the overall flavor after adding the base of heavy whipping cream.
-Place Orzo onto your place, smother with the delicious sauce, add your chicken breast and top with your crunchy bacon bits and preferred garnish! Voila!

07/02/2026

A delicious dinner of oven baked salmon, sprinkled with pepper and old bay seasoning and garnished with lemon slices. Paired with pan cooked asparagus and roasted potatoes in olive oil, garlic, salt, pepper, and smoked paprika.

Enjoy 👩‍🍳

How wholesome was your breakfast this morning? The only pancakes or waffles you should entertain are protein filled! ...
07/01/2026

How wholesome was your breakfast this morning? The only pancakes or waffles you should entertain are protein filled!

06/26/2026

If you've never tried basil in your Mac and cheese, it is a totally unexpected flavor bomb that truly enhances the taste! Give it a shot, keep it simple to salt, pepper, and basil. You'll be surprised what you will experience with your next bite!

Here's a filling evening meal for you;Pan seared lemon garlic salmonRoasted potatoesAnd garlic & oil spinach
06/26/2026

Here's a filling evening meal for you;

Pan seared lemon garlic salmon
Roasted potatoes
And garlic & oil spinach

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