VegetArt

12/02/2015

Recent research shows that to cause more pleasure than to receive and that social exclusion can damage health as caused by physical stimuli.

12/02/2015

https://www.youtube.com/watch?v=N7qbUUD3klE
Try this healthy salad at home

Hi Everyone! Here you have a delicious and very easy recipe for this summer! Greek Style Salad, it's really simple to make, so full of flavor and beautiful c...

11/28/2015

Food to detoxify and maintain healthy liver.

Foods that are healthy for liver care into two main categories. First they are those that promote liver detoxification process. And second, they are those who are high in antioxidants and therefore protect the liver while it is conducting its detoxification process.

Garlic and onion.

Garlic contains allicin which is a sulfur-based compound needed by the liver for effective detoxification. Garlic helps the liver rid the body of mercury, certain food additives and the hormone estrogen.

Freshly squeezed lemon in hot water.

Drinking lemon juice in a cup of boiled water in the morning fasting helps cleanse the liver and promote detoxification. Also stimulates the production of bile, clean the stomach and intestine and stimulates intestinal motility.

Beet (Beets).

It is a purifying blood tonic which is also capable of absorbing heavy metals. The best vegetables for the liver are the carrots and beets as they contain antioxidants including beta carotene, other carotenoids and flavonoids that give color healing these vegetables.

11/23/2015

Benefits Spinach

Anemia

Spinach is a vegetable of great value considered by the medical community to address the problems of anemia, as well as prevention. The reason is that it has large amounts of iron. Regular consumption of this vegetable boosts levels of hemoglobin. She can be consumed in soups, salads, juices, or even you may put the dough to make pasta.

Caries
Both often eat spinach like chewing the leaves is an excellent treatment against decay and to prevent any Oral and dental infection.

Cystitis
To treat any better than natural diuretics cystitis, such as spinach. Mix the juice with coconut water and consumed twice a day, you'll see improvement quickly.

Constipation
It is considered that eating raw spinach leaves and spinach juice is a natural way to promote intestinal processes. If you want to treat constipation, including large quantities of this plant in at least one meal a day.