Restorative Roots

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Organic, gluten-free meal delivery for postpartum and beyond! Rooted in Ayurveda, Traditional Chinese Medicine, and Weston A. Price. Made with love �

11/06/2026

G I V E A W A Y TIME!! 🤍

Cait Robertson | Breastmilk & Keepsake Jewelry X Restorative Roots | Postpartum Meals are joining forces to gift one special mama a Postpartum Gift Box ($$225 value) — a collection of deeply restorative, warming meals crafted to replenish the body after birth AND a $200 Milk Couture Co. gift card for a custom piece of breastmilk or keepsake jewelry!!

Rooted in Traditional Chinese Medicine and ancestral nourishment, these organic, bone-broth–based meals are designed to support healing, energy, and milk supply during the sacred postpartum window.

To enter:
• Follow Restorative Roots | Postpartum Meals + Cait Robertson | Breastmilk & Keepsake Jewelry
• Like this post
• Tag a pregnant or postpartum mama (you may tag yourself) and tell us why you’d like to win!

Winner announced in 5 days.

Let’s honor mothers with the nourishment they deserve.

11/04/2026

If pumpkin spice is your daily treat, let's make it good for you. 🤍

This homemade pumpkin spice latte recipe uses real pumpkin, warming spices, coconut sugar, and your favorite milk. Make a batch of pumpkin spice syrup once, then your next cozy cup is just a pour away.

The best part about making it at home? You choose what goes in your mug. How sweet you like it. Which milk you use. Regular coffee, half-caf, or decaf. And nobody needs to get two kids into car seats for a coffee run.

Enjoy it hot or iced (if you're postpartum or in a healing season, stick to hot).

Here's the link to the printable recipe so you can save it for later: https://restorativeroots.com/blogs/recipes/clean-pumpkin-spice-latte?utm_source=facebook&utm_medium=organicsocial

11/02/2026

So many cultures emphasize warmth after birth, and for good reason. ☕🌞

In Traditional Chinese Medicine, cold is thought to enter the body through the feet and impact the reproductive system. Staying warm isn’t just about comfort… it’s about healing, circulation, and protecting your energy during recovery.

Think cozy socks, warm meals, heated teas, and layers that support your body’s natural repair process.

Because postpartum isn’t the time to “tough it out," it’s the time to let your body be held as it heals.

Comment “PREP” to receive a link to our FREE Quick Guide to Postpartum Prep and get ahead by preparing for postpartum, which is just as important as preparing for pregnancy and birth!

10/30/2026

Motherhood inspo 🤎

Credit to these creators, give them a follow:

Bethany Dean
Lucy - Honest Motherhood Quotes
ashley | nourished motherhood
Kayla Velluccico
Elenor & Leaf
Amy McGlade | Midwife | Nurse
Raise & Nurture
Little Poppy Co.
Mélyse
Not Working Right Now—Alicia & Melyse

10/29/2026

There’s something so comforting about a warm bowl of oatmeal, especially in those tender weeks after birth.

It’s long been a staple in traditional postpartum care across cultures and for good reason. Oats are more than just an easy meal; they help restore energy, support digestion, and even encourage a healthy breastmilk supply.

Here are five reasons to make it part of your postpartum routine.

1. Warming and Grounding (TCM Perspective)
2. Nourishing and Easy to Digest (Ayurvedic Perspective)
3. Supports Lactation (Modern Nutrition + Tradition)
4. Replenishes Nutrients Lost in Birth
5. Comforting and Customizable

Click here for 9 ways to upgrade your oatmeal + a porridge recipe: https://restorativeroots.com/blogs/postpartum-blog/warm-fruit-porridge-ayurvedic-postpartum-meal?utm_source=facebook&utm_medium=organicsocial

10/28/2026

Herbs have been used for generations to support women through fertility, pregnancy, postpartum, and beyond.
Here are a few traditionally used herbs and botanicals, what they’re known for, and ways to enjoy them.

Nettle
A mineral-rich herb containing iron, calcium, magnesium, and vitamins A, C, and K. It’s traditionally used to support energy, nourishment, hormone balance, and lactation.
• Traditionally used during: Fertility, pregnancy, postpartum, breastfeeding, and motherhood.
• Use: Nourishing infusions, teas, or herbal broths.

Shatavari
Known as “the queen of herbs” in Ayurveda, shatavari is traditionally used as a reproductive tonic to support hormone balance, fertility, libido, and milk production. In Ayurveda, it’s also used to nourish and moisten tissues.
• Traditionally used during: Fertility, postpartum, breastfeeding, and motherhood. Avoid during pregnancy unless under practitioner guidance.
• Use: Powder, tea, or capsule.

Red Raspberry Leaf
A classic herb traditionally used as a uterine tonic and for menstrual and reproductive health.
• Traditionally used during: Fertility, later pregnancy, postpartum recovery, and for overall reproductive health.
• Use: Tea or blended into mineral infusions.

Lemon Balm
A gentle herb traditionally used to support relaxation, mood, digestion, and stress resilience.
• Traditionally used during: Different stages of women’s health, including motherhood.
• Use: Tea, tincture, or infused into honey.

Goji Berries
A fruit used in Traditional Chinese Medicine to nourish the blood, support liver function and immunity, and promote vitality. They’re also a source of antioxidants, vitamin C, and beta-carotene.
• Traditionally used for: Nourishment, energy, and overall wellness.
• Use: Add to teas, broths, oatmeal, or enjoy dried as a snack.

Comment HERBS and we’ll send you our free comprehensive herb guide for women’s health. 🌿

If you’re pregnant, breastfeeding, trying to conceive, or taking medication, check with your healthcare provider before using herbal products. Safety can depend on the herb, preparation, and amount.

10/27/2026

The baby will get plenty of gifts. Let’s make sure mom is cared for, too. 🤍

One of the most meaningful ways to support a new mom is to make sure she has nourishing food ready to eat while she rests, recovers, and cares for her baby.

Get a group of friends or family together and stock her freezer with postpartum meals. Everyone can pitch in, and she’ll have one less thing to think about in those early weeks and beyond.

Comment GIFT and we’ll send you our article on how to organize a postpartum meal gift, plus an article for moms-to-be on how to ask their people for meal support.

Save this for the next baby shower or send it to someone who loves a mom-to-be. 🫶

Moms: What was the most helpful gift or support you received after having a baby?

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Huntington Beach, CA

Website

http://www.restorativeroots.com/

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