Chiyo

Chiyo Eastern food therapy meets nutritional science for body, mind & motherhood. Our meals are OB-GYN recommended, chef curated and delivered fresh weekly.

Our meals are specially crafted to create the food foundation for the baby's health while using superfood ingredients to target pregnancy & postpartum symptoms.

To every new mom who’s heard one of these — we see you. Most of these comments come from a good place. But somewhere bet...
07/21/2026

To every new mom who’s heard one of these — we see you.

Most of these comments come from a good place. But somewhere between “is she a good baby?” and “sleep when the baby sleeps,” the person who just did the most extraordinary thing gets forgotten.

So here’s your reminder: you’re healing. You’re feeding. You’re allowed to find this hard. And you deserve to be cared for just as tenderly as you’re caring for baby.

If you love a new mom, skip the questions. Bring the warm meal. Sit with her. Tell her she’s doing beautifully — because she is. 💛

07/20/2026

Pregnancy is a very specific mix of tiny inconveniences, huge emotions and being deeply grateful for the one snack you can still tolerate.

The little things aren’t little when your body is doing this much. Feed her, let her rest and please refill her ice water. 🫶🏻

07/17/2026

A full day of nourishment, handled. 💛 Breakfast, lunch, dinner, and a snack—all thoughtfully made to support your body without adding one more decision to your plate. Because sometimes the best kind of care is opening the fridge and knowing exactly what’s waiting for you. ✨

Comment MENU to see what we are serving up next week 👇🏼

Unpopular opinion: “eat whatever you can keep down” is only half right.Yes, survival mode is valid. But what you keep do...
07/17/2026

Unpopular opinion: “eat whatever you can keep down” is only half right.

Yes, survival mode is valid. But what you keep down changes how the next wave hits. Skip protein and blood sugar crashes overnight — hello, brutal 6am nausea. Skip fluids because water tastes wrong, and dehydration cranks everything up.

The foods on this list aren’t random gentle foods. Each one solves a specific mechanism of the misery. 🫶🏻

Comment PRENATAL and we’ll send the recipes 👇

Every stage before this one has been building toward it — the depletion started at menarche, deepened every cycle, accel...
07/15/2026

Every stage before this one has been building toward it — the depletion started at menarche, deepened every cycle, accelerated through pregnancy. And then she gets to postpartum with reserves that were never full to begin with, and the culture says rest for a few weeks and then go be a person again.

This is the stage that made us. It’s why the food we make looks the way it does — nutrient-dense, targeted to what a healing body actually needs, cooked and delivered because nobody should have to figure this out alone at 3 a.m.

If you’re in it, we see you. If you love someone in it, please send them this.

07/14/2026

Because postpartum hunger doesn’t always come with time to cook. Between feeds, recovery, and caring for a new baby, a real meal can become the first thing to disappear.

Chiyo makes sure something nourishing is already there, with the protein, fiber, healthy fats, and micronutrients your body needs to recover and keep going.

This is what dreams are made of.

07/10/2026

Just joking… kind of 😉🫶🏻

We couldn’t help taking inspo from Alana Blanchard

After birth, your body is not simply returning to baseline. It is recovering from blood loss, hormonal shifts, sleep dis...
07/09/2026

After birth, your body is not simply returning to baseline. It is recovering from blood loss, hormonal shifts, sleep disruption, tissue repair, feeding demands, and the emotional intensity of becoming someone new while caring for someone new.

So when we talk about choosing warm, cooked, grounding foods postpartum, it is not about being strict.

It is about making digestion easier when your body is already working overtime.
It is the difference between eating to “get back” and eating to be held.

In Chiyo’s world, postpartum nourishment is not a trend. It is care infrastructure — one meal, one broth, one warm bowl at a time.

Comment POSTPARTUM to get a few of our favorite recipes for postpartum sent to your DMs 🫶🏻

Your body’s been doing all of it quietly this whole time… the least we can do is feed it properly. 🫶🏽Which one did you n...
07/08/2026

Your body’s been doing all of it quietly this whole time… the least we can do is feed it properly. 🫶🏽

Which one did you not know? 👇🏽

07/06/2026

If you’re TTC, the thing TCM would tell you to build is blood.

In TCM, blood is what nourishes your uterine lining and feeds developing follicles. When it runs low you see it: lighter periods, hair shedding, 3am wakeups, that afternoon crash coffee doesn’t fix.

This is Si Wu Tang, the Four Substance Decoction. Angelica root, white peony, rehmannia, chuan xiong, simmered into chicken bone broth. It’s been used to rebuild blood for over a thousand years.

One bottle between lunch and dinner. 🤌🏼

🫶🏻Not for use during pregnancy. This one’s for the building phase.

If you’re in your TTC season, comment TTC to sample some of our favorite recipes 👇🏼

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8360 Melrose Ave
Los Angeles, CA
90069

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