07/08/2026
✨ Wellness Wednesday ✨
Wellness isn’t just about what we eat, how we move, or how much water we drink.
Wellness is also learning to give ourselves grace.
I posted this on my personal page and got a lot of messages so I thought maybe someone here could use it too. It’s long, but I think we all could use some encouragement.
Self-love is my superpower… except sometimes it isn’t.
That’s what the sticker on my cup said the other morning, and honestly, it was exactly what I needed.
I caught myself looking in the mirror and only seeing flaws.
❌ My legs don’t feel as strong as they used to.
❌ The lines on my face seem deeper.
❌ My midsection isn’t where I want it to be.
❌ I don’t like my hair and can never style it
Every thought was negative.
Then I stopped and asked myself:
Would I ever let one of my friends talk about herself that way?
Absolutely not.
I would remind her that showing up, especially when life or pain makes it hard, is something to be proud of.
I’d tell her those lines are proof of laughter and memories.
I’d remind her that her worth has never been determined by a mirror.
So why is it so much harder to speak that way to ourselves?
So today, I’m challenging you to speak to yourselves the way you would speak to someone you love.
Maybe you need that reminder too.
Be kind to yourself. The person you’re becoming deserves encouragement too. 🧡
Come see us 7:00-6:00 today!
