Chiyo

Chiyo Eastern food therapy meets nutritional science for body, mind & motherhood. Our meals are OB-GYN recommended, chef curated and delivered fresh weekly.

Our meals are specially crafted to create the food foundation for the baby's health while using superfood ingredients to target pregnancy & postpartum symptoms.

Ube donuts are on next week’s menu 👀Yes, we care about protein. Minerals. Fiber. Blood sugar support. The very real meta...
06/03/2026

Ube donuts are on next week’s menu 👀

Yes, we care about protein. Minerals. Fiber. Blood sugar support. The very real metabolic demand of growing a placenta, expanding blood volume, and building a human nervous system.

But we also care about the part of nourishment nobody puts on a lab panel: satisfaction.

Ube brings real food color, complex carbohydrate, cultural comfort, and the kind of sweetness that makes eating feel good again.

Comment MENU to see the full lineup 👇🏼

06/02/2026

It is one of the most metabolically demanding things a human body can do. 👀

We talk so much about the baby, the bump, the registry, the appointments, the nursery… but so much of pregnancy still comes down to a woman standing in front of the fridge, exhausted, hungry, nauseous, overwhelmed, and somehow responsible for figuring out how to feed herself well.

That’s why Chiyo exists.

Not because pregnant women need one more thing to optimize.

Because they’re already doing something unbelievable.
They deserve food that shows up for that.

Comment PRENATAL to get our favorite prenatal recipes sent to your DMs.

Summer belongs to the Fire element + the Heart — peak energy, longer days, a body that runs warmer. June produce leans c...
06/01/2026

Summer belongs to the Fire element + the Heart — peak energy, longer days, a body that runs warmer.

June produce leans cooling and fluid-rich for a reason: as you move more and sweat more, food is the simplest way to replace what you’re losing and keep your system steady.

Staying cool, hydrated, and nourished isn’t indulgent — it’s infrastructure. What are you reaching for for this month?👇

Pregnancy sleep advice usually stops at pillows and side-sleeping positions.Nobody talks about the fact that the hormone...
05/28/2026

Pregnancy sleep advice usually stops at pillows and side-sleeping positions.

Nobody talks about the fact that the hormones disrupting your sleep have nutritional cofactors — and that what you eat in the evening directly affects whether your body can produce the melatonin it needs to actually rest.

Magnesium. Tryptophan. Glycine. B6. These aren’t supplements to add. They’re compounds your body already uses to regulate sleep and pregnancy depletes most of them faster than usual.

Send to a pregnant friend you know needs some 💤

05/27/2026

We’ve normalized surviving postpartum on coffee, takeout, freezer waffles, and whatever you can eat one-handed over the sink.

Which makes sense, honestly. You’re tired. Your body is leaking from multiple places. Someone is crying. Someone else is texting “how’s the baby sleeping?”

But postpartum is not just “new mom busy.”

It’s blood loss. Tissue repair. Hormonal free fall. Breastfeeding demand, if you’re nursing. Inflammation. Night sweats. Constipation. Mood shifts. A nervous system trying to recalibrate while your body is still very much healing.

So no, you don’t just need “easy snacks.”

You need real meals with protein, iron, minerals, healthy fats, slow carbs, fiber, warming foods, and enough nourishment to support the fact that your body is doing something incredibly expensive behind the scenes.

Comment RECIPE to try out some of our favorite Chiyo meals on your own 👇🏼

Puberty is the second-fastest growth phase of a woman’s entire life — only infancy beats it. Bone, brain, organs, body c...
05/26/2026

Puberty is the second-fastest growth phase of a woman’s entire life — only infancy beats it.

Bone, brain, organs, body composition, all expanding at once. And right in the middle of that, menstruation begins, pulling iron out of the body every single month.

It’s a remarkable design with one catch: nothing about the culture around a teenage girl is built to support it. The messaging she absorbs at exactly this age is about shrinking — eating less, taking up less space — at the precise moment her biology is asking for more than it ever has.

Iron deficiency in teen girls is one of the most common and most overlooked nutritional gaps there is. And it does more than cause tiredness, it can quietly shift the timing of puberty itself.

🙋‍♀️ if your s*x ed covered periods but never once mentioned iron.

05/25/2026

Postpartum is holy and hilarious and completely unhinged.

You’re falling in love with a baby, healing from a medical event, hearing phantom cries in the shower, and trying to remember the last time you ate a real meal.

Which is why feeding mothers is not a cute extra.
It’s the bare minimum. 🫶🏽

has been part of the Chiyo story for a long time. 🫶🏽Before this became a bigger conversation about nourishment, care, a...
05/22/2026

has been part of the Chiyo story for a long time. 🫶🏽

Before this became a bigger conversation about nourishment, care, and what mothers actually need, she saw the vision. She understood that feeding women well during motherhood isn’t just nice. It’s grounding. It’s stabilizing. It’s the kind of support that makes you feel like someone remembered you in the middle of everything.

And Detroit is that kind of place for her.

It’s where she grew up, where she came back to build, where her son is being raised, where home still feels like something you can touch. So bringing Moms Off Duty here, with Nia, feels especially meaningful.

On Thursday, May 28, we’re gathering at for an evening of nourishment, conversation, and care. Chiyo meals, broth, , real conversations, and a little space to set down whatever you’ve been carrying.

Come as you are. Sit, sip, stay awhile.

Comment SIT and we’ll send you the invitation.

05/22/2026

Freezer lasagna, we love your intention, but postpartum nutrition needs to do so much more than fill the freezer.
Because after birth, your body isn’t just “recovering.”

It’s rebuilding tissue, replenishing blood, regulating hormones, supporting milk production, calming inflammation, and trying to run on very little sleep.

So yes, casseroles are helpful.

But nourishment should also mean enough protein to support repair, iron-rich foods to replenish what was lost, healthy fats for hormones and brain health, warming meals that are easy to digest, and minerals to support hydration, energy, and nervous system function.

Postpartum isn’t the time for “whatever is easiest.”
It’s the time when food should be doing the most.

That’s why Chiyo meals are built for the actual needs of new mothers. Not just comfort. Not just convenience. Real nourishment for a body doing an enormous amount of work.

Freezer lasagna can stay in the group chat.
But postpartum care needs a serious upgrade.

Want to taste some of our recipes? Comment RECIPE to download 👇🏼

For our Seattle edition of Her City, Her Way, we’re spotlighting .bigelow — a Chicago girl who built a life in Seattle t...
05/20/2026

For our Seattle edition of Her City, Her Way, we’re spotlighting .bigelow — a Chicago girl who built a life in Seattle through different seasons: downtown apartments, spontaneous dinners, school drop-offs, baseball games, motherhood, and co-founding a company from home.

Which is exactly why Moms Off Duty was planned!
A few hours where the city feels like yours again.

📢Childcare is covered by .match , so you can actually sit, sip, eat, browse, talk, and be taken care of without managing the whole room around you.

Join us Sunday, May 31 from 10:30 am to 1:30 pm! Comment SIT to get your invitation 👇🏼

Address

8360 Melrose Ave
Los Angeles, CA
90069

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