3&1 Fit Food

3&1 Fit Food Each week we offer different meals with all calorie and macro information listed.

07/05/2026

‼️Menu for 7/12‼️
Orders must be in by Friday night.
Sunday 5:30pm-5:50pm @ OWC in Mt. Orab
Sunday 6:20pm-6:30pm @ Allfit in Macon
Sunday 7:15-7:30pm @ Lace and grace in west union

Breakfast options: $8

🍳Hashbrowns and scrambled eggs covered in turkey sausage gravy (389 calories; 35g protein, g19g carbs, 18g fat)

🍳 Turkey sausage low carb breakfast burrito (411 calories; 36g protein, 42g carbs, 18g fat)

🍱 Regular meals $9

➡️Chicken fried rice with peas, carrots, onions, scrambled eggs (442 calories; 41g protein, 36g carbs, 13g fat)

➡️(($10)) Philly cheese steak bowls with jasmine rice, shaved steak, peppers and onions topped with provolone cheese (448 calories; 33g protein, 33g carbs, 20g fat) - I can also do these with shredded chicken if needed!

➡️Buffalo Chicken Wrap with a side of broccoli salad (low carb wrap with Buffalo seasoned chicken, Colby jack cheese, side of lettuce, tomatoes and Buffalo ranch for dipping) (519 calories; 34g protein, 46g carbs, 21g fat) Substitute side for pasta salad or cottage cheese!

🥩🥦 Simple meals
Your choice of protein and veggie with a serving of jasmine rice. Simple meals will be $9 for chicken and $12 for steak or salmon.
Protein:
Steak
Chicken
Salmon

Veggie:
Broccoli
Asparagus
Brussels sprouts

Looks like I’m taking the weekend off for the holiday 🎆 I want to post some recipes videos though 👩🏻‍🍳 What recipes shou...
06/29/2026

Looks like I’m taking the weekend off for the holiday 🎆

I want to post some recipes videos though 👩🏻‍🍳

What recipes should we do first??

Comment your favorites!

06/29/2026

How are we feeling about pickup July 5th??

Will you be ordering or should we skip for the holiday?

Intense squishy trading while we wait for pickups
06/28/2026

Intense squishy trading while we wait for pickups

Don’t forget pickups today‼️I have extras 🍽️$94 chicken and rice bowls 2 turkey meatloaf 1 turkey bacon wrap with pasta ...
06/28/2026

Don’t forget pickups today‼️

I have extras 🍽️
$9
4 chicken and rice bowls
2 turkey meatloaf
1 turkey bacon wrap with pasta salad
1 turkey bacon wrap with broccoli salad

$8
2 breakfast skillet
1 container broccoli salad
2 container pasta salad

$14
1 container chipotle chicken

5:30-5:50 @ OWC
6:20-6:30 @ Allfit
7:15-7:30 @ lace and grace

06/24/2026

‼️Menu for 6/28‼️
Orders must be in by Friday night.
Sunday 5:30pm-5:50pm @ OWC in Mt. Orab
Sunday 6:20pm-6:30pm @ Allfit in Macon
Sunday 7:15-7:30pm @ Lace and grace in west union

Breakfast options: $8

🍳 Breakfast skillet with cabbage, green peppers, onions, turkey polish sausage served with cheesy scrambled eggs and egg whites (439 calories; 37g protein, 14g carbs, 28g fat)

🍳 Turkey sausage low carb breakfast burrito (411 calories; 36g protein, 42g carbs, 18g fat)

🍱 Regular meals $9

➡️Chicken and rice bowl with brown rice, black beans, chipotle marinaded chicken, fajita veggies and homemade pico (472 calories; 43g protein, 44g carbs, 13g fat)

➡️Turkey and Bacon carb balance wrap with Swiss cheese, lettuce, tomato and olive oil Mayo with a side of broccoli salad (487 calories; 49g protein, 18g carbs, 23g fat). You may substitute broccoli salad with pasta salad, please ask if you need the macros!

➡️Turkey meatloaf with sweet potatoes and broccoli (454 calories; 37g protein, 42g carbs, 15g fat)

🥩🥦 Simple meals
Your choice of protein and veggie with a serving of jasmine rice. Simple meals will be $9 for chicken and $12 for steak or salmon.
Protein:
Steak
Chicken
Salmon

Veggie:
Broccoli
Asparagus
Brussels sprouts

‼️Extras for today’s pickup‼️$94 chili spaghetti 3 garlic chicken$121 salmon brussel 5-5:30 @ OWC6:20-6:30 @ Allfit7:15-...
06/21/2026

‼️Extras for today’s pickup‼️
$9
4 chili spaghetti
3 garlic chicken

$12
1 salmon brussel

5-5:30 @ OWC
6:20-6:30 @ Allfit
7:15-7:30 @ lace and grace

06/16/2026

‼️Menu for 6/21‼️
Orders must be in by Friday night.
Sunday 5:30pm-5:50pm @ OWC in Mt. Orab
Sunday 6:20pm-6:30pm @ Allfit in Macon
Sunday 7:15-7:30pm @ Lace and grace in west union

Breakfast options: $8

🍳Low calorie French toast with stewed apples, sugar free syrup and a turkey sausage patty (395 calories; 29g protein, 47g carbs, 13g fat)

🍳 Turkey sausage low carb breakfast burrito (411 calories; 36g protein, 42g carbs, 18g fat)

🍱 Regular meals $9

➡️ Cincinnati style turkey chili spaghetti with protein pasta and blended veggies. Side of sharp cheddar and diced onion. (490 calories; 41g protein, 45g carbs, 19g fat)

➡️Creamy Garlic Cheesy Chicken and Potatoes with green beans ( 535 calories; 43g carbs, 48g protein, 17g fat)

➡️(($10))Taco salad with lettuce, cheese, pico, corn, black beans, tortilla strips, chipotle Greek yogurt dressing and seasoned lean ground beef. (470 calories; 41g protein, 26g carbs, 22g fat) (I can sub ground turkey taco meat if needed!)

🥩🥦 Simple meals
Your choice of protein and veggie with a serving of jasmine rice. Simple meals will be $9 for chicken and $12 for steak or salmon.
Protein:
Steak
Chicken
Salmon

Veggie:
Broccoli
Asparagus
Brussels sprouts

06/16/2026

‼️Extras‼️
Pickup in west union

$8 each
2 turkey sausage breakfast bowls
3 spinach egg white wraps

$9 each
3 turkey polish sausage and dirty rice
2 taco pasta bake
1 tuna salad
3 chicken asparagus simple meals

‼️Don’t forget pickups are earlier today‼️ And I have extras$8 each3 spinach egg white wraps 2 turkey sausage breakfast ...
06/14/2026

‼️Don’t forget pickups are earlier today‼️
And I have extras

$8 each
3 spinach egg white wraps
2 turkey sausage breakfast bowls

$9 each
4turkey polish sausage and dirty rice
4 taco bake
1 tuna salad
3chicken asparagus simple meals

3:30-3:50 at OWC
4:20-4:30 at Allfit
5:15-5:30 at lace and grace

Address

Manchester, OH

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