Nourish - Unique, Healthy Meals

Nourish - Unique, Healthy Meals We offer a new selection of healthy, vibrant meals each week to order. Meals will always include both vegan and gluten-free options.

I graduated with a culinary degree from Johnson and Wales 18 years ago and has been working as a chef ever since. I have extensive work in full service catering and have a newfound interest in clean, creative meal preparation. NOURISH brings vibrant, healthy and creative food to the surrounding community. Each week I will be offering 3-4 meals that can be ordered the week before (by Friday night)

and picked- up or delivered on Monday. I strongly suggest emailing me (Paola Rivera) [email protected] be added to the email list. This FB page will be updated with a menu each week as well as additional offerings available.

Hi đź‘‹, here's the menu for next Tuesday the 31st. Thank you and have a wonderful week. #1. Zuppa Toscana ( sausage, k...
03/24/2026

Hi đź‘‹, here's the menu for next Tuesday the 31st. Thank you and have a wonderful week.

#1. Zuppa Toscana ( sausage, kale and potato soup) (GF)

#2. Buffalo Garden salad: greens, tomatoes, cucumber, carrots, tomatoes and bleu cheese dressing with CHOICE OF CHICKEN OR SHRIMP (GF)

#3. Greek chicken kabob with lemon potatoes, bare spanakopita and tzatziki (GF)

#4. Bone in chicken thigh served with lentils, yuca fritters, sweet plantains and cabbage salad (GF)

#5. Grilled skirt steak with peppers and onions over mashed kobacha squash (GF)

#6. Corned beef hash and cheese egg bites (GF)

* $11. 50 individual meal
* $55 Family size (feeds 5)
* $11.50 quart of soup
* $19 quart of salad
* $11.50 egg muffins (6)
* $4 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Hello everyone, I’ve come to the hard decision of closing Nourish at the end of March. This decision did not come lightl...
03/17/2026

Hello everyone, I’ve come to the hard decision of closing Nourish at the end of March. This decision did not come lightly. I enjoyed cooking for all of you over the years and thank you so much for all your support. My last menu will be March 31st.

#1. Chicken and rice soup (GF)

#2. Arugula, peppadew peppers, cured olives, parmesean, tomatoes and EVOO/lemon dressing CHOICE OF CHICKEN OR SALMON (GF)

#3. Chicken breast stuffed with asparagus and boursin over sweet potato mash (GF)

#4. Chicken burrito bowl: grilled chicken, cilantro-lime rice, black beans, onions, tomatoes, cheese and chipotle crema (GF)

#5. Pan seared salmon over creamy orzo with spinach, corn, tomatoes and boursin (GF orzo upon request)

* $11. 50 individual meal
* $55 Family size (feeds 5)
* $11.50 quart of soup
* $19 quart of salad
* $11.50 egg muffins (6)
* $4 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Hi! I hope you are enjoying this beautiful weather. Here's the menu for next Tuesday the 17th 🍀. Thank you and have ...
03/10/2026

Hi! I hope you are enjoying this beautiful weather. Here's the menu for next Tuesday the 17th 🍀. Thank you and have a great week.

#1. Garden salad with chicken salad: greens, cucumbers, carrots, radish, tomatoes and french dressing (GF)

#2. Bone in chicken thigh picadillo (tomatoes, onions, garlic, olives, capers, raisins) over rice and sweet plantains (GF)

#3. Corned beef, cabbage, carrots and potatoes (GF)

#4. Thai coconut cod over chick peas and spinach (GF)

* $11. 50 individual meal
* $55 Family size (feeds 5)
* $11.50 quart of soup
* $19 quart of salad
* $11.50 egg muffins (6)
* $4 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Hello, hello. Here's the menu for next Tuesday the 10th. Thank you and have a wonderful week. #1. Chicken tortilla s...
03/03/2026

Hello, hello. Here's the menu for next Tuesday the 10th. Thank you and have a wonderful week.

#1. Chicken tortilla soup (GF)

#2. Arugula, orange salad with lemon ginger dressing: grilled chicken, honey glazed almonds, pomegranate seeds, pickled red oniond (GF)

#3. Caramelized apples and pork chop over potato pancakes and brussel sprouts (GF)

#4. Grilled tuna topped with wasabi compound butter, over jasmine rice and sautéed edamame (GF)

#5. Sausage and cheese egg bites (GF)

* $11. 50 individual meal
* $55 Family size (feeds 5)
* $11.50 quart of soup
* $19 quart of salad
* $11.50 egg muffins (6)
* $4 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Good morning. Here's the menu for next Tuesday the 3rd. Thank you and have a good week. #1. French onion soup served...
02/24/2026

Good morning. Here's the menu for next Tuesday the 3rd. Thank you and have a good week.

#1. French onion soup served with toasted swizz cheese crostini (GF bread upon request)

#2. Greek salad with grilled chicken: Romaine, peppers, red onion, cucumber, tomatoes, feta and lemon, EVOO dressing (GF)

#3. Chicken and vegetable stir fry over rice (GF)

#4. Beef stew over mashed potatoes (GF)

#5. Seared salmon over herb polenta cake, sautéed zucchini, squash and tomatoes (GF)

* $11. 50 individual meal
* $55 Family size (feeds 5)
* $11.50 quart of soup
* $19 quart of salad
* $11.50 egg muffins (6)
* $4 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Good morning. Don't forget to have your orders in by Thursday night, if you have not done so already. Thank you and ...
02/18/2026

Good morning. Don't forget to have your orders in by Thursday night, if you have not done so already. Thank you and enjoy the rest of your week.

#1. Loaded chopped wedge salad with chicken: Romaine, spinach, carrots, tomatoes, red onion, bacon and blue cheese dressing (GF)

#2. Chicken with Artichoke hearts, sundried tomatoes, capers and lemon over cannellini bean saute (GF)

#3. Pork burger with caramelized onions and muenster cheese over a bed of let/tom, roasted garlic aioli, sweet potato fries and cucumber salad (GF)

#4. Spinach stuffed flounder over wild rice pilaf (GF)


* $11. 50 individual meal
* $55 Family size (feeds 5)
* $11.50 quart of soup
* $19 quart of salad
* $11.50 egg muffins (6)
* $4 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Hello, hello. Here's the menu for next Tuesday the 17th. Thank you and have a great week. #1. Creamy chicken and asp...
02/10/2026

Hello, hello. Here's the menu for next Tuesday the 17th. Thank you and have a great week.

#1. Creamy chicken and asparagus soup (GF)

#2. Oriental chicken salad: Romaine, napa cabbage, red cabbage, carrots, scallions, sliced almonds, chow mein noodles and sesame vinaigrette (GF upon request)

#3. Skillet bone in chicken thigh with mushroom gravy, red skin mashed potatoes and green beans (GF)

#4. Cheese manicotti with meat sauce and broccoli (GF eggplant upon request)

#5. Honey, ginger-garlic shrimp over jasmine rice and bok choy (GF)

* $11. 50 individual meal
* $55 Family size (feeds 5)
* $11.50 quart of soup
* $19 quart of salad
* $11.50 egg muffins (6)
* $4 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Hi! Here's the menu for next Tuesday the 10th. Please have your orders in by Thursday night. Thank you and enjoy the...
02/03/2026

Hi! Here's the menu for next Tuesday the 10th. Please have your orders in by Thursday night. Thank you and enjoy the rest of your week.

#1. Spinach salad with grilled chicken: candied pecans, red onions, feta cheese, roasted beets, craisins and cranberry vinaigrette (GF)

#2. Pan seared chicken cordon bleu served with herb roasted potatoes and grilled asparagus (GF)

#3. Chicken tinga Quesadilla served with garlic lime crema and pineapple salsa (GF corn tortillas upon request)

#4. Potato and cheese perogies with caramelized onions and smoked kielbasa (GF upon request)

#5. Pan seared steelhead trout topped with blistered tomatoes, capers, garlic, lemon and shallots over vegetable pearl cous cous (GF upon request)

* $11. 50 individual meal
* $55 Family size (feeds 5)
* $11.50 quart of soup
* $19 quart of salad
* $11.50 egg muffins (6)
* $4 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Good morning. I hope you are staying warm. Here's the menu for next Tuesday the 3rd. Thank you and have a good week....
01/27/2026

Good morning. I hope you are staying warm. Here's the menu for next Tuesday the 3rd. Thank you and have a good week.

#1. Chicken and corn chowder (GF)

#2. Garden salad with home made tuna salad: greens, tomatoes, cucumber, carrots, radish, egg with Italian vinagrette (GF)

#3. Vodka pasta served with chicken and broccoli (GF pasta upon request)

#4. Ropa vieja(shredded beef), rice, beans, sweet plantains and cabbage salad (GF)

#5. Bacon and cheese egg muffins (GF)

* $11. 50 individual meal
* $55 Family size (feeds 5)
* $11.50 quart of soup
* $19 quart of salad
* $11.50 egg muffins (6)
* $4 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Hi! Here's the menu for next Tuesday the 27th. Thank you and have a great week. #1. Roasted turkey breast and cheese...
01/19/2026

Hi! Here's the menu for next Tuesday the 27th. Thank you and have a great week.

#1. Roasted turkey breast and cheese chef's salad: greens, tomatoes, cucumber, olives, carrots, egg and honey mustard vinaigrette (GF)

#2. Chicken burrito bowl: cilantro-lime quinoa, black beans, roast corn, onions, and cheese served with pico de gallo and avacado crema (GF)

#3. Bone in chicken thigh tikka masala over basmati rice (GF)

#4. Pork and sauerkraut over mashed potatoes (GF)

#5. Baked cod with lemon-dill, garlic butter, parsley potatoes and roasted carrots (GF)

* $11. 50 individual meal
* $55 Family size (feeds 5)
* $11.50 quart of soup
* $19 quart of salad
* $11.50 egg muffins (6)
* $4 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Good morning! Here's next week's menu for Tuesday the 20th. Thank you and have a great week. Don't forget to rotate b...
01/12/2026

Good morning! Here's next week's menu for Tuesday the 20th. Thank you and have a great week. Don't forget to rotate bags.

#1. Cream of mushroom soup (GF)

#2. Arugula, orange segments, toasted almonds, feta cheese, red onion, strawberries with rosemary maple vinaigrette CHOICE OF CHICKEN OR SHRIMP (GF)

#3. Chicken breast stuffed with asparagus, Prosciutto and boursin over sweet potato mash (GF)

#4. Grilled flank steak served with baked potato bacon, chive-butter and broccoli salad (GF)

#5. Japchae: Sweet potato noodles and vegetables with choice of CHICKEN OR SHRIMP (GF)

#6. Sausage, potatoes and cheese egg muffins (GF)

* $11. 50 individual meal
* $55 Family size (feeds 5)
* $11.50 quart of soup
* $19 quart of salad
* $11.50 egg muffins (6)
* $4 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Good morning! Here's the menu for next Tuesday the 13th. Thank you and have a great week. Dont forget to rotate out ...
01/05/2026

Good morning! Here's the menu for next Tuesday the 13th. Thank you and have a great week. Dont forget to rotate out your bags.

#1. Chicken noodle soup

#2. Buffalo chicken garden salad: greens, carrot, tomatoes, cucumber, radish and creamy ranch dressing (GF)

#3. Shredded chicken chili topped with sour cream, served with jalapeño, cheddar corn bread (GF upon request)

#4. BBQ baby back ribs served with Mac/ch and cole slaw (GF upon request)


#5. Blacked bronzino over creamy grits and green beans

* $11. 50 individual meal
* $55 Family size (feeds 5)
* $11.50 quart of soup
* $19 quart of salad
* $11.50 egg muffins (6)
* $4 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Address

301 Ryers Avenue
Abington, PA
19012

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