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Totally PREPared

Name: Totally PREPared
Address: 796 Aquidneck Avenue, Middletown, RI, 02842, US
Telephone: +15084156984
Price range: $$

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United States
Middletown, RI
Totally PREPared

PREPared meal plans. Macro-balanced & portion controlled to help reach health and weight goals.

12/16/2022

2 healthy & 1 Portuguese Option for next week. Although the crabmeat is actually not that bad either.

Macros:

Fajita Burrito Bowl
Calories 390
Fat 11G
Protein 31G
Carbs 18G

Chicken Parm Burgers ( will be served over greens NO BUN)

Calories 240
Fat 8G
Protein 29G
Carbs 11G

Orders must be in by Tuesday Dec 20th. Pickup is a Friday 7AM-12:30PM in Westport or Middletown location. Also Saturday 8-9AM Fall River location.
Please make sure to specify pickup location when placing order!!!
Love y’all… Happy Ordering

11/01/2022

Happy November my friends!!! Here is next weeks Menu!! Pickup will be Monday & Tuesday Nov. 7th &8th.

Healthy Options:
Big Mac in a Jar
&

Ground Turkey Sweet Potato Skillet

Portuguese Options:

Chourico Rice

&

Portuguese Chourico Empanadas

Happy ordering and please as always if you have any questions please feel free to ask!
Note: all healthy options contain 6oz of the protein!!

10/28/2022

And Thanksgiving Dip menu release is here!!!!!
All sweet dips are $8.00!!
All savory dips are $12.00!!!
I am only taking limited holiday orders so get yours in!!!

10/25/2022

It’s Tuesdayyyy which means it’s menu release day!!! Here’s what’s on the menu for next week!!! Pickup will be Mon 31st & Tue 1st!!! All orders must be placed by Friday at noon!!!! Hope y’all have been enjoying everything so far. Being a small business I appreciate all feedback, yes even the bad (just maybe in my inbox tho 🤣) every single share is appreciated also!!! Have an amazing day everyone!!

2 Healthy Options:
Egg roll in a Bowl
&
Southwest Turkey & Rice Skillet

Portuguese Options:
Lump Crab Meat Mozambique
&
Chicken Mozambique over Rice

10/18/2022

Menu for week of Oct 24th. Back to Regular pick up days& times!! Mon & Tues 7-1PM. Please note delivery is now available. Must be within 5 miles & order minimum $45.00!! Orders are being taken until Friday at noon!!

Healthy Options:
Buffalo Chicken Bowls ($12.00)
&
Chicken Parmesan stuffed zucchini ($12.00 ) 2 zucchini 1/2’s per meal

Portuguese Options:
Stuffed Quohogs ($4.00 or small platter about 6 quohogs worth $15.00)
&
Chourico Stuffed Bread (whole bread $12.00 or $3.00 a slice)

10/11/2022

Happy Tuesday. Here is Next weeks options!! Please note that next week pickup will be on Wednesday 19th & Thursday 20th!!!! Meals are all 12.00 each! Please feel free to ask any questions!!!

Healthy Options:
Shrimp Taco Bowls
&
Skinny Turkey Enchilada Stuffed Peppers

Portuguese Cuisine Options:

Canja (Portuguese chicken soup)
&
Portuguese Baked Beans w/ Chourico

Happy Ordering!!!

10/06/2022

Only a few more hours to put in your order for this week!!! Have a great night everyone

09/30/2022

Last day to order for this week!!! Have an amazing weekend everyone!!!

09/28/2022

Next weeks Meal Prep will be as follows:
Buffalo Chicken Meatballs over Protein Pasta
&
Turkey Avocado Burgers paired w/ Greens and Healthy Bun.
Pricing: $12.00 per meal
Pickup locations: Westport Ma or Middletown Ri
Can be picked up Mon & Tue 7-1PM.
Please order below and I will send info for payment and confirming order , pickup location & time!

09/27/2022

Item #1 for Pre-Orders. Pickup will be Thur & Fri!
Pricing: Single - $4.50
Please order below!!!!
Rest of menu will released by tomorrow!!!
Have an amazing day!!!
Pickup locations in Westport Ma & Middletown RI!!

Address

796 Aquidneck Avenue
Middletown, RI
02842

Telephone

+15084156984

Website

facebook.com

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