Prepped LLC

Meal Prepped lunches and snacks for you!

10/29/2026

❤️Since you guys are so awesome at making healthy choices and clearing the fridge👏(proud of all of you)..I cooked up another meal this morning to have available today!

Thursday open till 2:00pm.

🧆🍚🥦Teriyaki Meatballs, Rice & Broccoli
*Still have:
~Broccoli Cheddar Rice Bowl
~Maple Dijon Chicken Sweet Potato Bowl
~Frozen Red Curry Coconut Brothy Beef Bowl

❤️See you next week with a fresh menu!

https://prepped-llc.square.site/

10/28/2026

It’s Wednesday and I have for you today and into tomorrow (while it lasts):

*Im having some printing technical issues so some things won’t have labels on them, but the nutrition info is on the site 😊.

🥦🧀Broccoli Cheddar Rice Bowl
🍗🍠Maple Dijon Chicken Sweet Potato Bowl
🤠5 Cowboy Burger Bowls
*Snack Boxes
*BDay Cake and Chocolate Protein Pudding
🎃Pumpkin Muffins
🥚Egg Bites
*Protein Balls
*Burritos
*Bacon or Sausage English Muffins
*Acai Bowls

**Enjoy!

https://prepped-llc.square.site/

10/26/2026

Happy Monday! Coming back from a long weekend it will take me a bit to get caught up with all the extra goodies, but I got meals for you!

Tomorrow (Tuesday):
🦬Buffalo Chicken Dip
🥗Italian Chopped Salad
🤠🍔Cowboy Burger Bowl

Also coming this week:
🥦🧀Broccoli Chedder Beef Bowl
🍗🍠Maple Dijon Chicken, Sweet Pot., Roasted Bacon Brussel Sprouts

https://prepped-llc.square.site/

10/21/2026

☀️Good Morning! Reminder we are CLOSED Tomorrow (Thursday 10/22) so come stock up today for the long weekend!!

I have:
*Chicken Salad (I will be making more this morning so there will be plenty!)

*Red Curry Coconut Brothy Bowl (has a little heat to it)

*Blueberry Chicken Honey Mustard Salad

*Blueberry and Chocolate Muffins
*Egg Bites
*Protein Balls
*Burritos
*Sausage and Bacon English Muffins
*Acai Bowls
*Drinks!

❤️Have a great rest of your week and weekend!

10/19/2026

🤗Happy Monday! Menu this week and important info!…

‼️This week we will only be open Tuesday and Wednesday normal hours 7am-2pm and
CLOSED THURSDAY. (Short staff and taking family time while kids are on break)

Tomorrow:
🍔Big Mac Wrap
🫐🥙Blueberry Chicken Honey Mustard Salad
🧆🍠Meatballs, Mashed Sweet Potatoes & Green Beans
🍳Sausage Bacon Potato Breakfast Scramble

Tomorrow-Wednesday:
I will try get made and in the fridge as quick as I can tomorrow
🍇Chicken Salad Pint and Quarts
🍛Brothy Ground Beef and Veggies over Rice

🩷Have a great week!

https://prepped-llc.square.site/

10/15/2026

🤗Happy Thursday! Left for you today I have:

*Pork Carnita Bowls
*Beef & Sweet Potato Bowl
*4 Pint Crab Salad
*2 Pint BLT Chicken Salad
*3 Chia Seed Pudding Parfaits
*Protein Balls, Burritos, Açaí

🥰Have a fabulous weekend and see you next week with a fresh menu!

10/12/2026

Menu this week!

Tomorrow (Tuesday 10/13)
🥓🥬🍅BLT Chicken Salad Pint and Quarts (more will added tomorrow)
🍯🍠Hot Honey Chicken Harvest Bowl
🥩🫑Philly Rice Bowl

🌮🍳Taco Breakfast Scramble
🍈Dairy Free Keylime Pies

Wednesday-Thursday
🐷Pork Carnita Bowl
🧆🍠Beef and Sweet Potato Bowl

❣️Have a great week!

https://prepped-llc.square.site/

10/08/2026

It’s Thursday!! What I have left for you:

*Creamy Asparagus Pea Orzo with Shrimp
*Honey Garlic Chicken,Rice and Broccoli
*Korean Ground Turkey, Rice and Peas
*High Protein Snack Boxes
*1 Crab Salad
*1 Raspberry Greek Yogurt Muffins
*Protein Balls
*Burritos, English Muffins Sandwiches, Açaí

💝Have a fabulous day!

https://prepped-llc.square.site/

10/05/2026

Menu this week!!

Tomorrow (Tuesday 10/6):
🥬Cabbage Roll Bowl
🍤Creamy Asparagus Pea Orzo with Shrimp
🥡Beef Ramen Noodle Stir Fry

Other meals coming:
🍯🧄Honey Garlic Chicken
🧆Korean Ground Turkey

🤔And you never know what else might hit the fridge 🤗

Have a great week!!

09/29/2026

🌟🎈NOW AVAILABLE- Prepped at the YMCA!! Super excited to be in a gym setting to give members and non members (but you should think about joining😉) another location to find Prepped meals, protein balls and all the goods!!!

Address

111 West Central Avenue
Minot, ND
58701

Website

https://prepped-llc.square.site/

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